May 26, 2009 12:07pm

thanks!, training is going real well...Coz is going to be even MORE shredded and ready to hopefully take home his pro card on june 20th at the USBF battle of York

Mar 23, 2009 7:21am

thanks bro, you are WAY ahead of where I was as a teen...I didnt even start working out until I was 20! I wish I started at your age. You should definitely do a teen comp, its a great experience

Sep 19, 2008 3:38pm

i lost 22 pounds in 24 weeks. i would not lose more than 1 pound a week, so make sure you give yourself enough time to diet. lose as much weight as is necessary to get completely shredded. I guarantee you will not get too shredded...thats extremely hard to do

Sep 18, 2008 7:02pm

hey bro, you asked me about my tanning protocol. Its very simple...dream tan #2. thats pretty much all you need. Do 1 coat the night before and 1-2 coats the morning of the show

Oct 15, 2007 5:12am

hey, nice posedown video, you looked very confident and pretty much dominated. The only thing I would suggest is utilizing the "jay cutler pump fake" maneuver. I saw you hit a side chest, but I think you forgot to back into the guy next to you and then run away. Hahaha, you looked pretty shredded though, nice work