Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Nov 22, 2012
CURRENT
Nov 22, 2012
134.3 Lbs.
LEAN BODY MASS
21.9 Lbs.
BODY FAT
CURRENT WEIGHT
156.1
Lbs.
Mar 22, 2013
CURRENT BODY FAT
14
%
Dec 18, 2012
PROGRESS HISTORY
Lbs.
2012-07-19,2012-07-20,2012-08-07,2012-09-07,2012-09-13,2012-12-18,2013-03-19,2013-03-21,2013-03-22
157.5,158.4,158.2,151.8,151.8,156.2,156.2,156.2,156.2
Nov 08, 2013
176 Lbs.
%
2012-07-19,2012-07-20,2012-08-07,2012-09-07,2012-09-13,2012-12-18
14.2,14.2,14.5,12,12,14
Nov 08, 2013
10 %
Lbs.
2012-07-19,2012-07-20,2012-08-07,2012-09-07,2012-09-13,2012-12-18,2013-03-19,2013-03-21,2013-03-22
135.2,135.9,135.2,133.6,133.6,134.3,134.3,134.3,134.3
Programs
My Workout Philosophy View My Full Workout Program
Tiago93 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Tiago93 has not added any program information.
My Supplement Program View My Full Supplement Program
Tiago93 has not added any program information.
My Motivation Program View My Full Motivation Program
Tiago93 has not added any program information.
Tiago93 updated his weight from 151.8 Lbs. to 156.2 Lbs., a 4.4 Lb. gain in 96 days.
Dec 18, 2012 | Like
Visitor Comments
Tiago93 has no comments on his page.
Tiago93 updated his weight from 156.2 Lbs. to 156.2 Lbs., no change in 1 day.