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real name
Gavin
age
36
gender
Male
location
Orange, TX, US
gym
Body Works
occupation
City of Orange,Tx W&S/Bodybuilder/personal trainer
Overall Goal
///
Gain Muscle
My goal right now is to put GOD (JESUS) first, and use my experience to help and motivate as many people as I can to turn to a healthier life style, on my way to becoming an IFBB PRO!!!!!!!!!!
Progress & Goals
BEFORE
May 22, 2009
CURRENT
Mar 16, 2013
173 Lbs.
LEAN BODY MASS
13 Lbs.
BODY FAT
CURRENT WEIGHT
186
Lbs.
Mar 25, 2013
CURRENT BODY FAT
7
%
Mar 16, 2013
PROGRESS HISTORY
Lbs.
2008-12-11,2009-03-28,2009-04-04,2009-05-22,2009-06-01,2009-06-20,2009-06-25,2009-08-03,2009-08-22,2009-08-29,2009-09-05,2009-09-12,2009-09-17,2009-09-20,2009-09-22,2009-09-25,2009-09-28,2009-10-03,2009-10-10,2009-10-17,2009-10-23,2009-10-28,2009-10-31,2009-11-08,2009-11-17,2009-11-21,2009-11-23,2009-12-09,2009-12-15,2009-12-21,2009-12-30,2010-01-11,2010-01-16,2010-01-18,2010-01-24,2010-01-30,2010-02-06,2010-02-13,2010-02-20,2010-02-27,2010-03-06,2010-03-14,2010-03-21,2010-03-27,2010-04-04,2010-04-10,2010-04-13,2010-04-17,2010-04-21,2010-04-28,2010-05-01,2010-05-16,2010-05-22,2010-05-23,2010-05-30,2010-06-01,2010-06-03,2010-06-08,2010-06-13,2010-06-14,2010-06-21,2010-06-28,2010-07-01,2010-07-03,2010-07-10,2010-07-11,2010-07-15,2010-07-19,2010-07-20,2010-07-22,2010-07-23,2010-08-01,2010-08-05,2010-08-06,2010-08-08,2010-08-15,2010-08-21,2010-08-22,2010-08-24,2010-09-15,2010-09-18,2010-09-20,2010-09-23,2010-09-24,2010-09-27,2010-09-28,2010-10-09,2010-10-10,2010-10-12,2010-10-18,2010-10-23,2010-10-24,2010-10-30,2010-11-01,2010-11-03,2010-11-08,2010-11-09,2010-11-11,2010-11-14,2010-11-18,2010-12-04,2010-12-08,2010-12-10,2010-12-13,2011-01-05,2011-01-20,2011-01-27,2011-02-02,2011-02-09,2011-02-23,2011-03-04,2011-03-30,2011-04-07,2011-04-21,2011-04-25,2011-05-15,2011-05-27,2011-06-10,2011-06-30,2011-07-04,2011-07-07,2011-08-08,2011-11-12,2011-11-27,2011-12-03,2011-12-08,2011-12-11,2012-12-15,2013-01-23,2013-02-05,2013-03-02,2013-03-16,2013-03-25
230,228,233,233,233,218,214.8,197,188,183,178,177,177,176,175,174,172,171,169,168,165.8,174,180,181,177,180,185,186,189,189,191,194,193,189,187,181,177,174,171,170,168,167.5,166.5,164,163,162.3,176,180,183,176,174,174,171,171,174,173.7,172.5,170,169,173.5,173,171,172,165,160.2,159.5,176,172,172.5,172.5,175,171,174,175,176,173,174,174.8,176,172,174,172,173,172,176.4,174,169,167,166,171,164.8,170,185,186.8,190,185,178,180,181,184,183,181,184,183,184,183,181,178,180,178,175,170,186,184,185,190.6,192,183,181,182,179,173,203,198,195,190,189,192,181,177,175,170,186
%
2009-05-22,2009-08-22,2009-09-15,2009-09-17,2010-01-16,2010-01-24,2010-01-30,2010-02-06,2010-02-13,2010-02-20,2010-02-27,2010-03-06,2010-03-14,2010-03-27,2010-04-04,2010-04-10,2010-04-17,2010-04-21,2010-04-29,2010-05-01,2010-05-08,2010-05-12,2010-05-22,2010-05-28,2010-06-13,2010-07-03,2010-07-07,2010-07-10,2010-08-01,2010-09-15,2010-09-23,2010-12-04,2011-01-05,2011-02-18,2011-04-25,2011-05-15,2011-05-27,2011-06-25,2011-06-30,2011-07-04,2011-08-08,2011-11-12,2013-02-05,2013-03-02,2013-03-16
28,15,15,15,12.3,11.7,11,10.2,9.1,8.9,8.2,7.4,7.4,6.5,5.7,4.9,9.4,11,10.1,9.7,9.4,9.4,8.4,8.7,6.7,6.5,6.1,5.2,7.4,7.4,6.8,10.6,10.9,8.2,11.3,11.3,13.3,11.1,10,9.5,6,14.2,11.4,10,7
Aug 13, 2011
4 %
Lbs.
