Nov 3, 2009 3:06pm

I restarted my workout journal . Just thought you might want to know

Oct 5, 2009 1:55am

Hey bro wassup? Looking good.

Oct 2, 2009 11:09am

how goes it?

Sep 27, 2009 12:36pm

thanks for friend req looking good train more hard to be come a great body builder my prayers always with u

Sep 26, 2009 5:10pm

hey big brutha Jay im sure you will get huge and stack a **** load of muscle too bro. Im 2weeks away from my very first competition So im cutting like mad and dieting aswell Have a great weekend and God bless Laterz

Sep 22, 2009 12:53pm

Hi Jason that was funny lol But nar brutha cutting I got my first competition in 3 weeks Howz ya training going?

Sep 17, 2009 12:24pm

awesome , keep me posted

Sep 9, 2009 7:45am

Yorkshire, what about you?

Sep 7, 2009 10:29am

awesome bro,good 2 hear that,as far as me m having a lil tight schedule with my college,huh...just being real busy bro :|

Sep 6, 2009 9:02am

A very good morning to you bro,wats good at yur end my friend???

Sep 5, 2009 5:58pm

Thanks you for the sweet words bro,m really working hard 2 bulk up this time around...you have huge and impressive guns...:)

Aug 20, 2009 2:01pm

things are well . still trying to get ripped up and down to 8-10% bf. how are you?

Aug 17, 2009 7:10pm

lol ya..or if your big boned ect..trainig routine is..monday chest..tuesday is back..wed is legs..thursday is shoulders..and friday is arms

Aug 15, 2009 6:47pm

thanks for the add. And good luck with your goals.

Aug 11, 2009 1:19pm

actually this is my first time actually doing a size gaining and a diet..i just normally eat whatever i want in my off season and put on some size..but when i do my contest prep i add size since i eat so much protein..i never do normally

Aug 11, 2009 12:35pm

hey bro..i actually dont bulk at all..the biggest you ll ever see me is at 165..and in those photo's i was at 155..im trying to put on some size but i will do it very clean..i hate getting alot of body fat lol

Aug 4, 2009 7:11pm

Arsenal for glory! Gotta get me the new jersey though. :D

Aug 3, 2009 2:06pm

thanks man, appreciated, if you got any questions let me know..

Jul 31, 2009 9:41am

sure no problem!! nice to know you!

Jul 30, 2009 6:39pm

its nice knowing that filipinos from other countries and here can still share the same goals just by using this site.. by the way add my msn messenger account if you want so we can chat more.. it sk_lesther04@hotmail.com