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Overall Goal
///
Gain Muscle
Continue packing on muscle.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Jan 22, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-07-28,2010-01-22
155,165
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Chest/Tri:
Incline BB Press
Decline BB Press
Low Incline DB Press
DB Flyes/Cable Crossovers
Weighted Dips
Back/Bi:
Deadlifts
DB Rows
Chins
Hammer Strength Pulldowns
BB Curl
Hammer Curls/Cable Curls
Shoulders/Legs:
Military Press/DB Press
Side Raises supersetted with Front raises
Rear delt raises
BB Shrugs
BB Squats/Leg Press
DB Lunges
Workout days:
1)Eggs, oats, milk, fruit.
2)1 scoop whey, milk, 1 cup oats, fruit.
3)Chicken/Fish/Beef with complex carb.
4)1 serving Muscle Milk.
5)1 scoop whey
6)Chicken/Fish/Beef with complex carb.
7)Milk + PB
Non Workout days:
1)Eggs, oats, milk, fruit.
2)1 scoop whey, milk, 1 cup oats, fruit.
3)Chicken/Fish/Beef with complex carb.
4)Eggs or lean meat with complex carb + fruit.
5)1 serving Muscle Milk.
6)3)Chicken/Fish/Beef with complex carb.
7)Milk + PB.
Notes:
Normally add some PB Sandwiches and milk with a few of my meals. Multivitamin with breakfast. 1-2 big glasses of water with every meal. Usually add half a scoop of whey with milk before bed to increase protein. 90% clean food, hardly any processed **** in my diet, trying to stay clean as possible.
Incline BB Press
Decline BB Press
Low Incline DB Press
DB Flyes/Cable Crossovers
Weighted Dips
Back/Bi:
Deadlifts
DB Rows
Chins
Hammer Strength Pulldowns
BB Curl
Hammer Curls/Cable Curls
Shoulders/Legs:
Military Press/DB Press
Side Raises supersetted with Front raises
Rear delt raises
BB Shrugs
BB Squats/Leg Press
DB Lunges
Workout days:
1)Eggs, oats, milk, fruit.
2)1 scoop whey, milk, 1 cup oats, fruit.
3)Chicken/Fish/Beef with complex carb.
4)1 serving Muscle Milk.
5)1 scoop whey
6)Chicken/Fish/Beef with complex carb.
7)Milk + PB
Non Workout days:
1)Eggs, oats, milk, fruit.
2)1 scoop whey, milk, 1 cup oats, fruit.
3)Chicken/Fish/Beef with complex carb.
4)Eggs or lean meat with complex carb + fruit.
5)1 serving Muscle Milk.
6)3)Chicken/Fish/Beef with complex carb.
7)Milk + PB.
Notes:
Normally add some PB Sandwiches and milk with a few of my meals. Multivitamin with breakfast. 1-2 big glasses of water with every meal. Usually add half a scoop of whey with milk before bed to increase protein. 90% clean food, hardly any processed **** in my diet, trying to stay clean as possible.
My Nutrition Program View My Full Nutrition Program
Thunderjason2 has not added any program information.
My Supplement Program View My Full Supplement Program
Thunderjason2 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing people bigger and stronger than me.
Also seeing fat/skinny people motivates me to stay healthy and strong.
Also seeing fat/skinny people motivates me to stay healthy and strong.
Visitor Comments
doobz0326
hey bro its been a while . How are ya man . thanks for the support. Sorry I went MIA for a while
Apr 26, 2010 3:41pm
BrawnySwoleman
I've actually done it before, I just didn't gain much because i had a busy schedule and didn't eat/sleep enough at the time. Did your arms grow a lot on the routine? I've noticed that it seems like any weight I gain just goes to my back, and i only have 12 inch arms. I look forward to some serious gains this time around.
Mar 31, 2010 10:46pm
BrawnySwoleman
wow strong arms
I know you do IA SPBR. Would you recommend it? Lifting 3x a week instead of 4 makes me feel lazy but do you think its a good idea?
Mar 31, 2010 8:11pm
TJunha
you're more than welcome brother. That's a year... GOOD job bro !
Keep in touch, Moslem
Jan 19, 2010 2:42pm
zovianius
We're both @ 10/10 Brah. Not 1 less. Keep it up! (to the both of us) =)
Jan 15, 2010 9:56am
doobz0326
I am doing good ... hitting the gym 5 days a week regularly and at least 3. slowly making progress. running and lifting are all improving . I am getting there . what do you think of my new pics ? feedback would be great. Keep me posted on your progress .
Jan 8, 2010 3:05pm
khalibaba
thanks for friend req looking good train more hard to be come a great body builder my prayers always with u
Sep 27, 2009 1:36pm
ngatiporou23
hey big brutha Jay im sure you will get huge and stack a **** load of muscle too bro. Im 2weeks away from my very first competition So im cutting like mad and dieting aswell Have a great weekend and God bless Laterz
Sep 26, 2009 6:10pm
ngatiporou23
Hi Jason that was funny lol But nar brutha cutting I got my first competition in 3 weeks Howz ya training going?
Sep 22, 2009 1:53pm
Thunderjason2 is now friends with kjvail1204.