Well my short term goal is to drop about 25 Lbs of body fat while maintaining if not gaining muscle mass

If you used a needle to help reach your goal, you didn't really achieve it.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I am looking to transform my body. I want to dramatically cut fat and build lean muscle. All in a reasonable and healthly time frame.

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

Lower my BF and get a nice sexy toned body including a six pack!

To be 205 lbs at 6% body fat and running under 2 hours in the August Half Marathon.

To qualify for the 2010 Figure Olympia

Gain 30lbs.

My goal is to transform my body and eventually compete.

Back to Cutting down and seeing what I've got this time...... I Rep "DO WORK CREW" All day every day

Contest prep for 2010 begins Nov 28, 2010!!!!

People are getting me Hyped up for 2010 Contest Season.. Yeaaaaaaa Buddy

To gain definition, muscle mass and lose body fat.

I'd love to keep up with both my studies and health goals. Looking to trim down a few more body fat percentage points in order to tone my abs. Also would like to increase endurance through running - goal of 5K in 25 minutes!

Trying to avoid the daily stress and stay focused.

Keep your negative out of my positive***