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Overall Goal
///
Live Healthier
Bleh, leaning out and losing a little strength.
Progress & Goals
BEFORE
CURRENT
116.2 Lbs.
LEAN BODY MASS
23.8 Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
Jan 11, 2012
CURRENT BODY FAT
17
%
Feb 7, 2011
PROGRESS HISTORY
Lbs.
2007-01-26,2007-04-21,2007-05-17,2007-06-20,2007-07-23,2007-09-22,2007-09-27,2007-11-06,2007-11-20,2008-03-05,2008-03-29,2008-05-13,2008-06-06,2008-06-30,2008-07-08,2008-07-17,2008-10-05,2009-01-05,2009-02-10,2009-05-18,2009-08-29,2009-09-04,2009-12-12,2010-03-12,2010-09-17,2010-12-12,2011-02-07,2011-06-12,2012-01-11
130,135,130,137,135,130,130,140,138,140,135,134,141,136,134,131,137,127,137,135,140,135,140,135,130,145,140,125,140
%
2007-01-26,2007-04-21,2007-05-17,2007-07-23,2009-12-12,2011-02-07
18,16,16,16,20,17
Lbs.
2007-01-26,2007-04-21,2007-05-17,2007-06-20,2007-07-23,2007-09-22,2007-09-27,2007-11-06,2007-11-20,2008-03-05,2008-03-29,2008-05-13,2008-06-06,2008-06-30,2008-07-08,2008-07-17,2008-10-05,2009-01-05,2009-02-10,2009-05-18,2009-08-29,2009-09-04,2009-12-12,2010-03-12,2010-09-17,2010-12-12,2011-02-07,2011-06-12,2012-01-11
106.6,113.4,109.2,115.1,113.4,109.2,109.2,117.6,115.9,117.6,113.4,112.6,118.4,114.2,112.6,110,115.1,106.7,115.1,113.4,117.6,113.4,112,108,104,116,116.2,103.8,116.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday-Shoulders/Calves/Abs
Tuesday-Chest/Bi's
Wednesday Off
Thursday-Back/Tri's
Friday-Legs
HIIT cardio 20min post workout MF, 40 min before breakfast TTH.
This seems to help my recovery and maintain strength.
Tuesday-Chest/Bi's
Wednesday Off
Thursday-Back/Tri's
Friday-Legs
HIIT cardio 20min post workout MF, 40 min before breakfast TTH.
This seems to help my recovery and maintain strength.
My Nutrition Program View My Full Nutrition Program
Thuirwyne has not added any program information.
My Supplement Program View My Full Supplement Program
Thuirwyne has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I look and feel better than ever. That's enough for me.
Visitor Comments
1shark1bite
Quite a few people mentioned New Balance runners. I ended up settling on a pair of Nike free 3.0
Sep 17, 2012 1:17pm
1shark1bite
Thanks man!! quite the compliment coming from a guy with as much quality muscle packed on his body as you have!!! I'm working on gaining some more size but I don't want to bulk up to much. What % body fat are you usually at when your building muscle?
Sep 15, 2012 6:28am
polegar
I love to have a relation with a girl muscular but I can not because I have a health problem
Sep 14, 2012 10:27am
amazon22
Thank you for accepting my request! Looking fab! :D keep up the great work!
May 29, 2012 11:02pm
JerryAB
Hi Girl, Look Great! thx for the add. How are you been?. Is training going well?
Oct 13, 2011 11:40pm
robs1
Hi, I love your profile picture, and I used to have that Arnold poster, years ago. I used to live in Coronado long time ago, I miss it. There was a friend I met long time ago had a Golds in San Diego, think it was Rick Stevenson.
Oct 11, 2011 10:16am
hooverj
Thanks for the reply, I think I'm going to try it! These sleepless nights are killing my workout!
Aug 10, 2011 11:39am
hooverj
Hello, I was wondering if you are still taking MusclePharm's Bulletproof and if so would you recommend it?
Aug 9, 2011 8:06pm
muckiboy1983
hello how are you? you look great very massive muscles i love your body you are the best! have a nice day simon
Jul 16, 2011 1:26am
studinthemaking
i hope you are not losing too much strength. but you sure look wide and lean. nice job. i am just about done with my bulk up 225 for it. i hope i get results after i lean down that look as good as yours.
Jul 11, 2011 1:33pm
Lyndadada
:D Well then you dont look full at all hun ! Luv those bis veins too damn Im so looking forward having them pop out too, I mean outside the gym :P Happy Sunday girl ;)
Jun 12, 2011 12:19pm
naversa
Yes, I get that haha. Lots of training to do yet and all that. How come you havent competed again?
Jun 12, 2011 9:58am
naversa
Omg you hve an amazing physique and ridiculous biceps! They're awesome! Do you have a Facebook at all?
Jun 11, 2011 4:17pm
Thuirwyne is now friends with PitTankMasters, TSmithII and 2 others.