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Overall Goal
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Transform My Body
My goal is to get into the best shape of my life.
Progress & Goals
BEFORE
Feb 21, 2012
CURRENT
158.9 Lbs.
LEAN BODY MASS
59.1 Lbs.
BODY FAT
CURRENT WEIGHT
218
Lbs.
Apr 18, 2012
CURRENT BODY FAT
27.1
%
Apr 18, 2012
PROGRESS HISTORY
Lbs.
2010-01-04,2010-07-13,2010-09-26,2010-11-12,2010-11-20,2010-11-21,2011-01-03,2011-01-05,2011-01-07,2011-01-08,2011-01-09,2011-01-10,2011-01-11,2011-01-26,2011-01-28,2011-01-31,2011-02-07,2011-02-08,2011-04-03,2012-02-13,2012-04-01,2012-04-08,2012-04-18
216,216,216,215,213.5,210.6,213,211,209.9,209.7,208.8,208.6,208.6,211,209.9,208.1,206.5,205.9,208,240,224,219,218
Jun 30, 2012
200 Lbs.
%
2010-07-13,2010-09-26,2010-10-23,2010-11-20,2011-01-07,2011-01-10,2011-01-11,2011-02-02,2011-02-07,2012-04-01,2012-04-18
34.5,34.5,33,32,31.5,31,30.5,30.5,31.5,27.3,27.1
Sep 01, 2012
18 %
Lbs.
2010-01-04,2010-07-13,2010-09-26,2010-11-12,2010-11-20,2010-11-21,2011-01-03,2011-01-05,2011-01-07,2011-01-08,2011-01-09,2011-01-10,2011-01-11,2011-01-26,2011-01-28,2011-01-31,2011-02-07,2011-02-08,2011-04-03,2012-02-13,2012-04-01,2012-04-08,2012-04-18
141.5,141.5,144.7,144,145.2,143.2,144.8,143.5,143.8,143.6,143,143.9,145,146.6,145.9,144.6,141.5,141,142.5,164.4,162.9,159.3,158.9
Programs
My Workout Philosophy View My Full Workout Program
Currently on day 49 of Chris Gethin's Body by Design program.
My Nutrition Program View My Full Nutrition Program
Tiffasaurus has not added any program information.
My Supplement Program View My Full Supplement Program
Tiffasaurus has not added any program information.
My Motivation Program View My Full Motivation Program
Tiffasaurus has not added any program information.
Tiffasaurus is taking Dymatize ISO-100 as part of her current supplements.
Started taking: Feb 14, 2012
Reason for taking: I'm lactose intolerant so I need an isolate. This brand is my fave - mixes easily and tastes great.
Visitor Comments
d_p_pank
How are you doing with your goal? Great progress, how's your current focus?
Sep 16, 2009 10:06am
jsfmt99
Awesome weight loss and transformation!
Keep up the excellent work!
All the best!
Jun 17, 2009 3:45am
eazy_mas
I just graduted and I am going to start to work in one week time. I work in the oil and gas. What cycling company do you work for? the fancy ones that are used in Tour De France?
Jun 15, 2009 11:20pm
eazy_mas
wow nice weight loss. How is HR going on? is it something like Dilbert ?
Jun 15, 2009 10:43pm
dbaez471977
Based on your profile pic you look great right now. I would like to see your accomplisments in the future when you achieve your goals. HAVE MERCY. Stay motivated.
Jun 14, 2009 11:07pm
Tiffasaurus is now friends with redhead678.