TightandToned 
"I want to be more conditioned in my quads, hamstrings, and glutes and build up my lats. Also I need more discipline with my sweet tooth. :)"
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Hobbies: |
- Swimming
- Hiking
- Mountain Biking
- Sewing
- Scrap Booking My Babies Pics! :)
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| Magazines: |
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| Healthy Foods: |
- Broccoli
- Lite Yogurt
- Almonds
- Grilled Chicken
- Oranges
- Strawberries
- Protein Smoothie w/ spinach, banana, apple/cinnamon oats & flax
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| Cheat Foods: |
- Coffee Flavored Ice Cream
- Italian...
- My Mom's homemade Chicken Cordon Blue
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| Fitness Books: |
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| Workout Music: |
- Eminem: Lose Yourself
- Timbaland: Shock Value CD
- Fergie: Glamorous
- Rihanna: Pon De Replay
- Kanye West: Stronger
- Nelly Furtado: Maneater
- Daft Punk: Harder Better Faster Stronger
- Bang Gang: I like To Move It
- Darude: Before the Storm CD
- Rihanna: Shut Up and Drive
- Linkin Park: Reanimation CD
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| Supplements: |
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