Bodybuilding.com Information Motivation Supplementation
in:
Thunderjason2
--%
bf
165 Lbs.
wt
5'7"
ht
BodySpace Member
Thunderjason2
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Member Since: Apr 7, 2008

Last Visit: N/A

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BODYGROUPS

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INSPIRED BY

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real name
Jason
age
24
gender
Male
location
gym
occupation
Fitness Student
Overall Goal
///
Gain Muscle
Continue packing on muscle.

Progress & Goals

BEFORE
CURRENT

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
165
Lbs.
Jan 22, 2010
Lbs.
Save
CURRENT BODY FAT
--
%
%
Save

PROGRESS HISTORY

Lbs.
2009-07-28,2010-01-22
155,165
%
Lbs.

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Chest/Tri:
Incline BB Press
Decline BB Press
Low Incline DB Press
DB Flyes/Cable Crossovers
Weighted Dips


Back/Bi:
Deadlifts
DB Rows
Chins
Hammer Strength Pulldowns
BB Curl
Hammer Curls/Cable Curls

Shoulders/Legs:
Military Press/DB Press
Side Raises supersetted with Front raises
Rear delt raises
BB Shrugs
BB Squats/Leg Press
DB Lunges

Workout days:
1)Eggs, oats, milk, fruit.
2)1 scoop whey, milk, 1 cup oats, fruit.
3)Chicken/Fish/Beef with complex carb.
4)1 serving Muscle Milk.
5)1 scoop whey
6)Chicken/Fish/Beef with complex carb.
7)Milk + PB

Non Workout days:
1)Eggs, oats, milk, fruit.
2)1 scoop whey, milk, 1 cup oats, fruit.
3)Chicken/Fish/Beef with complex carb.
4)Eggs or lean meat with complex carb + fruit.
5)1 serving Muscle Milk.
6)3)Chicken/Fish/Beef with complex carb.
7)Milk + PB.

Notes:
Normally add some PB Sandwiches and milk with a few of my meals. Multivitamin with breakfast. 1-2 big glasses of water with every meal. Usually add half a scoop of whey with milk before bed to increase protein. 90% clean food, hardly any processed **** in my diet, trying to stay clean as possible.

My Nutrition Program View My Full Nutrition Program

Thunderjason2 has not added any program information.

My Supplement Program View My Full Supplement Program

Thunderjason2 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Seeing people bigger and stronger than me.

Also seeing fat/skinny people motivates me to stay healthy and strong.

What Thunderjason2 Is Up To

Thunderjason2 is now friends with kjvail1204.

Jan 19, 2013

Thunderjason2 is now friends with ~SiX PACK~.

Dec 8, 2012

Thunderjason2 is now friends with bigboihustle and Advil.

Dec 4, 2012

Thunderjason2 is now friends with cell-tech-ABUSE.

Sep 23, 2012

About Me

About Me:
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Visitor Comments

doobz0326
doobz0326 hey bro its been a while . How are ya man . thanks for the support. Sorry I went MIA for a while Apr 26, 2010 3:41pm
BrawnySwoleman
BrawnySwoleman I've actually done it before, I just didn't gain much because i had a busy schedule and didn't eat/sleep enough at the time. Did your arms grow a lot on the routine? I've noticed that it seems like any weight I gain just goes to my back, and i only have 12 inch arms. I look forward to some serious gains this time around. Mar 31, 2010 10:46pm
BrawnySwoleman
BrawnySwoleman wow strong arms I know you do IA SPBR. Would you recommend it? Lifting 3x a week instead of 4 makes me feel lazy but do you think its a good idea? Mar 31, 2010 8:11pm
Wolf-Baron
Wolf-Baron Thanks for add. Mar 6, 2010 9:27pm
expreb
expreb Thank you for accepting and keep up the great work. Mar 3, 2010 7:54am
uvapinoy
uvapinoy Hey Jason how's the training going? Feb 25, 2010 10:36pm
TJunha
TJunha you're more than welcome brother. That's a year... GOOD job bro ! Keep in touch, Moslem Jan 19, 2010 2:42pm
zovianius
zovianius We're both @ 10/10 Brah. Not 1 less. Keep it up! (to the both of us) =) Jan 15, 2010 9:56am
doobz0326
doobz0326 I am doing good ... hitting the gym 5 days a week regularly and at least 3. slowly making progress. running and lifting are all improving . I am getting there . what do you think of my new pics ? feedback would be great. Keep me posted on your progress . Jan 8, 2010 3:05pm
kindofagymbuff
kindofagymbuff Yup! Need 20 pounds more to look decent lol Dec 27, 2009 9:56am
CA562DUDE
CA562DUDE Hey there thank .. I buy in bulk..I get all discount Dec 22, 2009 7:30am
Kizzle-Lean
Kizzle-Lean Thanks for the add keep up the hard work bro! Dec 22, 2009 7:07am
stealth_swimmer
stealth_swimmer oh hai, lol Dec 19, 2009 6:19pm
doobz0326
doobz0326 I restarted my workout journal . Just thought you might want to know Nov 3, 2009 4:06pm
kindofagymbuff
kindofagymbuff Hey bro wassup? Looking good. Oct 5, 2009 2:55am
doobz0326
doobz0326 how goes it? Oct 2, 2009 12:09pm
khalibaba
khalibaba thanks for friend req looking good train more hard to be come a great body builder my prayers always with u Sep 27, 2009 1:36pm
ngatiporou23
ngatiporou23 hey big brutha Jay im sure you will get huge and stack a **** load of muscle too bro. Im 2weeks away from my very first competition So im cutting like mad and dieting aswell Have a great weekend and God bless Laterz Sep 26, 2009 6:10pm
ngatiporou23
ngatiporou23 Hi Jason that was funny lol But nar brutha cutting I got my first competition in 3 weeks Howz ya training going? Sep 22, 2009 1:53pm
doobz0326
doobz0326 awesome , keep me posted Sep 17, 2009 1:24pm
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