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Membership Info

Member Since: Aug 22, 2008
BodyBlog Started: Aug 22, 2008
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 43
Overall: 2,315

Forum Posts: 596
BodyBlog Entries: 1
Comments to Others: 398

Forum Rep (?) : Tigers21 500

Activity

Last Visit: Nov 22, 2009 5:54pm
Last Forum Post: Nov 11, 2009 4:55pm
Last Photo Upload: Oct 29, 2009 8:34pm
Last Profile Update: Nov 15, 2009 2:42pm
Last Blog Post: Oct 28, 2008 2:06pm

Friends Stats

Fan Club (?) : 10

Mutual Friends (?) : 86

Stalking (?) : 4

Inspiring (?) : 0

Tigers21

Overall Goal: Made 10% even now to tackle 9 and 8%. Thanks for all of those that are great motivators.

Fit Status: Where dose the time go when your in the gym.?

Motivation Level: 9/10

Nov 16, 2009 8:54 pm History

Nov 16, 2009 8:55 pm History

Personal Info And Background:

Real Name:	Shaun Brown
Sex:	Male
Age:	31
Location:	Virginia Beach, Virginia, United States
Occupation:	naval aviation
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Feb, 2008
How I Started:	Was on a 7 month deployment over sea on the USS Truman. Finally realized I was getting old.
Why I Love It:	It makes me feel better about myself and I like the changes that go with stress relief.
How I Stay Motivated:	Staying motivated is pretty hard for me between going different places and planing things out side of work.
BB Accomplishments:	none so fare.
Forum Signature:
Last Updated: Aug 22, 2008 1:18am

What Tigers21 Is Up To:

Nov 22, 2009

Tigers21 set a new Profile Picture

- 5:55 pm - Comment

Nov 16, 2009

Tigers21 updated Motivation Level from 9/10 to 9/10 and said: "Tryin new routin"

- 8:55 pm - Comment

Tigers21 updated Fit Status "Where dose the time go when your in the gym.?"

- 8:54 pm - Comment

See Last 34 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 27, 2008	Oct 28, 2009

This is before 30 day transition period.	Small update need to cut off more fat Grr.
View All 8 Progress Pictures »
Last Updated: Oct 28, 2009 5:18pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	34.5" (87.63 cm)
Weight:	187 lb (85.0 kg)	Thighs:	22.8" (57.91 cm)
Bodyfat:	9.5 %	Calves:	14.5" (36.83 cm)
Chest:	41" (104.14 cm)	Forearms:	12" (30.48 cm)
Arms:	16.25" (41.28 cm)	Shoulders:	50.5" (128.27 cm)
Hips:	39" (99.06 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Nov 5, 2009 5:24pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	342 lb (155.5 kg)	Bicep Curl:	107 lb (48.6 kg)
Squat:	334 lb (151.8 kg)	Barbell Rows:	127 lb (57.7 kg)
Deadlift:	441 lb (200.5 kg)	Overhead Press:	214 lb (97.3 kg)
Last Updated: Nov 2, 2009 3:35pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Made 10% even now to tackle 9 and 8%. Thanks for all of those that are great motivators.
Goal (Long):	Long term want to gain about 10 to 15 lbs. of muscle to help the over all look and define my body. It would be cool to get ripped enough to try an event. Thats way in the future. For the time being. I will continue to gain knowledge and power through you all here on the site. Thanks for the support and encouragement.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Aug 17, 2009 8:30am

Members That Inspire Tigers21:
	SuperMaine [ BodySpace ] Showing how to get jacked after time. I just need more time read more »
	Dr.Euphoria [ BodySpace ] this is a prim example of how eating healthy and living a great lifestyle can show results. read more »
View all 5 members who inspire Tigers21 »

BodyAnswers

Tigers21 has answered 13 of 67 total questions.
View all 13 of Tigers21's BodyAnswers »

What type of outfit do you usually wear when you workout? Why?

running pants and a T-shirt, Sometimes A tank top

- Updated Aug 22, 2008 12:32am

Do you socialize while at the gym?

Sometimes

- Updated Aug 22, 2008 12:31am

What do you think about people who "grunt" loudly while working out? Do you do it?

Those peaple are using to much and no I don't

- Updated Aug 22, 2008 12:30am

View all 13 of Tigers21's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 17, 2009 8:30am

Videos of Tigers21
This Member has not entered any Videos yet.
Last Updated: Aug 17, 2009 8:30am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 17, 2009 8:30am

Latest BodyBlog Entry (1 Posts Total)

Time with new Trainer

Category: Other on Oct 28, 2008 2:06pm

So yesterday I got to the trainers workout. It was a nice change of pace. Kinda shorter then what I imagined but I do have some soreness for today. As I was talking to the more experianced trainer about the polars system and where it had put me with my bf%. So he decided to use the calipers on...

