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Fri Jul 23 18:31:11 PDT 2010
Fit Status /// View History
sup yall its been a while, im a busy man but i still got love for ya, and im still hittin it hard!!
May 24, 2012 3:08pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
From the time I was a child I wanted to look like (He-Man) from the masters of the universe. loved to played sports and from experience I knew the ones that lived in the gym male or female were always the stars that shined the brightest. I loved to know that I was the one who was in the gym hours after everyone had gone home so I felt like I was so much tougher and always one step ahead. I was in the gym Fridaynight, Saturday night, Sunday night I never wanted to party with friends I just wanted to be bigger and more ripped. I loved running bleachers in the middle of the summer 100 degrees people said I was crazy but I knew I was physically superior to all of them and they knew it too. I saw Ronnie Coleman in a book one day and I felt like I had what it takes to get there !!!!!!!!
WHY I LOVE IT:
There is nothing like working out and feeling your muscles pump up like you have a beach ball under your skin and makes you feel like you can run through a wall!!!!!!
Thunderstorm25's Progress & Goals
Progress Photos
Lbs.
2008-12-11, 2009-03-28, 2009-04-04, 2009-06-01, 2009-06-20, 2009-06-25, 2009-08-03, 2009-08-22, 2009-08-29, 2009-09-05, 2009-09-12, 2009-09-17, 2009-09-20, 2009-09-22, 2009-09-25, 2009-09-28, 2009-10-03, 2009-10-10, 2009-10-17, 2009-10-23, 2009-10-28, 2009-10-31, 2009-11-08, 2009-11-17, 2009-11-21, 2009-11-23, 2009-12-09, 2009-12-15, 2009-12-21, 2009-12-30, 2010-01-11, 2010-01-16, 2010-01-18, 2010-01-24, 2010-01-30, 2010-02-06, 2010-02-13, 2010-02-20, 2010-02-27, 2010-03-06, 2010-03-14, 2010-03-21, 2010-03-27, 2010-04-04, 2010-04-10, 2010-04-13, 2010-04-17, 2010-04-21, 2010-04-28, 2010-05-01, 2010-05-16, 2010-05-22, 2010-05-23, 2010-05-30, 2010-06-01, 2010-06-03, 2010-06-08, 2010-06-13, 2010-06-14, 2010-06-21, 2010-06-28, 2010-07-01, 2010-07-03, 2010-07-10, 2010-07-11, 2010-07-15, 2010-07-19, 2010-07-20, 2010-07-22, 2010-07-23, 2010-08-01, 2010-08-05, 2010-08-06, 2010-08-08, 2010-08-15, 2010-08-21, 2010-08-22, 2010-08-24, 2010-09-15, 2010-09-18, 2010-09-20, 2010-09-23, 2010-09-24, 2010-09-27, 2010-09-28, 2010-10-09, 2010-10-10, 2010-10-12, 2010-10-18, 2010-10-23, 2010-10-24, 2010-10-30, 2010-11-01, 2010-11-03, 2010-11-08, 2010-11-09, 2010-11-11, 2010-11-14, 2010-11-18, 2010-12-04, 2010-12-08, 2010-12-10, 2010-12-13, 2011-01-05, 2011-01-20, 2011-01-27, 2011-02-02, 2011-02-09, 2011-02-23, 2011-03-04, 2011-03-30, 2011-04-07, 2011-04-21, 2011-04-25, 2011-05-15, 2011-05-27, 2011-06-10, 2011-06-30, 2011-07-04, 2011-07-07, 2011-08-08, 2011-11-12, 2011-11-27, 2011-12-03, 2011-12-08, 2011-12-11
230.0, 228.0, 233.0, 233.0, 218.0, 214.75, 197.0, 188.0, 183.0, 178.0, 177.0, 177.0, 176.0, 175.0, 174.0, 172.0, 171.0, 169.0, 168.0, 165.8, 174.0, 180.0, 181.0, 177.0, 180.0, 185.0, 186.0, 189.0, 189.0, 191.0, 194.0, 193.0, 189.0, 187.0, 181.0, 177.0, 174.0, 171.0, 170.0, 168.0, 167.5, 166.5, 164.0, 163.0, 162.3, 176.0, 180.0, 183.0, 176.0, 174.0, 174.0, 171.0, 171.0, 174.0, 173.7, 172.5, 170.0, 169.0, 173.5, 173.0, 171.0, 172.0, 165.0, 160.2, 159.5, 176.0, 172.0, 172.5, 172.5, 175.0, 171.0, 174.0, 175.0, 176.0, 173.0, 174.0, 174.8, 176.0, 172.0, 174.0, 172.0, 173.0, 172.0, 176.4, 174.0, 169.0, 167.0, 166.0, 171.0, 164.8, 170.0, 185.0, 186.8, 190.0, 185.0, 178.0, 180.0, 181.0, 184.0, 183.0, 181.0, 184.0, 183.0, 184.0, 183.0, 181.0, 178.0, 180.0, 178.0, 175.0, 170.0, 186.0, 184.0, 185.0, 190.6, 192.0, 183.0, 181.0, 182.0, 179.0, 173.0, 203.0, 198.0, 195.0, 190.0, 189.0
TIME UNTIL GOAL:
No Goal
Start:
