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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2006
HOW I STARTED:
In January 2006, I began my life journey into fitness by starting my first Body for Life Challenge. That first three months showed me that eating clean and working out could really transform my body into what I had always wanted...
WHY I LOVE IT:
Working out is extremely rewarding and effects all areas of my life. After a good workout, I've taken one more step closer to a healthier me. That's a wonderful feeling.
TightandToned's Progress & Goals
Progress Photos
Lbs.
2007-12-27, 2008-04-07
139.0, 146.4
TIME UNTIL GOAL:
No Goal
Start:
139 Lbs.
Goal:
No Goal Weight
%
2007-12-27, 2008-04-07
17.0, 13.86
TIME UNTIL GOAL:
No Goal
Start:
17%
Goal:
No Body Fat Goal
Lbs.
2007-12-27, 2008-04-07
115.4, 126.1
Current LBM:
126.1 Lbs.
Apr 07, 2008
this member has not entered weight or body fat goal
TightandToned's Program
My Workout Program View My Full Workout Program
TightandToned has not added any program information.
My Nutrition Program View My Full Nutrition Program
TightandToned has not added any program information.
My Supplement Program View My Full Supplement Program
TightandToned has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by my friends and family, along with reading inspirational quotes/verses, prayer time, listening to motivational cds, and use visualization with a dream board.
About TightandToned
About Me:
My Favorites:
Hobbies
Hiking
Workout Music
Eminem: Lose Yourself
Contest History:
2007 NPC Rocky Mountain / Carol Semple
Dec 1, 2007
Organization: NPC
Location: Colorado, United States
Level: Amateur Type: Figure Place: 1
Location: Colorado, United States
Level: Amateur Type: Figure Place: 1
Lifting Stats:
Members I Inspire:
jdonyx
I have watched Mel's transformation from the beginning with BFL. She has done a magnificent job and worked very hard.
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 9:50pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
KVNJames
When is your next show?? We have ours this year on Aug 7th. It is in Washington state and is a Pro Qualifier for the IFPA!! We would love to have you come and compete. We did the Bill peal together!!
Dec 12, 2009 1:38pm
alexandiraa
you look awsome!
how do you get the inner part of your thighs really tight? thats such a problem for me!
Oct 24, 2009 11:36am
christofferson1
I am struggling with the sweet tooth. Have you found anything that works to quell the late night temptation? Any advice would be appreciated.
Aug 13, 2009 3:17pm
CookieFree
Your abs look wonderful. That blue bikini highlights your muscles wonderfully.
Jun 20, 2009 1:11pm
Bronco31
Thanks for the add. You look amazing. It's hard to believe looking at you that you have 3 children. Keep it up!
Jun 18, 2009 6:20pm
nwkimbrough
Thanks for the add! I totally understand about being busy...between work, the kids and working out, it's amazing that there's any time at all to keep up. But, you're looking great! Good luck, and talk to you later!
Jun 18, 2009 1:08pm
BrandonM.B
Hi Mel! Hope training is going great, and that you are beating that sweet tooth:) Any plans for new pics?
Jun 17, 2009 10:51pm
FREAKZILLAo69
Thank you, she is a DOLL! Thanks for being so "Tight and Toned"! :D
Jun 17, 2009 10:42pm
mariluvX
wow you're amazing!! i like your progress pics!! you're an inspiration!!
May 26, 2009 7:17pm
mikeyrosie000
Mel! How have you been? I miss seeing you on tracker. Still training hard?
Mar 2, 2009 2:49pm
Jedi MASSter
Please! I entered a contest over at World Physique Magazine and could really use your votes! Just Look for Albert Landry, click the pic and then vote for me. Simple stuff
Anywho, here is the link:
http://www.worldphysique.com/contests2
Thanks!
Feb 9, 2009 10:55am
