Member Since: Feb 14, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 632
Forum Posts: 530
BodyBlog Entries: 0
Comments to Others: 4
Last Visit: Aug 23, 2009 12:59am
Last Forum Post : Apr 10, 2009 11:52pm
Last Photo Upload: Never
Last Profile Update: Aug 21, 2008 11:15pm
Last Blog Post : Dec 8, 2008 1:38pm
Tice
Overall Goal: Currently 198, Goal 180.
Fit Status:
Tice has not entered a Fit Status.
Ask Tice for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Tice
Sex:
Male
Age:
30
Location:
Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Other
Goal (Overall):
Currently 198, Goal 180.
Goal (Long):
Have to be consistant in the gym 3-5 days a week no matter what. Think about what Im eating. Research and stay motivated. 244 to 180 is 64 pds, its alot but I think I can do this.
Weight Goal:
I want to LOSE 18 lb
Bodyfat Goal:
12%
Upcoming Contest:
Tice does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Webber Naturals L-Glutamine
Started: Jan 21, 2008
Reason: "When supplemented, it may help body builders reduce the amount of muscle deterioration...
Applied Nutrition Green Tea Fat Burner
Started: Feb 15, 2008
Reason: EC Stack was causing chest discomfort and sleep difficulties. So I switched after 2 weeks on...
The Winning Combination 100% Whey Isolate - Vanilla
Started: Feb 15, 2008
Reason: Keep my protein intake high.
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
530 View All Posts
Posts Per Day:
0.83
Last Activity:
Aug 23, 2009 12:59am
Recent Threads:
4 days per week
All sets pyramid down, 12-10-8, weights increase
All days begin with 5 mins warmup (rowing)
Monday
Chest/Triceps
DB Bench Press
Incline DB Press
DB Fly or Cable Fly
Rope Cable Pushdowns
DB Kickback
Ab crunches
30-45 mins cardio (or...
Bodyparts:
Healthy Foods:
Cottage Cheese
Chicken breasts
Flavoured Tuna
Cheat Foods:
Chinese Food, Sushi, Pasta, Pizza, Burgers
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