"From what I have gathered from men my age and size, I am aiming for a medium body build at around 8% bodyfat and about 165 lbs. This is set for April 2009."
Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.
- Leo Buscaglia
