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Tigers21
"Made 10% even now to tackle 9 and 8%. Thanks for all of those that are great motivators."

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Progress Pictures


Oldest Newest
Aug 27, 2008 Dec 3, 2009
natural Another month down

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: -6.0 lb (-2.7 kg)
Current: 187.0 lb (85.0 kg) Percent Change: -3.1 %

  Start Current Goal Remaining  
  Aug 25, 2008 Jan 5, 2010 Dec 10, 2008 Goal Has Expired  
  196.0 lb (89.1 kg) 187.0 lb (85.0 kg) 210.0 lb (95.5 kg) 23.0 lb (10.5 kg)  

Date Body Stats: Weight Change % Change
Nov 5, 2009 187.0 lb (85.0 kg) -1.0 lb (-0.5 kg) -0.5 %
Nov 2, 2009 188.0 lb (85.5 kg) -1.0 lb (-0.5 kg) -0.5 %
Oct 28, 2009 189.0 lb (85.9 kg) 6.0 lb (2.7 kg) 3.3 %
May 27, 2009 183.0 lb (83.2 kg) 3.0 lb (1.4 kg) 1.7 %
Jan 22, 2009 180.0 lb (81.8 kg) -4.0 lb (-1.8 kg) -2.2 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -8.5 %
Current: 9.5 % Percent Change: -47.2 %

  Start Current Goal Remaining  
  Oct 28, 2008 Jan 5, 2010 Dec 17, 2008 Goal Has Expired  
  15.0 % 9.5 % 10.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Nov 5, 2009 9.5 % 0.0 % 0.0 %
Oct 28, 2009 9.5 % -0.8 % -7.8 %
Feb 2, 2009 10.3 % -4.2 % -29.0 %
Nov 9, 2008 14.5 % -0.5 % -3.3 %
Oct 28, 2008 15.0 % -2.0 % -11.8 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 1.0" (2.5 cm)
Current: 41.0" (104.1 cm) Percent Change: 2.5 %

  Start Current Goal Remaining  
  Sep 19, 2008 Jan 5, 2010 Dec 1, 2008 Goal Has Expired  
  39.5" (100.3 cm) 41.0" (104.1 cm) 42.0" (106.7 cm) 1.0" (2.5 cm)  

Date Body Stats: Chest Change % Change
Nov 2, 2009 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 28, 2009 41.0" (104.1 cm) 1.5" (3.8 cm) 3.8 %
Nov 9, 2008 39.5" (100.3 cm) 0.0" (0.0 cm) 0.0 %
Sep 19, 2008 39.5" (100.3 cm) -0.5" (-1.3 cm) -1.3 %
Aug 22, 2008 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 2.0" (5.1 cm)
Current: 16.0" (40.6 cm) Percent Change: 14.3 %

  Start Current Goal Remaining  
  Sep 19, 2008 Jan 5, 2010 Dec 1, 2008 Goal Has Expired  
  14.5" (36.8 cm) 16.0" (40.6 cm) 16.0" (40.6 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Nov 2, 2009 16.0" (40.6 cm) -0.3" (-0.6 cm) -1.5 %
Oct 28, 2009 16.3" (41.3 cm) 1.7" (4.2 cm) 11.3 %
May 27, 2009 14.6" (37.1 cm) -0.2" (-0.4 cm) -1.0 %
Jan 22, 2009 14.8" (37.5 cm) 0.5" (1.3 cm) 3.5 %
Nov 9, 2008 14.3" (36.2 cm) -0.3" (-0.6 cm) -1.7 %
 
Show Full History (9 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 3.0" (7.6 cm)
Current: 39.0" (99.1 cm) Percent Change: 8.3 %

  Start Current Goal Remaining  
  Aug 22, 2008 Jan 5, 2010 Oct 1, 2008 Goal Has Expired  
  36.0" (91.4 cm) 39.0" (99.1 cm) 34.0" (86.4 cm) 5.0" (12.7 cm)  

Date Body Stats: Hips Change % Change
May 27, 2009 39.0" (99.1 cm) 1.3" (3.2 cm) 3.3 %
Nov 9, 2008 37.8" (95.9 cm) 2.8" (7.0 cm) 7.9 %
Oct 20, 2008 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Aug 22, 2008 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.8" (93.5 cm) Change: -2.8" (-7.1 cm)
Current: 34.0" (86.4 cm) Percent Change: -7.6 %

  Start Current Goal Remaining  
  Sep 19, 2008 Jan 5, 2010 Dec 1, 2008 Goal Has Expired  
  36.0" (91.4 cm) 34.0" (86.4 cm) 34.0" (86.4 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Nov 2, 2009 34.0" (86.4 cm) -0.5" (-1.3 cm) -1.4 %
Oct 28, 2009 34.5" (87.6 cm) -0.5" (-1.3 cm) -1.4 %
May 27, 2009 35.0" (88.9 cm) 0.5" (1.3 cm) 1.4 %
Jan 22, 2009 34.5" (87.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 9, 2008 34.5" (87.6 cm) 0.5" (1.3 cm) 1.5 %
 
Show Full History (11 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: -0.2" (-0.5 cm)
Current: 22.8" (57.9 cm) Percent Change: -0.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 27, 2009 22.8" (57.9 cm) 1.8" (4.6 cm) 8.6 %
Jan 22, 2009 21.0" (53.3 cm) -1.3" (-3.2 cm) -5.6 %
Nov 9, 2008 22.3" (56.5 cm) -0.8" (-1.9 cm) -3.3 %
Sep 19, 2008 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 22, 2008 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.0" (0.0 cm)
Current: 14.5" (36.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 28, 2009 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
May 27, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 22, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Nov 9, 2008 14.5" (36.8 cm) -0.4" (-1.0 cm) -2.7 %
Sep 19, 2008 14.9" (37.8 cm) 0.4" (1.0 cm) 2.8 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -1.0" (-2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: -7.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 28, 2009 12.0" (30.5 cm) -0.5" (-1.3 cm) -4.0 %
May 27, 2009 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Jan 22, 2009 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Nov 9, 2008 11.0" (27.9 cm) -1.3" (-3.3 cm) -10.6 %
Sep 19, 2008 12.3" (31.2 cm) -0.7" (-1.8 cm) -5.4 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: 2.0" (5.1 cm)
Current: 51.0" (129.5 cm) Percent Change: 4.1 %