230 Lbs.
Goal:
No Goal Weight
%
2011-06-25, 2009-08-22, 2009-09-15, 2009-09-17, 2010-01-16, 2010-01-24, 2010-01-30, 2010-02-06, 2010-02-13, 2010-02-20, 2010-02-27, 2010-03-06, 2010-03-14, 2010-03-27, 2010-04-04, 2010-04-10, 2010-04-17, 2010-04-21, 2010-04-29, 2010-05-01, 2010-05-08, 2010-05-12, 2010-05-22, 2010-05-28, 2010-06-13, 2010-07-03, 2010-07-07, 2010-07-10, 2010-08-01, 2010-09-15, 2010-09-23, 2010-12-04, 2011-01-05, 2011-02-18, 2011-04-25, 2011-05-15, 2011-05-27, 2011-06-25, 2011-06-30, 2011-07-04, 2011-08-08, 2011-11-12
11.1, 15.0, 15.0, 15.0, 12.3, 11.7, 11.0, 10.2, 9.1, 8.9, 8.2, 7.4, 7.4, 6.5, 5.7, 4.9, 9.4, 11.0, 10.1, 9.7, 9.4, 9.4, 8.4, 8.7, 6.7, 6.5, 6.1, 5.2, 7.4, 7.4, 6.8, 10.6, 10.9, 8.2, 11.3, 11.3, 13.3, 11.1, 10.0, 9.5, 6.0, 14.2
2011-08-13
4 %
TIME UNTIL GOAL:
Expired
Start:
15%
Goal:
4%
Aug 13, 2011
Lbs.
2009-08-22, 2009-08-29, 2009-09-05, 2009-09-12, 2009-09-17, 2009-09-20, 2009-09-22, 2009-09-25, 2009-09-28, 2010-01-11, 2010-01-16, 2010-01-18, 2010-01-24, 2010-01-30, 2010-02-06, 2010-02-13, 2010-02-20, 2010-02-27, 2010-03-06, 2010-03-14, 2010-03-21, 2010-04-04, 2010-04-10, 2010-04-13, 2010-04-17, 2010-04-21, 2010-04-28, 2010-05-01, 2010-05-16, 2010-05-22, 2010-05-23, 2010-05-30, 2010-06-03, 2010-06-08, 2010-06-13, 2010-06-14, 2010-06-28, 2010-07-01, 2010-07-03, 2010-07-10, 2010-07-11, 2010-07-19, 2010-07-20, 2010-07-22, 2010-08-01, 2010-08-05, 2010-08-08, 2010-09-15, 2010-09-18, 2010-09-20, 2010-09-24, 2010-09-28, 2010-12-04, 2010-12-08, 2010-12-13, 2011-01-05, 2011-02-09, 2011-02-23, 2011-04-21, 2011-04-25, 2011-05-15, 2011-05-27, 2011-06-30, 2011-07-04, 2011-07-07, 2011-08-08, 2011-11-12
159.8, 155.6, 151.3, 150.4, 150.4, 149.6, 148.8, 147.9, 146.2, 170.1, 169.3, 165.8, 165.1, 161.1, 158.9, 158.2, 155.8, 156.1, 155.6, 155.1, 155.7, 153.7, 154.3, 167.4, 163.1, 162.9, 158.2, 157.1, 157.6, 156.6, 156.6, 158.9, 157.5, 158.6, 157.7, 161.9, 159.9, 160.8, 154.3, 151.9, 151.2, 163.1, 163.5, 159.7, 158.3, 161.1, 163.0, 159.3, 161.1, 160.3, 160.3, 162.2, 163.6, 161.8, 163.6, 163.9, 165.2, 163.4, 163.2, 164.1, 169.1, 166.5, 162.9, 164.7, 162.0, 162.6, 174.2
Current LBM:
162.2 Lbs.
Dec 11, 2011
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered a weight goal
Thunderstorm25's Program
My Workout Program View My Full Workout Program
Thunderstorm25 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Thunderstorm25 has not added any program information.
