Compete in a powerlifting meet, last one I did was in 2002.

do SOMETHING

I recently one the Welterweight class at the 2008 NPC Upper Ohio Valley and then took 2nd at the NABBA Mr. Canton in Lightweights, my goal now is to bump up to middleweight for Spring 2010, with the help of All American EFX Supplements and the P/RR/S

Bring my best to the pro stage in 2010!

Keep the progress I've made and step it up a major notch.

Pack on quality lean muscle, and look huge and ripped!

get my body fat down to 7-8% by the end of the summer....looking for training buds in nyc.. hit me up if ur from the area

Look like Trey Brewer off-season

Competing at the September 6 OCB Mr. Steel City and the October 4 NPC Natural Northern USA's.

Gain Muscle

Now Training with Cball30, looking to make my legs/bum a tad bigger! and eat better! no more cake,candy & panda express!..wanna get SUPER lean again!

Get a 6 pack and Bench 300lbs and finally get around to posting progress pics

Hit 190 LBS by Summer - Fall 2009, Can I gain 10 LBS? I'm at my record high weight now. I've got to EAT EAT EAT!! Yes, I'm an Ecto!!

Increase 10lbs to each of my "Big 3" 1RM, I want to be a lean 185lbs by the first week of Dec!

Win an WNBF Overall!

Im want to be the biggest i can without drug use....and i want a 400lb bench

More muscle, less fat!