Member Since: Apr 7, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 18
Overall: 892
Forum Posts: 1345 BodyBlog Entries: 1 Comments to Others: 3
Last Visit: Aug 11, 2008 8:56pmLast Forum Post : Aug 11, 2008 2:57pmLast Photo Upload : May 27, 2008 7:35amLast Profile Update: Aug 10, 2008 9:10amLast Blog Post : Jun 19, 2008 9:03am
Real Name: Jason
Sex: Male
Age: 19
Location: LONDON, LONDON, United Kingdom (Great Britain)
Occupation: Student & Athlete
Personal Website: http://Myspace coming soon
Gym: DoweDynamics
Gym Location: North London
When I Started: 2007
How I Started: Good friend of mine wanted me to get a gym membership with him. It all goes on from there
Why I Love It: Progress, getting bigger & stronger. Being superior to the average person, people looking up to you.
How I Stay Motivated: I've got many methods of motivation.
BB Accomplishments: Getting stronger & bigger.
Forum Signature: ★★★★★ J ★★★★★
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 19, 2008 9:03am
Sup guys,
So i've been getting asked alot of questions both online and in real life about building muscle. I'll just layout the basics:
Excercises:
Go for compound excercises, maybe add in a few isolations if you want. Bench, Squats, Deadlifts, Rows, Dips, Overhead press, Pullups ad...
Started: Apr 01, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: BULKING
Number Of Posts: 1345 View All Posts
Posts Per Day: 9.96
Last Activity: Aug 11, 2008 8:56pm
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave Thunderjason2 a Comment
dontknowaname [ View Profile ] Jul 10, 2008 7:57pm
why you neg me?
New Evolution [ View Profile ] Jul 5, 2008 12:33am
You looking jacked yourself brotha. How long have you been training? I am in the US bro.
hasanashraf [ View Profile ] Jun 11, 2008 4:42am
hi man
Magined [ View Profile ] Jun 7, 2008 8:11pm
I need some help my e-mail is Magined@hotmail.com
Magined [ View Profile ] Jun 5, 2008 7:14pm
Hi! Can you help me? I'm new in this of the gym
New Evolution [ View Profile ] May 16, 2008 11:23pm
Looking swole there bro.
college125 [ View Profile ] May 15, 2008 2:17am
thanks for add
Member Login
Sign in for more FREE features and tools!