2008-12-11,2009-03-28,2009-04-04,2009-05-22,2009-06-01,2009-06-20,2009-06-25,2009-08-03,2009-08-22,2009-08-29,2009-09-05,2009-09-12,2009-09-17,2009-09-20,2009-09-22,2009-09-25,2009-09-28,2009-10-03,2009-10-10,2009-10-17,2009-10-23,2009-10-28,2009-10-31,2009-11-08,2009-11-17,2009-11-21,2009-11-23,2009-12-09,2009-12-15,2009-12-21,2009-12-30,2010-01-11,2010-01-16,2010-01-18,2010-01-24,2010-01-30,2010-02-06,2010-02-13,2010-02-20,2010-02-27,2010-03-06,2010-03-14,2010-03-21,2010-03-27,2010-04-04,2010-04-10,2010-04-13,2010-04-17,2010-04-21,2010-04-28,2010-05-01,2010-05-16,2010-05-22,2010-05-23,2010-05-30,2010-06-01,2010-06-03,2010-06-08,2010-06-13,2010-06-14,2010-06-21,2010-06-28,2010-07-01,2010-07-03,2010-07-10,2010-07-11,2010-07-15,2010-07-19,2010-07-20,2010-07-22,2010-07-23,2010-08-01,2010-08-05,2010-08-06,2010-08-08,2010-08-15,2010-08-21,2010-08-22,2010-08-24,2010-09-15,2010-09-18,2010-09-20,2010-09-23,2010-09-24,2010-09-27,2010-09-28,2010-10-09,2010-10-10,2010-10-12,2010-10-18,2010-10-23,2010-10-24,2010-10-30,2010-11-01,2010-11-03,2010-11-08,2010-11-09,2010-11-11,2010-11-14,2010-11-18,2010-12-04,2010-12-08,2010-12-10,2010-12-13,2011-01-05,2011-01-20,2011-01-27,2011-02-02,2011-02-09,2011-02-23,2011-03-04,2011-03-30,2011-04-07,2011-04-21,2011-04-25,2011-05-15,2011-05-27,2011-06-10,2011-06-30,2011-07-04,2011-07-07,2011-08-08,2011-11-12,2011-11-27,2011-12-03,2011-12-08,2011-12-11,2012-12-15,2013-01-23,2013-02-05,2013-03-02,2013-03-16,2013-03-25
208.4,206.6,211.1,211.1,211.1,197.5,194.6,178.5,170.3,165.8,161.3,160.4,160.4,159.5,158.6,157.6,155.8,154.9,153.1,152.2,150.2,157.6,163.1,164,160.4,163.1,167.6,168.5,171.2,171.2,173,175.8,174.9,171.2,169.4,164,160.4,157.6,154.9,154,152.2,151.8,150.8,148.6,147.7,147,159.5,163.1,165.8,159.5,157.6,157.6,156.6,156.1,158.9,158.6,157.5,155.2,157.7,161.9,161.4,159.5,160.5,154.9,151.9,151.2,166.8,163.1,163.5,163.5,165.9,158.3,161.1,162.1,163,160.2,161.1,161.9,163,159.3,161.1,159.3,161.2,160.3,164.4,162.2,157.5,155.6,154.7,159.4,153.6,158.4,172.4,174.1,177.1,172.4,165.9,167.8,168.7,171.5,163.6,161.8,164.5,163.6,163.9,163.1,161.3,158.6,165.2,163.4,160.6,156.1,170.7,168.9,164.1,169.1,166.5,162.7,162.9,164.7,162,162.6,174.2,169.9,167.3,163,162.2,164.7,155.3,156.8,157.5,158.1,173
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Thunderstorm25 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Thunderstorm25 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Thunderstorm25 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
you dont have to be motivated to do something you love, I will fight for my right to workout!!!!!!!!!!
