TightandToned 
"I want to be more conditioned in my quads, hamstrings, and glutes and build up my lats. Also I need more discipline with my sweet tooth. :)"
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To:
jdonyx
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From:
TightandToned
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Jan 29, 2009 10:40pm
Hey! Yeah I'm rockin' it, though I took about 5 months off. Back in my groove and feeling great!! Thanks for asking. Hope all is well with you. :)
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To:
hamillcm
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From:
TightandToned
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Oct 13, 2008 1:14pm
Hey Cori!!!! Congrats on the Pro Card!!!! That's fantastic! You are so amazing girl! YOU inspire me, no doubt! Yeah, I do miss all the Divas very much and lurk every once in a while. :D I've been thinking about coming back... It's great to hear from you. ~Mel
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To:
BrandonM.B
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From:
TightandToned
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Sep 25, 2008 4:48pm
You're welcome! I'm amazed at this site and the accomplishments normal people like you and I have made. Keep pushin' it dude and thanx!!! ~Mel
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To:
mikeyrosie000
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From:
TightandToned
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Sep 25, 2008 4:42pm
He mikeyrosie! Well no booth this year. Pooh! JC dropped the ball a bit too late and I wasn't prepared so he cancelled on me. Oh well, maybe next year. To answer your question it'd be his Hardfitness Booth. I am in the new 13 month calendar. :) Tootles chickie!
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To:
chicana_peach
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From:
TightandToned
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Sep 8, 2008 7:59pm
Hey Peach! I miss you guys too on tracker. Having troubles getting on track these days. I lurk from time to time. :P ... I saw you on Figure Athlete. I was thinking about peeking in on there. One of the gals Ginny Gardea competed with me in the Emerald Cup. She's a beauty!! and a mom like us. Two of the other gals in my class, from that show are now pros. :} BTW, OMG!! You are looking amazing!! Keep killing it, and say hi to the Divas for me. -Mel
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To:
mikeyrosie000
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From:
TightandToned
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Sep 8, 2008 7:50pm
Hey girl! No USA's this year...may go to the Olympia to work a booth. We'll see. Miss you on tracker, Mel
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To:
V1
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From:
TightandToned
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Aug 9, 2008 5:51pm
Hey girl! How's things going? Miss you! Can't wait to see you kill'em at Team Universe. Hope all is well!
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To:
bbcom_developer
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From:
TightandToned
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Jun 14, 2008 8:06pm
Hey Rich! I'm applying for a Deputy Sheriff's position at ADA County. Can you believe it? ;P Between Nationals and training for the academy...WOW! Life is intense! I hope you are doing well. Maybe I'll stop by and say hi one of these days. :) Ttyl!
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To:
bbcom_developer
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From:
TightandToned
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May 27, 2008 9:58pm
Hey Rich! How's it going? I posted some new photo's from the Emerald Cup and also from my photo shoot with JC Lopez. Hey, tell me what you think! Am I sponsor worthy??? LOL. I am pleased with the pics and I hope that I can find something soon or my figure career will be put on hold for a while. Is there any jobs at BB.com open? I would so love to work with you guys even if it is in another building. Thanks!!!!
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To:
chicana_peach
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From:
TightandToned
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May 27, 2008 7:13pm
Hey, hows my girl doin' ;) ~Mel
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To:
6Pack99
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From:
TightandToned
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May 27, 2008 7:10pm
Hey, sorry it took so long for my reply. I have been so busy! April was good, 5th in the Emerald...(Little disappointed with that placing) and then 1st overall in the Bill Pearl High Desert Classic. The pictures are up if you want to check them out! Thanks for the email... ~Mel
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To:
chicana_peach
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From:
TightandToned
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Feb 13, 2008 5:34pm
Ah, peach! I hope you are doing okay! Let me help, if I can! *Smile* ...Cute pic BTW!!! Take care, Mel
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