Last Visit: Nov 2, 2009 10:59pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Nov 2, 2009 10:53pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: To be honest I am striving for good health and to look HOT! lol! I'm 40 tho so I don't know how HOT i can look after 4 kids but I'm trying.
Fit Status:
Been sick and going thru some things. bout to start a fast so i don't know howgym and fasting is gonna work but i'm still hittin it....
Motivation Level: 7/10
Personal Info And Background:
Real Name:
Sex:
Female
Age:
40
Location:
Texas, United States
Occupation:
Photographer, wife, mother
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
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Today is my day!!!
Last Updated: Oct 13, 2009 1:38pm
What Tiffany-me Is Up To:
Nov 2, 2009
Tiffany-meupdated Motivation Level from 10/10 to 7/10 and said: "just been real tired..."
Tiffany-meupdated Fit Status "Been sick and going thru some things. bout to start a fast so i don't know howgym and fasting is gonna work but i'm still hittin it...."
you are doing a great job and should be proud! do your research and learn. you need plenty of protein throughout your day while your active. fuel up with protein and a carb before your workout to maximize your efforts. after your workout ingest more protein immediately. use a low sugar protein powder. try what i use if you like. about an hour after that have a moderate portion of pasta drizzeled with extra virgin olive oil.
Thank you for finding me inspirational...truly means alot to me. And trust me girl us 40 yr olds can totally be hot...go check out deborahann she is 43 and hot as ever!!