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Made 10% even now to tackle 9 and 8%. Thanks for all of those that are great motivators.
Goal (Long):
Long term want to gain about 10 to 15 lbs. of muscle to help the over all look and define my body. It would be cool to get ripped enough to try an event. Thats way in the future. For the time being. I will continue to gain knowledge and power through you all here on the site. Thanks for the support and encouragement.
So yesterday I got to the trainers workout. It was a nice change of pace. Kinda shorter then what I imagined but I do have some soreness for today. As I was talking to the more experianced trainer about the polars system and where it had put me with my bf%. So he decided to use the calipers on...
Hey Tiger, you are right, my right shoulder is lower..You would think with all my dance training I would have body awareness and stand straight! But anyhow, ty again for the praise. ~Missy
it TOUGH to get rid of when u dont have a lot to blast off. For me what works is lay off any chemically altered foods(yes even whey protein) and stick with only things mainly in their natural state. the usual: veg, fruit, eggs, lean beef, fish, chicken, rice oatmeal.Every time I lay off the manmade stuff I lean out quick.
Thanks Tiger! Well I really am not good at flexing so I asked my husband to tell me what to do. I asked "should I put my shoulders back, my chin down or up?" He would reply, "Ok stop moving, stand just like that, now flex your triceps." Turned out great, but look closely at the bottom left part of my back. The bottom tip of my Rhomboid, or whatever muscle that is, is shorter on that side. I wonder if it's my posture or if it's structural? ~Missy