  Start Current Goal Remaining  
  Aug 25, 2008 Jan 5, 2010 Oct 3, 2008 Goal Has Expired  
  51.0" (129.5 cm) 51.0" (129.5 cm) 44.0" (111.8 cm) 7.0" (17.8 cm)  

Date Body Stats: Shoulders Change % Change
Nov 2, 2009 51.0" (129.5 cm) 0.5" (1.3 cm) 1.0 %
Oct 28, 2009 50.5" (128.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 9, 2008 50.5" (128.3 cm) 1.5" (3.8 cm) 3.1 %
Sep 19, 2008 49.0" (124.5 cm) -2.0" (-5.1 cm) -3.9 %
Aug 25, 2008 51.0" (129.5 cm) 2.0" (5.1 cm) 4.1 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -1.5" (-3.8 cm)
Current: 15.5" (39.4 cm) Percent Change: -8.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 28, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
May 27, 2009 15.5" (39.4 cm) 0.3" (0.8 cm) 2.0 %
Jan 22, 2009 15.2" (38.6 cm) -1.1" (-2.7 cm) -6.5 %
Nov 9, 2008 16.3" (41.3 cm) -0.3" (-0.6 cm) -1.5 %
Oct 9, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 5, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 2, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 28, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 27, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 22, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (11 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 41.0 lb (18.6 kg)
Current: 342.0 lb (155.5 kg) Percent Change: 13.6 %

  Start Current Goal Remaining  
  Nov 4, 2008 Jan 5, 2010 Dec 30, 2008 Goal Has Expired  
  279.0 lb (126.8 kg) 342.0 lb (155.5 kg) 320.0 lb (145.5 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Nov 2, 2009 342.0 lb (155.5 kg) -13.0 lb (-5.9 kg) -3.7 %
Oct 28, 2009 355.0 lb (161.4 kg) 11.0 lb (5.0 kg) 3.2 %
Sep 16, 2009 344.0 lb (156.4 kg) 65.0 lb (29.5 kg) 23.3 %
Nov 4, 2008 279.0 lb (126.8 kg) -26.0 lb (-11.8 kg) -8.5 %
Aug 28, 2008 305.0 lb (138.6 kg) 8.0 lb (3.6 kg) 2.7 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 153.0 lb (69.5 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 84.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 28, 2008 334.0 lb (151.8 kg) 153.0 lb (69.5 kg) 84.5 %
Aug 25, 2008 181.0 lb (82.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 305.0 lb (138.6 kg) Change: 136.0 lb (61.8 kg)
Current: 441.0 lb (200.5 kg) Percent Change: 44.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 28, 2009 441.0 lb (200.5 kg) 24.0 lb (10.9 kg) 5.8 %
Sep 16, 2009 417.0 lb (189.5 kg) 10.0 lb (4.5 kg) 2.5 %
Sep 2, 2008 407.0 lb (185.0 kg) 102.0 lb (46.4 kg) 33.4 %
Aug 28, 2008 305.0 lb (138.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 13.0 lb (5.9 kg)
Current: 107.0 lb (48.6 kg) Percent Change: 13.8 %

  Start Current Goal Remaining  
  Aug 26, 2008 Jan 5, 2010 Oct 3, 2008 Goal Has Expired  
  94.0 lb (42.7 kg) 107.0 lb (48.6 kg) 147.0 lb (66.8 kg) 40.0 lb (18.2 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Aug 28, 2008 107.0 lb (48.6 kg) 13.0 lb (5.9 kg) 13.8 %
Aug 26, 2008 94.0 lb (42.7 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 25, 2008 94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: -54.0 lb (-24.5 kg)
Current: 127.0 lb (57.7 kg) Percent Change: -29.8 %

  Start Current Goal Remaining  
  Aug 25, 2008 Jan 5, 2010 Oct 3, 2008 Goal Has Expired  
  181.0 lb (82.3 kg) 127.0 lb (57.7 kg) 234.0 lb (106.4 kg) 107.0 lb (48.6 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Sep 2, 2008 127.0 lb (57.7 kg) 27.0 lb (12.3 kg) 27.0 %
Aug 28, 2008 100.0 lb (45.5 kg) -81.0 lb (-36.8 kg) -44.8 %
Aug 25, 2008 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: 73.0 lb (33.2 kg)
Current: 214.0 lb (97.3 kg) Percent Change: 51.8 %

  Start Current Goal Remaining  
  Sep 19, 2008 Jan 5, 2010 Dec 1, 2008 Goal Has Expired  
  181.0 lb (82.3 kg) 214.0 lb (97.3 kg) 201.0 lb (91.4 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Oct 28, 2009 214.0 lb (97.3 kg) 33.0 lb (15.0 kg) 18.2 %
Sep 19, 2008 181.0 lb (82.3 kg) 33.0 lb (15.0 kg) 22.3 %
Sep 2, 2008 148.0 lb (67.3 kg) 1.0 lb (0.5 kg) 0.7 %
Aug 28, 2008 147.0 lb (66.8 kg) 6.0 lb (2.7 kg) 4.3 %
Aug 25, 2008 141.0 lb (64.1 kg)


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