I want to gain muscle and lose fat!

recent surgery. getting back to where i was physicaly

my kids' superhero

My goal is to lose 7 percent body fat, and gain muscle.

OK time to get serious!

Be Healthy, Improve Myself Physically And Mentally

I'm back been gone for mouths but I'm back and ready for war, I'm a boxer now and I need to gain 30 to 40 lb and help would be nice. Thanks!

To Get A Supplement and/or Modeling Contract!

TRAIN 3 DAYS / WEEK & NO SUPPLIMENTS!!! Please visit my page, comment , and enjoy!!!

I want to gain 10 to 15 pounds of muscle without taking steroids. About 1 to 2inches on my body.

Get my overall fitness up to a higher level...

I would like to reach a body mass of 116 lbs. through losing fat and gaining lean body mass.

THANK YOU EVERYONE WHO VOTED FOR ME!!!! I WILL CONTINUE TO INSPIRE AND WILL REPRESENT YOU PROUD IN CALI!! Seeking Sponsorship.WWW.ELIJAHMAINE.COM 1 on 1 personal training www.davevignasse.com for training/diet/contest prep

My present short time goal is to get to 18% body fat and gain/maintain lean muscle.

training again and loving it

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

feel fit