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back in motion over all back
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Membership Info
Member Since: Aug 22, 2008
BodyBlog Started: Aug 22, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 20
  • Last 7 Days: 63
  • Overall: 2,560
Forum Posts: 600
BodyBlog Entries: 1
Comments to Others: 476
Forum Rep (?) :

Activity
Last Visit: Today, 1:47pm
Last Forum Post: Dec 4, 2009 10:55am
Last Photo Upload: Dec 15, 2009 7:19pm
Last Profile Update: Dec 21, 2009 4:46am
Last Blog Post: Oct 28, 2008 2:06pm

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 91
Stalking (?) : 2
Inspiring (?) : 0

Tigers21

Overall Goal:  Made 10% even now to tackle 9 and 8%. Thanks for all of those that are great motivators.

Fit Status:  Looking for some awsomesuace to help keep me strait.lmao Rachel11973. Thanks to all that are doing the best to keep me happy and motivated.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Shaun Brown
Sex:
Male
Age:
31
Location:
Virginia Beach, Virginia, United States
Occupation:
naval aviation
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
Was on a 7 month deployment over sea on the USS Truman. Finally realized I was getting old.
Why I Love It:
It makes me feel better about myself and I like the changes that go with stress relief.
How I Stay Motivated:
Staying motivated is pretty hard for me between going different places and planing things out side of work.
BB Accomplishments:
none so fare.
Forum Signature:
Last Updated: Aug 22, 2008 1:18am

What Tigers21 Is Up To:
Dec 23, 2009
Tigers21 set a new Profile Picture
Dec 16, 2009
Tigers21 set a new Profile Picture
Dec 15, 2009
Tigers21 updated Fit Status "Looking for some awsomesuace to help keep me strait.lmao Rachel11973. Thanks to all that are doing the best to keep me happy and motivated."
See Last 47 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 27, 2008 Dec 3, 2009
natural Another month down
This is before 30 day transition period.
still need to get something going on abs and lower back
Last Updated: Dec 15, 2009 7:27pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 5, 2009 5:24pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 2, 2009 3:35pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Made 10% even now to tackle 9 and 8%. Thanks for all of those that are great motivators.
Goal (Long):
Long term want to gain about 10 to 15 lbs. of muscle to help the over all look and define my body. It would be cool to get ripped enough to try an event. Thats way in the future. For the time being. I will continue to gain knowledge and power through you all here on the site. Thanks for the support and encouragement.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Dec 15, 2009 7:50pm

Members That Inspire Tigers21:
liveandlove [ BodySpace ]
anyone that makes me take and extra breath needs the recognition
I along with others are inspired from the majore life changes you have made. I'm sure at your high school reunion there are some guys that are wishing they weren't suck ass's.Your a playful and energetic person that would brighten a room.
View all 5 members who inspire Tigers21 »

BodyAnswers
Tigers21 has answered 13 of 67 total questions.
View all 13 of Tigers21's BodyAnswers »

What type of outfit do you usually wear when you workout? Why?
running pants and a T-shirt, Sometimes A tank top
- Updated Aug 22, 2008 12:32am

Do you socialize while at the gym?
Sometimes
- Updated Aug 22, 2008 12:31am

What do you think about people who "grunt" loudly while working out? Do you do it?
Those peaple are using to much and no I don't
- Updated Aug 22, 2008 12:30am

View all 13 of Tigers21's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 15, 2009 7:50pm

Videos of Tigers21
This Member has not entered any Videos yet.
Last Updated: Dec 15, 2009 7:50pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 15, 2009 7:50pm

Latest BodyBlog Entry (1 Posts Total)
Category: Other on Oct 28, 2008 2:06pm

So yesterday I got to the trainers workout. It was a nice change of pace. Kinda shorter then what I imagined but I do have some soreness for today. As I was talking to the more experianced trainer about the polars system and where it had put me with my bf%. So he decided to use the calipers on...


