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JC Lopez Photo Shoot April 17, 2008 JC Lopez Photo Shoot April 17, 2008
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Membership Info
Member Since: Jan 29, 2008
BodyBlog Started: Jan 30, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 18
  • Last 7 Days: 157
  • Overall: 4,434
Forum Posts: 29
BodyBlog Entries: 0
Comments to Others: 6
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2008 5:06pm
Last Forum Post: Never
Last Photo Upload: May 26, 2008 9:57pm
Last Profile Update: Jun 18, 2008 10:50pm
Last Blog Post: Jan 30, 2008 3:47pm

Friends Stats
Fan Club (?) : 16
Mutual Friends (?) : 173
Stalking (?) : 1
TightandToned

"My short term goals for '08 have changed due to financial limitations... I was planning on going to Jr. USA's in SC, but couldn't make that happen. So, I WILL be driving to Vegas to compete in the USA's in July. I am so excited to compete in my first"

Personal Info And Background:
Real Name: Melissa
Sex: Female
Age: 32
Location: United States
Occupation: Mother of 3 / Figure Competitor / Personal Trainer
Personal Website:
Gym: Home
Gym Location: Home
When I Started: Jan, 2006
How I Started: In January 2006, I began my life journey into fitness by starting my first Body for Life Challenge. That first three months showed me that eating clean and working out could really transform my body into what I had always wanted...
Why I Love It: I enjoy working out because I find it to be extremely rewarding. It effects all areas of my life, including more energy and internal drive, to push myself even harder than the day before!
How I Stay Motivated: I stay motivated by my friends and family, reading inspirational quotes/verses, listening to motivational cds & dvds, visualization, prayer; believing that I can achieve anything that I put my mind to!
BB Accomplishments: 2007 MetRx Body Challenge 3rd Runner Up Female

04/2007 Ms. Physique Colorado 1st Place Master's Division, 1st Place Novice Winner, and Master's Overall Champion.

12/2007 NPC Rocky Mountain Carol Semple Figure Championships 1st Place Open, 1st Place Novice, and Novice Overall Winner (qualifying me for Nationals!).

04/2008 Emerald Cup 5th Place (Bellevue, WA.)

05/2008 Bill Pearl High Desert Classic 1st Place Overall (Bend, OR.)
Forum Signature:
Last Updated: Jun 3, 2008 12:54pm

Progress Pictures
Jan 1, 2006 Apr 17, 2008
Before Taken the day before the Emerald Cup
Not liking myself too much. Not bad but not good either. 
Last Updated: May 26, 2008 10:18pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jan 29, 2008 7:59pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jan 29, 2008 7:59pm

Goals:
Main Goal: Compete
Goal (Short): My short term goals for '08 have changed due to financial limitations... I was planning on going to Jr. USA's in SC, but couldn't make that happen. So, I WILL be driving to Vegas to compete in the USA's in July. I am so excited to compete in my first
Goal (Long): My ultimate goal is to earn my IFBB Pro Figure Card and use this as a tool to help and motivate others into the fitness community. I want to be an inspiration to other mothers and women who don't believe that they can also achieve amazing results, without the use of muscle enhancing drugs or compounds. My new long term goals include, going back to the Emerald Cup Next Year; placing Overall. :) Then onto as many National Shows that I can afford in the 2009 season, until I obtain my goal of IFBB PRO STATUS! Sponorship anyone??? ;)
Weight Goal: I want to GAIN 2 lb
Bodyfat Goal: 9%
Upcoming Contest: USA Figure Championships
Last Updated: Jun 14, 2008 7:01pm

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Contest History:
Dec 01, 2007:
NPC 2007 NPC Rocky Mountain / Carol Semple - Placing: 1
Last Updated: Jan 29, 2008 8:47pm

Videos of TightandToned
Melissa Johnsen: Overall Novice Figure Winner
Melissa Johnsen: Overall Novice Figure Winner
Play this video Played: 292
Description: Being interviewed by Isaac Hinds after winning the 2007 NPC Carol Semple Figure contest!
Last Updated: Jan 31, 2008 3:51pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 29, 2008 8:47pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 30, 2008 3:47pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 31, 2008 3:51pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts: 29 View All Posts
Posts Per Day: 0.18
Last Activity: Jul 2, 2008 2:13pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Swimming
  • Hiking
  • Mountain Biking
Magazines:
  • Oxygen
Healthy Foods:
  • Broccoli
  • Lite Yogurt
  • Almonds
Cheat Foods:
  • Coffee Flavored Ice Cream
  • Italian...
  • My Mom's homemade Chicken Cordon Blue
Workout Music:
  • Eminem: Lose Yourself
  • Timbaland: Shock Value CD
  • Fergie: Glamorous
Supplements:
Last Updated: Jan 30, 2008 4:17pm

Friends (174)
tdfarls1103
 

figure5
 

UriBoyka
bicep pic of me.
 

