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Overall Goal
///
Transform My Body
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 22, 2013
CURRENT
155.4 Lbs.
LEAN BODY MASS
29.6 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Apr 9, 2013
CURRENT BODY FAT
16
%
Jan 22, 2013
PROGRESS HISTORY
Lbs.
2008-12-15,2011-05-16,2011-09-14,2011-10-12,2012-10-10,2012-11-09,2012-11-11,2012-11-12,2012-11-14,2012-11-15,2012-11-17,2012-11-21,2012-12-01,2012-12-10,2012-12-11,2013-01-22,2013-01-26,2013-02-13,2013-04-09
260,193,187,184,188,183.8,183,183,184,182.2,181.6,180.6,179.6,183,181,194,189,186,185
Apr 16, 2013
180 Lbs.
%
2012-10-10,2012-11-09,2012-11-12,2012-11-14,2012-11-17,2012-11-21,2013-01-22
18.5,16,14,14,14,14,16
Apr 16, 2013
9 %
Lbs.
2008-12-15,2011-05-16,2011-09-14,2011-10-12,2012-10-10,2012-11-09,2012-11-11,2012-11-12,2012-11-14,2012-11-15,2012-11-17,2012-11-21,2012-12-01,2012-12-10,2012-12-11,2013-01-22,2013-01-26,2013-02-13,2013-04-09
211.9,157.3,152.4,150,153.2,154.4,153.7,157.4,158.2,156.7,156.2,155.3,154.5,157.4,155.7,163,158.8,156.2,155.4
Programs
My Workout Philosophy View My Full Workout Program
Tidwelljw has not added any program information.
My Nutrition Program View My Full Nutrition Program
Tidwelljw has not added any program information.
My Supplement Program View My Full Supplement Program
Tidwelljw has not added any program information.
My Motivation Program View My Full Motivation Program
Tidwelljw has not added any program information.
Tidwelljw joined the Jim Stoppani's Shortcut To Shred BodyGroup.
Reason I joined this BodyGroup: Started Shortcut to shred....just finsihed the second week. Keeping detailed notes to see how drastic the changes are. Members: 422
Tidwelljw Lifted good this week, but for some reason i can't seem to keep focused. My diet paid the price. Not horrible, just not good!
Feb 8, 2013 | Like
muscleric likes this.
Tidwelljw first full week of the transformation challenge. Down 5lbs and killing my workouts and cardio. Stay the course for the weekend!!!
Jan 26, 2013 | Like
mikel1975 and nnelson156 like this.
Visitor Comments
1901210
Thanks for accepting the request... and wow 70lbs congrats....and you are 100% right... everytime I cmne close to slipping or finishing cardio early... I think of where and what I'm heading to... just like one of my favorite quotes say.... "discipline : its the difference of what I want now or what do I want most in our lives"
Jan 27, 2013 7:05pm
mikel1975
Thanks for words!! I'm hanging strong but today is brutal on this work trip. 5 stops down and food everywhere for us. They Stuff themselves, I got my protein bar haha..
Dec 11, 2012 11:31am
mikel1975
Hey bro good to hear your diet is going good. I definately hear you about getting harder as you go. Since started this I have gone 293 to 266. Not bad lol. Long ways to go as continue to tweak diet as I like food. Thankfully at 6'5 like you can get away with more cheats. Good luck with your cut, I'm going to aim to cut in January as am still slowly losing weight. Goal is for summer not to be ashamed to take shirt off lol, good luck bro and keep in touch
Nov 22, 2012 10:30am
mikel1975
Thanks for the words, I have been gettting a better handle on my diet. Same to you, Happy Thanksgiving
Nov 21, 2012 8:20pm
muscleric
way to go, Jeremy, dropping the weight even as the holidays are upon us. stay focused and keep that awesome bf level, WOW! Outstanding. Peace and HAPPY THANKSGIVING. Rich
Nov 21, 2012 8:31am
mikel1975
Thanks for the add, I'll take any advice can get. My diet can be much stricter than it is but would appreciate any feedback. Just inbox me since it won't let me inbox you right at moment. Thanks so much.
Nov 9, 2012 6:34pm
Tidwelljw is now friends with Colt_big78.