Current Supplements:
Optimum 100% NATURAL Whey, 2 Lbs., Natural Vanilla
Started: Sep 15, 2009
Reason: 
MHP T-Bomb II, 168 Tablets
Started: Nov 10, 2009
Reason: 
Last Updated: Nov 15, 2009 2:42pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 600 View All Posts
Posts Per Day: 1.23
Last Activity: Today, 10:54am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • wood working currently build coffee table
  • driving my big black truck (1998 Dodge sport 4x4 lifted 7.5 inch on 38" tires
Cheat Foods:
  • little debbie snacks
Workout Music:
  • rob zombie, anything with a fast beat
Last Updated: Oct 16, 2008 1:37pm

Friends (93)









Last Updated: Dec 21, 2009 4:46am

Visitor Comments (275)
[ Leave Tigers21 a Comment ]
Profile Picture JumpRopeGenie [ View Profile ]
Today, 1:14pm
Hi Shaun :) Of course I'd add you back! LOL Well I always go to my parent's house for Christmas, so that's why I'm never here and don't have a tree LOL And my day's going well...just getting ready to leave for there tomorrow. How about yours? And do you go anywhere for the holidays?
anissa3 [ View Profile ]
Today, 12:52pm
thanks :0)
Blue Steele newintown [ View Profile ]
Today, 10:57am
Thank you! Good luck in 2010!
red side kimyuba [ View Profile ]
Today, 10:12am
thanks. Merry Christmas!!
Profile Picture JumpRopeGenie [ View Profile ]
Dec 21, 2009 7:30am
LOL Oh what's that? :) You know, I don't even have a tree...that's so bad, huh?! I'm never here for Christmas though, so it's kinda pointless....besides, I'd probably kill it like all my houseplants LOL
Profile Picture JumpRopeGenie [ View Profile ]
Dec 18, 2009 10:16pm
Well I just avoid all of that...my family's too big and I don't have kids, so I actually haven't bought a single thing LOL Actually bought myself some things today though...does that count? LOL
Profile Picture JumpRopeGenie [ View Profile ]
Dec 18, 2009 11:27am
Hahaha :) Well don't tell anyone, but I kinda am too...Christmas seems like it's months long even though it's actually only one day LOL My gym has weird hours this time of year too...what could be worse?! :)
Belinda Benn [ View Profile ]
Dec 18, 2009 3:00am
down south its good - training and working hard, trying to get things done before Christmas! And you?
Alight3 [ View Profile ]
Dec 17, 2009 9:18am
Thanks. Still training as usual. Getting anxious to compete again. great job accomplishing your goals! is there a competition in your future?
Profile Picture JumpRopeGenie [ View Profile ]
Dec 17, 2009 12:31am
Thanks Shaun...nice to hear from you :) How's everything going?
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Dec 16, 2009 7:39pm
get much bigger you want need a jack to lift your plane to change the tire. The crew will just put you under the struts. :)
gemmaleigh [ View Profile ]
Dec 16, 2009 6:32pm
haha..well ur envying something that does not exist:)
gemmaleigh [ View Profile ]
Dec 16, 2009 8:57am
thank u:) hope ur having a great day
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Dec 16, 2009 1:11am
Looks like you're about to rip that ipod armband. Yeah, back at work. Inundated, to be honest. But that's a good thing in hindsight. Weekend walks are actually going pretty well getting ready for a 1/2 marathon. BTW, one very impressive avatar pic.
rachel11973 [ View Profile ]
Dec 14, 2009 9:38am
wow i guess i put the wrong word up!
rachel11973 [ View Profile ]
Dec 13, 2009 10:00pm
haha well aren't you the charmer! SPANX!
gemmaleigh [ View Profile ]
Dec 13, 2009 7:55pm
thank u:) actually Im talking about that is the goal...im not there just yet. Nice bicep.
Simply-Me [ View Profile ]
Dec 13, 2009 7:15pm
Lol! You sound like somebody from my past ;(
Jan 2008 (Oldie but, a goodie) nurse_michelle [ View Profile ]
Dec 13, 2009 6:32pm
Thanks for the nice comment. Same to you!
gemmaleigh [ View Profile ]
Dec 8, 2009 5:44am
Hows things going Shaun?
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