Member Since: May 11, 2004BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 55
Overall: 5,111
Forum Posts: 543 BodyBlog Entries: 0Comments to Others: 30
Last Visit: Today, 10:08amLast Forum Post : Oct 2, 2008 10:45pmLast Photo Upload : Aug 2, 2008 1:35pmLast Profile Update: Oct 5, 2008 9:31pmLast Blog Post : Apr 21, 2007 1:43pm
Real Name:
Sex: Female
Age: 36
Location:
Occupation: Personal Trainer
Personal Website: http://
Gym: 24HOUR
Gym Location: San Diego
When I Started: 1994
How I Started: I saw Gladys Portugese on the Michael Douglas show in 1988! I was a junior in HS and was hooked!
Why I Love It: I can use it to help others look and feel great!
How I Stay Motivated: At 35 I look and feel better than ever. That's enough for me.
BB Accomplishments: 5th Place Women's Lightweight Open NPC Pittsburgh 2003. Not major, but so far first and only...
Forum Signature: If I can lift it, so can you
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Short): ALL THE ABOVE
Goal (Long):
Weight Goal:
Bodyfat Goal: 15%
Upcoming Contest:
May 03, 2003: NPC NPC Pittsburgh - Placing: 5
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Apr 21, 2007 1:43pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Feb 02, 2002
Reason: Best Multiple ever...
Mega-Pro Vasopro
Started: Jul 02, 2005
Reason: Ephedrine hcl is key for fatloss; plus it helps with my asthma.
Started: Jul 01, 2006
Reason: Read it could be good for non-stim bodyfat loss and immune system support.
This Member has not Reviewed any Supplements
User Title: It's Supposed to Hurt!
Number Of Posts: 543 View All Posts
Posts Per Day: 0.34
Last Activity: Today, 10:07am
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Monday-Shoulders/Calves/Abs
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[ Leave Thuirwyne a Comment
studinthemaking [ View Profile ] Aug 17, 2008 9:50am
I thought I've made good progess as of late. You have done really great also. You gain some serious size and look as dense as stone. Nice job:) Great lift numbers increase also!!
AvaCowan [ View Profile ] Aug 1, 2008 6:35pm
Thank you...yes it took 7 hours total:)
JackHIT [ View Profile ] Jun 28, 2008 5:18am
Thnaks for the add. No shows plans as of now. Keep in touch. Great body lines.
WickedLovely [ View Profile ] Jun 9, 2008 7:08pm
Very nice update shots! You have a great built!
TheFitnessVoice [ View Profile ] Jun 6, 2008 10:23am
thats awesome! those kumite tournaments used to be pretty crazy back then! Yah i definately will tell you when the next one is! thanks! i love loud crowds and fans at my fights!pumps me up!
TheFitnessVoice [ View Profile ] Jun 6, 2008 10:13am
My next fight might be down in san diego where you live actually. but it depends, my manager is trying to get me a big fight since my title fight got cancelled
mr_pindi [ View Profile ] Apr 29, 2008 1:10pm
my next competetion is in August ,,,i m preparing for it , lets c, i particpate here, in pakistan or any other place,,,,
mr_pindi [ View Profile ] Apr 29, 2008 5:37am
u look great, friend,,
thesource100 [ View Profile ] Apr 23, 2008 1:55am
I know your motto is if you can lift it others can too, but damn girl you are way stronger than most
cullen23 [ View Profile ] Mar 26, 2008 12:11pm
Thanks for the add.
You have amazing conditioning.
curt_james [ View Profile ] Mar 8, 2008 4:48pm
What up, Diesel? I hope you're doing well and still as strong as ever. Have a great weekend, Thuirwyne.
ninnibest [ View Profile ] Jan 7, 2008 8:38am
CONGRATULATIONS for your pretty muscular and feminine shape. Do you compete?
God bless you,
Anto :)
studinthemaking [ View Profile ] Dec 31, 2007 3:10pm
Guess what happen to me today: I hit 191 Lbs in body weight this AM. First time in the 190's. I am very happy about that. Next stop 200lbs+!! Happy Holidays
quannn [ View Profile ] Dec 30, 2007 3:53pm
thanks a lot for the nice comment. :)
studinthemaking [ View Profile ] Dec 27, 2007 11:26am
Sure you beating all the AM people also;)
curt_james [ View Profile ] Dec 24, 2007 8:26pm
Merry Christmas and Happy New Year comin' up. I hope 2007 treated you well and that oh-eight has all great things in store for you! How's the SP250 treating you?
studinthemaking [ View Profile ] Dec 22, 2007 5:02pm
Nice muscles growth. Your lift numbers have gone way up? Are you the strongest women at your gym yet;)
ltlbox [ View Profile ] Dec 10, 2007 8:50am
thanks for the add;)
curt_james [ View Profile ] Nov 26, 2007 1:57am
Hey, check out the Gaspari Lemon Burst tester forum! ;)
maverick4465 [ View Profile ] Nov 22, 2007 1:21pm
happy thanksgiving