Frogman31B
 

Endure80
 

ChrisSapien
 

Thejudge
putting in work at work
 

tanyatwist
Arnold Classic
 

bickerstaffd
Big Dave
 

Last Updated: Jun 18, 2008 10:50pm

Visitor Comments (85)
[ Leave TightandToned a Comment ]
Antmo89 [ View Profile ]
Yesterday, 7:24pm
Very nice. I see the body the love pushing the iron around.
angla18 [ View Profile ]
Jul 1, 2008 4:32pm
Hey Lady! How have you been? Looking fantastic as usual!
after comp, feeling fuller....bleh! chicana_peach [ View Profile ]
Jun 29, 2008 7:38pm
Hey, how are you doing girl? We miss you over the divas :( Hope you are doing well. Good luck with the July show, you will do great!
vanessafitness [ View Profile ]
Jun 26, 2008 12:34pm
looking great, how is the competitions going?
shiiiiiiiiii conx [ View Profile ]
Jun 24, 2008 6:29pm
hey pretty... you have a verry nice abs..... woo..
gmw4342 [ View Profile ]
Jun 17, 2008 9:28pm
Thanks for the add.... I will keep you up to date with the training... Thanks again.. Good luck with your goals and keep up the hard work..
JackHIT [ View Profile ]
Jun 14, 2008 4:11am
Thanks for the add. Keep in touch. I look forward to seeing you in the mags soon. You have an excellent body and pose yourself well. Have a great weekend.
Lance,M [ View Profile ]
Jun 13, 2008 3:33am
Thank you so much for the add Melissa !!! :) WoW! Melissa I most say you look amazing! and your also a Very Beautiful and Sexy young Lady! Keep up the Great work Hun it's paying off Big time !!! ;)
refael [ View Profile ]
Jun 11, 2008 1:11pm
amazing Progress you are just great good luck on your future competition you'll knock them dead :)
Jamie Eason and Me! bbcom_developer [ View Profile ]
Jun 3, 2008 2:56pm
http://www.bodybuilding.com/fu n/bbcomcareer.htm Yes, we've got a few openings! :)
janthony [ View Profile ]
Jun 3, 2008 8:02am
Ok, so WOW! Beauty and Fit all in one package. Congrats on your accomplishments.
Upload your profile picture! tkwillis5 [ View Profile ]
Jun 2, 2008 11:52am
Mellisa thanks for adding me. I'll see you around. Have agreat week
Upload your profile picture! tkwillis5 [ View Profile ]
May 31, 2008 8:51am
Melissa, Amazing, Amazing, Amazing. Looked at your pictures again. You muscle tone and definition is awesome. You are an "Example" for women and men. Care for another friend?
side tri JediBB [ View Profile ]
May 30, 2008 4:19pm
You look amazing, your hard work definitely shows. Have an awesome weekend!
BDDS [ View Profile ]
May 30, 2008 4:16pm
Thanks for add and you truly have the right name:)
jdonyx [ View Profile ]
May 30, 2008 10:57am
OMG Mel - these pictures look amazing! truly inspirational to see a fellow tracker looking so damn HOT!!!!!
towel cptdgraham [ View Profile ]
May 29, 2008 5:00pm
hey thanks for the add. you look amazing. your profile name is definitely true!
same chill henik [ View Profile ]
May 28, 2008 5:10pm
wow u look awesome ;) take care
Happy 4th Of July! God Bless America!! Surf_Sun_Sand [ View Profile ]
May 28, 2008 3:05pm
Hi Melissa...Great Avi! You are glowing!
putting in work at work Thejudge [ View Profile ]
May 27, 2008 11:56pm
hey lady how was the day and training i hope you hit it hard and was not slacking lol.. hope all is well and you keep training hard
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