New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Get Bigger

Taking it to another level!

I want to lower my body fat percentage down to 9% and add muscle.

GO TEAM KESSLER! 3RD PLACE...CIRCLE CITY CLASSIC..MY FIRST FIGURE SHOW!!!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

Gain about 15 pounds of muscle by the time i go home.

finally can workout again....to gain muscle and get back in shape

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

Information on Individual Dieting and Nutrition Strategies and Plans!!!

Build muscle

I know what I want, how bout you?

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

Really want to get lean before I wear a bikini. Can It ever happen? :( Want bigger, rounder shoulders, more defined arms & to lose bf.