View Tigers213jj's BodyBlog

Current Supplements:
	Optimum 100% NATURAL Whey, 2 Lbs., Natural Vanilla Started: Sep 15, 2009 Reason:
	MHP T-Bomb II, 168 Tablets Started: Nov 10, 2009 Reason:
Last Updated: Nov 15, 2009 2:42pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	596 View All Posts
Posts Per Day:	1.29
Last Activity:	Nov 16, 2009 8:43pm
Recent Threads: water reduction posted in Supplement Misc. -last reply: 18 days ago carb depletion posted in Losing Fat -last reply: 329 days ago middle delts? posted in Exercises -last reply: 385 days ago BC % testing posted in For Personal Trainers -last reply: 426 days ago best way to loose a belly posted in Losing Fat -last reply: 430 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Lower Back [ exercises ] Glutes [ exercises ]
Hobbies:	wood working currently build coffee table driving my big black truck (1998 Dodge sport 4x4 lifted 7.5 inch on 38" tires
Cheat Foods:	little debbie snacks
Workout Music:	rob zombie, anything with a fast beat
Last Updated: Oct 16, 2008 1:37pm

Friends (90)

Little5D	SwedishGirl	Dolly_G
gymrat0226	holiday12	bm2563
Lil_Tater	T-Ranger	RandiGurl

Show All Friends (90) »

Last Updated: Nov 11, 2009 8:44pm

Visitor Comments (235)
[ Leave Tigers21 a Comment ]
	liveandlove [ View Profile ] Nov 18, 2009 5:11pm Thank you :)
	marathonmissy [ View Profile ] Nov 16, 2009 9:09pm Hey thank you Shaun..I was just goofing off for the camera..and a week later thought it might be ok to post. :) Ok that was a super boring explanation, but aren't we all boring sometimes!?!? Hehe. What is this new routine you will be doing? ~Missy
	kathyfit [ View Profile ] Nov 16, 2009 7:01am Thanks! Training is going ok....pre-comp stuff. How about your training?
	tfpriest [ View Profile ] Nov 16, 2009 6:49am Thanks Tigers. Just a couple more months of cut cut cut. I gotta be headstrong for these holidays coming up, thats for sure!
	Adi-Gon [ View Profile ] Nov 13, 2009 6:02pm I know it's a delayed response, but thank you for the encouragement. It's very much appreciated.
	Simply-Me [ View Profile ] Nov 12, 2009 5:31am My basement flooded today! So my weight lifting today will be buckets of water! Lol
	MsMotoMaverick [ View Profile ] Nov 11, 2009 5:08pm aww well thank you so much! I love the Navy! It's wonderful! :) Hope all is well with you. Thank you for your kind words :)
	Simply-Me [ View Profile ] Nov 11, 2009 4:59pm Other than the rain... It's okay! How's yours?
	mindyk [ View Profile ] Nov 10, 2009 11:49pm thank you! :)
	zobabe [ View Profile ] Nov 10, 2009 5:27pm http://www.modelnow.com.au/vie w.php?user_id=624 vote me plz only
	Dr.Euphoria [ View Profile ] Nov 10, 2009 8:14am slowly going down..weight going up..so im winning :)
	marathonmissy [ View Profile ] Nov 10, 2009 12:03am Ty Tiger (only a day late in my reply!!!) ~Missy
	marathonmissy [ View Profile ] Nov 9, 2009 11:22pm Thanks TIGER, tho I haven't danced in about 14 years...WoW that kind makes me sound OLD! Lol. Sometimes I fantasize about dancing again, but There are just too many other fun things to do...right now Lifting and Running of course. :) ~Missy
	rachel11973 [ View Profile ] Nov 9, 2009 9:13pm totally hilarious! I pick out my own outfits so I will give myself a huge hug and yes on rings/earrings
	rachel11973 [ View Profile ] Nov 9, 2009 9:02pm haha thanks your a sweetheart :)
	Belinda Benn [ View Profile ] Nov 9, 2009 4:25pm thank you!!! very sweet! maybe I am going to fly away, up, up away :)
	rachel11973 [ View Profile ] Nov 9, 2009 2:39pm great and you! Thank you so much for all the pic comments by the way. some are so funny! thank you!
	MissTeacher [ View Profile ] Nov 9, 2009 5:39am Thanks for stopping by and checking on my progress. keeps me motivated. Enjoy your day! congrats on your body fat %! keep at it!
	marathonmissy [ View Profile ] Nov 8, 2009 9:41pm Hey Tiger, you are right, my right shoulder is lower..You would think with all my dance training I would have body awareness and stand straight! But anyhow, ty again for the praise. ~Missy
	gemmaleigh [ View Profile ] Nov 8, 2009 8:46pm it TOUGH to get rid of when u dont have a lot to blast off. For me what works is lay off any chemically altered foods(yes even whey protein) and stick with only things mainly in their natural state. the usual: veg, fruit, eggs, lean beef, fish, chicken, rice oatmeal.Every time I lay off the manmade stuff I lean out quick.
View All 235 Comments »

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