Thunderstorm25 updated his weight from 175 Lbs. to 186 Lbs., a 11 Lb. gain in 23 days.
Mar 25, 2013 | Like
swimprincess and getbigMIKE like this.
Thunderstorm25 updated his weight from 177 Lbs. to 175 Lbs., a 2 Lb. loss in 25 days.
Mar 2, 2013 | Like
getfittoday likes this.
Thunderstorm25 updated his body fat from 11.4% to 10%, a loss of 1.4% in 25 days.
Mar 2, 2013 | Like
GMan260 likes this.
Thunderstorm25 updated his weight from 181 Lbs. to 177 Lbs., a 4 Lb. loss in 13 days.
Feb 5, 2013 | Like
helenawf likes this.
Thunderstorm25 updated his body fat from 14.2% to 11.4%, a loss of 2.8% in 451 days.
Feb 5, 2013 | Like
helenawf likes this.
Thunderstorm25 updated his weight from 192 Lbs. to 181 Lbs., a 11 Lb. loss in 39 days.
Jan 23, 2013 | Like
getfittoday likes this.
Visitor Comments
helenawf
Hi. Thank you. I am seeing some improvement and yes, I can do the treadmill. I even was able to do some light weight last night but I avoided the chest and back exercises and only did one set of 10 of the exercises I tried. Hugs, Wendy
Oct 31, 2012 12:04pm
helenawf
Hi. Well, I had a great contest season, 5th and 1st but now I am dealing with a pinched nerve in my c6-c7 area of my spine. I have had to stop all lifting for now. So far it has been 11 days. Hoping the nerve will settle down soon so I can resume. Miss my lifting. How have you been? Hugs, Wendy
Oct 30, 2012 9:14am
manofteal
cool bro. im working with fred smalls to help get in shape for my first show
Apr 2, 2012 7:46am
dnsigma
Gavin,
Dude you have done a Whodini on me? Man..I remember when you got on the site and the saw the picture of you at work and look at you know! Man Im jealous...well really motivated. Congrats man and keep up the good work!
Mar 13, 2012 11:23am
manofteal
cool hows progress. i remember u were trying to bring ur legs up for the usa's. hows that goin
Feb 8, 2012 7:33am
helenawf
Hi Gavin! 17 days until Christmas! Looking good! Keep it up! Hugs, Wendy
Dec 8, 2011 11:52pm
simeg1
Looking great , I'm on a mission to get from 130kg to 115 by end of jan , hope all is well with you , when ever I get demotivated I look you up and check your photos and status and is always positive and brings back the motivation , merry Xmas hope you have a good one
Sime
Dec 7, 2011 9:18pm
helenawf
Love your 25 days to Christmas Challenge. I look forward to follow your success and I hope you share what kind of response you get from the ppl around you. Hugs, Wendy
Nov 27, 2011 12:22pm
Lexodus
sick upper body u got goin on. while lookin thru all your progress pics, i was assuming you were like...6'3+ and somewhere around 230lbs+ but then i saw your stats on description of photo and was like WHAT 163?!?! Sheesh. Some people just look huge when they are cut, ur one of them. good job keep it goin
Nov 23, 2011 12:19am
Thunderstorm25 is now friends with Vlads.