My Supplement Program View My Full Supplement Program
Thunderstorm25 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
you dont have to be motivated to do something you love, I will fight for my right to workout!!!!!!!!!!
About Thunderstorm25
About Me:
My Favorites:
Healthy Foods
all veggies
Cheat Foods
Raisin Brand cereal
Body Parts
Triceps
Contest History:
2011 Ronnie Coleman classic
Apr 2, 2011
Organization: NPC
Location: Texas, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Texas, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Texas State Bodybuilding,fitness,figure,and bikini
Nov 3, 2010
Organization: NPC
Location: Texas, United States
Level: Amateur Type: Men's Bodybuilding Place: 4
Location: Texas, United States
Level: Amateur Type: Men's Bodybuilding Place: 4
NPC National Championship
Oct 16, 2010
Organization: NPC
Location: Georgia, United States
Level: Amateur Type: Men's Bodybuilding Place: 16
Location: Georgia, United States
Level: Amateur Type: Men's Bodybuilding Place: 16
Lifting Stats:
Members I Inspire:
blackfiremen
Your page shows that you can fall off the wagon, but you can always stand up and got back on it better than ever.
Boofhead89
Achieved unreal results!
Latest Forum Posts
Thu Jul 22 13:59:17 PDT 2010
Latest BodyBlog Entries
Posted in Training : Dec 28, 2010 5:36pm
Well I am 1 days out from my contest and I am ready to put on a show. Yesterday my wife was in the kitchen all day baking food for the trip. She was baking my chicken breast, my favorite sausage carb up koloches (pig in a blanket) while I been out shopping for supplies. She was also been baking up all the (carmel turtle cookie bars) sweets I requested. This is my third competition and I have made huge improvement from one contest to the next. My calves are bigger, and more ripped, heck my whole body...
This will get you Ripped!!!!
Posted in Training : Dec 28, 2010 5:36pmok my friends, I promise that this will get you results as far as diet goes, continue doin your cardio (AFTER) you hit the weights trust me it works best this way, if you feel other wise just go look at my progress pics and the dates. 1st learn how to count every calorie you take in (dont worry about eating good it will come later) your goal is to eat (2500 calories) a day, read all lables and never never never eat anything and I mean anything unless you know exactly how many calories it has in it and did I say never ever!!!!!!!!!!!!!!!!!ever!!!!!! all dr
...Posted in Training : Dec 28, 2010 5:36pm
Now yall know I was fat as all get out, my friends was calling me the incredible bulk. lol Well I found a way to get ripped. A guy asked me for some tips so I gave him some of my rules. I thought I would put my rules in a blog to help others like him to keep it simple. Its nothing big, just 1 or 2 tip to help cut calories. First, I dont snack on anyting. I dont eat or nibble on anything unless it is meal time. This could easily cut out 1000 extra calories by itself. Second, never go back...
Visitor Comments
Leave a Comment
manofteal
cool bro. im working with fred smalls to help get in shape for my first show
Apr 2, 2012 6:46am
dnsigma
Gavin,
Dude you have done a Whodini on me? Man..I remember when you got on the site and the saw the picture of you at work and look at you know! Man Im jealous...well really motivated. Congrats man and keep up the good work!
Mar 13, 2012 10:23am
manofteal
cool hows progress. i remember u were trying to bring ur legs up for the usa's. hows that goin
Feb 8, 2012 6:33am
helenawf
Hi Gavin! 17 days until Christmas! Looking good! Keep it up! Hugs, Wendy
Dec 8, 2011 10:52pm
simeg1
Looking great , I'm on a mission to get from 130kg to 115 by end of jan , hope all is well with you , when ever I get demotivated I look you up and check your photos and status and is always positive and brings back the motivation , merry Xmas hope you have a good one
Sime
Dec 7, 2011 8:18pm
helenawf
Love your 25 days to Christmas Challenge. I look forward to follow your success and I hope you share what kind of response you get from the ppl around you. Hugs, Wendy
Nov 27, 2011 11:22am
Lexodus
sick upper body u got goin on. while lookin thru all your progress pics, i was assuming you were like...6'3+ and somewhere around 230lbs+ but then i saw your stats on description of photo and was like WHAT 163?!?! Sheesh. Some people just look huge when they are cut, ur one of them. good job keep it goin
Nov 22, 2011 11:19pm
Blkmuscle40
Looking good bro..just checking up on you and saying hello. You are on my friends list and I like to keep up with my friends..let me know how things are going.
Sep 28, 2011 10:29am
