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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
154.8 Lbs.
LEAN BODY MASS
17.2 Lbs.
BODY FAT
CURRENT WEIGHT
172
Lbs.
Nov 4, 2012
CURRENT BODY FAT
10
%
Nov 11, 2012
PROGRESS HISTORY
Lbs.
2012-10-18,2012-11-04
170,172
Aug 06, 2014
210 Lbs.
%
2012-10-18,2012-11-04,2012-11-11
9,9,10
Aug 06, 2014
8 %
Lbs.
2012-10-18,2012-11-04,2012-11-11
154.7,156.5,154.8
Programs
My Workout Philosophy View My Full Workout Program
TierAlpha has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
TierAlpha has not added any program information.
TierAlpha created a new BodyBlog entry "TierAlpha body blog 'The bulk'".
Ok so might as well start a bodyblog. Currently bulking , I have been a lazy retard the past month or so. But I decided to change that. 5th day into the bulk and I'm hitting 4000cals a day thanks to 2-3 litres of milk which I had cut out before because I thought it was effecting my asthma (Which is wasnt) so that was broscience. Workouts have gone better just because of the high amount of carbs. Feel pumped but its still not good enough. I know I can gain a good amount of size if I just keep... Go to BodyBlog
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TierAlpha added a new profile photo.