Last Visit: Today, 1:47pm Last Forum Post: Dec 4, 2009 10:55am Last Photo Upload: Dec 15, 2009 7:19pm Last Profile Update: Dec 21, 2009 4:46am Last Blog Post: Oct 28, 2008 2:06pm
Overall Goal: Made 10% even now to tackle 9 and 8%. Thanks for all of those that are great motivators.
Fit Status:
Looking for some awsomesuace to help keep me strait.lmao Rachel11973. Thanks to all that are doing the best to keep me happy and motivated.
Motivation Level: 7/10
Personal Info And Background:
Real Name:
Shaun Brown
Sex:
Male
Age:
31
Location:
Virginia Beach, Virginia, United States
Occupation:
naval aviation
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
Was on a 7 month deployment over sea on the USS Truman. Finally realized I was getting old.
Why I Love It:
It makes me feel better about myself and I like the changes that go with stress relief.
How I Stay Motivated:
Staying motivated is pretty hard for me between going different places and planing things out side of work.
Tigers21updated Fit Status "Looking for some awsomesuace to help keep me strait.lmao Rachel11973. Thanks to all that are doing the best to keep me happy and motivated."
Made 10% even now to tackle 9 and 8%. Thanks for all of those that are great motivators.
Goal (Long):
Long term want to gain about 10 to 15 lbs. of muscle to help the over all look and define my body. It would be cool to get ripped enough to try an event. Thats way in the future. For the time being. I will continue to gain knowledge and power through you all here on the site. Thanks for the support and encouragement.
I along with others are inspired from the majore life changes you have made. I'm sure at your high school reunion there are some guys that are wishing they weren't suck ass's.Your a playful and energetic person that would brighten a room.
So yesterday I got to the trainers workout. It was a nice change of pace. Kinda shorter then what I imagined but I do have some soreness for today. As I was talking to the more experianced trainer about the polars system and where it had put me with my bf%. So he decided to use the calipers on...
Hi Shaun :) Of course I'd add you back! LOL Well I always go to my parent's house for Christmas, so that's why I'm never here and don't have a tree LOL And my day's going well...just getting ready to leave for there tomorrow. How about yours? And do you go anywhere for the holidays?
LOL Oh what's that? :) You know, I don't even have a tree...that's so bad, huh?! I'm never here for Christmas though, so it's kinda pointless....besides, I'd probably kill it like all my houseplants LOL
Well I just avoid all of that...my family's too big and I don't have kids, so I actually haven't bought a single thing LOL Actually bought myself some things today though...does that count? LOL
Hahaha :) Well don't tell anyone, but I kinda am too...Christmas seems like it's months long even though it's actually only one day LOL My gym has weird hours this time of year too...what could be worse?! :)
Looks like you're about to rip that ipod armband. Yeah, back at work. Inundated, to be honest. But that's a good thing in hindsight. Weekend walks are actually going pretty well getting ready for a 1/2 marathon. BTW, one very impressive avatar pic.
