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TigerBulk
9.5%
bf
165 Lbs.
wt
5'7"
ht
BodySpace Member
TigerBulk
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Member Since: Jan 7, 2012

Last Visit: Today, 6:00pm

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BODYGROUPS

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INSPIRED BY

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real name
Travis
age
gender
Male
location
Katy, TX, US
gym
Home Gym
occupation
Engineer
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Overall Goal
///
Lose Fat
Reduce bf%
goal physique
Fitness Model

Progress & Goals

BEFORE
Aug 20, 2012
CURRENT
May 21, 2013
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149.3 Lbs.

LEAN BODY MASS

15.7 Lbs.

BODY FAT

CURRENT WEIGHT
165
Lbs.
May 22, 2013
Lbs.
Save
CURRENT BODY FAT
9.5
%
May 22, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-07,2012-01-09,2012-01-23,2012-02-20,2012-04-10,2012-04-18,2012-05-18,2012-07-03,2012-08-26,2012-08-29,2012-08-31,2012-10-17,2012-11-19,2012-12-04,2012-12-08,2012-12-13,2012-12-25,2012-12-31,2013-01-08,2013-01-09,2013-01-22,2013-01-23,2013-01-26,2013-02-10,2013-02-20,2013-02-22,2013-03-04,2013-03-06,2013-03-09,2013-03-18,2013-04-01,2013-04-02,2013-04-05,2013-04-12,2013-04-22,2013-04-24,2013-04-25,2013-04-28,2013-04-30,2013-05-09,2013-05-21,2013-05-22
175,177,178.5,179,181,179,173.5,166,160,159,160,167,172,175,176,178,180,182,184,185,185,184,182,180,179,178.5,178,177,176,175,174,173.5,172.5,171,169.5,169,168.5,168,167.5,166,165,165
Jun 14, 2013
164 Lbs.
%
2012-01-08,2012-02-20,2012-02-22,2012-04-10,2012-05-18,2012-07-03,2012-08-26,2012-08-29,2012-08-31,2012-10-17,2012-11-19,2012-12-04,2012-12-08,2012-12-13,2012-12-25,2012-12-31,2013-01-09,2013-01-22,2013-01-23,2013-01-26,2013-02-10,2013-02-20,2013-02-22,2013-03-04,2013-03-06,2013-03-09,2013-03-18,2013-04-01,2013-04-02,2013-04-05,2013-04-12,2013-04-15,2013-04-22,2013-04-25,2013-05-09,2013-05-21,2013-05-22
14,18,19,19,16,12,11,9.5,9,13,14.5,15.5,15.5,16.6,17,18,18.5,19,19,17.6,17.1,17.1,16.6,16.1,15.5,14.5,14.2,13.3,13,12.8,12.2,11.6,10.5,10.4,10,9.5,9.5
Jun 14, 2013
9.5 %
Lbs.
2012-01-07,2012-01-09,2012-01-23,2012-02-20,2012-04-10,2012-04-18,2012-05-18,2012-07-03,2012-08-26,2012-08-29,2012-08-31,2012-10-17,2012-11-19,2012-12-04,2012-12-08,2012-12-13,2012-12-25,2012-12-31,2013-01-08,2013-01-09,2013-01-22,2013-01-23,2013-01-26,2013-02-10,2013-02-20,2013-02-22,2013-03-04,2013-03-06,2013-03-09,2013-03-18,2013-04-01,2013-04-02,2013-04-05,2013-04-12,2013-04-22,2013-04-24,2013-04-25,2013-04-28,2013-04-30,2013-05-09,2013-05-21,2013-05-22
150.5,152.2,153.5,145,146.6,145,145.7,146.1,142.4,143.9,145.6,145.3,147.1,147.9,148.7,148.5,149.4,149.2,150.9,150.8,149.9,149,150,149.2,148.4,148.9,149.3,149.6,150.5,150.1,150.9,150.9,150.4,151.2,151.7,151.3,151,150.5,150.1,149.4,149.3,149.3
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LATEST MEASUREMENTS

  • Waist
    32.8" a loss of 1.5" in 31 days
    Apr 5, 2013
  • Arms
    17" a gain of 0.5" in 31 days
    Apr 5, 2013
  • Chest
    42" no change in 117 days
    Apr 5, 2013
  • Thighs
    24.5" a gain of 0.5" in 31 days
    Apr 5, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Philosophy & Goal

My goal is to make myself stronger and improve my general appearance without the aid of PED’s.  I like the idea of becoming both strong & lean.

After a bit of research I discovered a few tools that are helping me achieve this:

  • Starting Strength 3rd edition book (by Mark Rippetoe)
  • Calculating Calories and Macro’s (by Dr. Emma-Leigh Synnott)
  • US Navy Method for measuring / estimating Body Fat %
  • Fat-Free Mass Index (FFMI) (Kourie, Clinical Journal of Sports Medicine, since removed from Wikipedia)
  • Weightlifting Performance Standards (ExRx.net Fitness Testing)
  • Miscellaneous fat loss techniques and additional fitness info (Lyle McDonald)

Check out the "About Me" section for details. 

My Nutrition Program View My Full Nutrition Program

TigerBulk has not added any program information.

My Supplement Program View My Full Supplement Program

TigerBulk has not added any program information.

My Motivation Program View My Full Motivation Program

TigerBulk has not added any program information.

What TigerBulk Is Up To

TigerBulk added 2 new photos to his photo gallery.

13 hours ago

TigerBulk added a new photo to his progress photos.

13 hours ago |
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TigerBulk updated his body fat from 9% to 9.5%, a gain of 0.5% in 1 day.

9.5%
14 hours ago |
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TigerBulk updated his weight from 164 Lbs. to 165 Lbs., a 1 Lb. gain in 1 day.

165 Lbs.
14 hours ago |
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TigerBulk updated his weight from 166 Lbs. to 165 Lbs., a 1 Lb. loss in 12 days.

165 Lbs.
13 hours ago |
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TigerBulk updated his body fat from 10% to 9.5%, a loss of 0.5% in 12 days.

9.5%
13 hours ago |
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TigerBulk is now friends with ttran.

May 17, 2013

TigerBulk updated his body fat from 10.4% to 10%, a loss of 0.4% in 14 days.

10%
May 9, 2013 |
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TigerBulk updated his weight from 167.5 Lbs. to 166 Lbs., a 1.5 Lb. loss in 9 days.

166 Lbs.
May 9, 2013 |
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TigerBulk updated his weight from 168 Lbs. to 167.5 Lbs., a 0.5 Lb. loss in 2 days.

167.5 Lbs.
Apr 30, 2013 |
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TigerBulk updated his weight from 168.5 Lbs. to 168 Lbs., a 0.5 Lb. loss in 3 days.

168 Lbs.
Apr 28, 2013 |
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TigerBulk updated his body fat from 10.5% to 10.4%, a loss of 0.1% in 3 days.

10.4%
Apr 25, 2013 |
Niquereza likes this.
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TigerBulk updated his weight from 169 Lbs. to 168.5 Lbs., a 0.5 Lb. loss in 1 day.

168.5 Lbs.
Apr 25, 2013 |
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TigerBulk updated his weight from 169.5 Lbs. to 169 Lbs., a 0.5 Lb. loss in 2 days.

169 Lbs.
Apr 24, 2013 |
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TigerBulk is now friends with justjennie.

Apr 22, 2013
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About Me

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Visitor Comments

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AMERICAN_BEAST
AMERICAN_BEAST Frodo no! Don't do it Frodo! Oct 27, 2012 12:57pm

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