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Thu May 05 10:54:36 PDT 2011
Fit Status /// View History
Staying young!
May 24, 2012 3:07pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I saw Gladys Portugese on the Michael Douglas show in 1988! I was a junior in HS and was hooked!
WHY I LOVE IT:
I can use it to help others look and feel great!
Thuirwyne's Progress & Goals
Progress Photos
Lbs.
2007-01-26, 2007-04-21, 2007-05-17, 2007-06-20, 2007-07-23, 2007-09-22, 2007-09-27, 2007-11-06, 2007-11-20, 2008-03-05, 2008-03-29, 2008-05-13, 2008-06-06, 2008-06-30, 2008-07-08, 2008-07-17, 2008-10-05, 2009-01-05, 2009-02-10, 2009-05-18, 2009-08-29, 2009-09-04, 2009-12-12, 2010-03-12, 2010-09-17, 2010-12-12, 2011-02-07, 2011-06-12, 2012-01-11
130.0, 135.0, 130.0, 137.0, 135.0, 130.0, 130.0, 140.0, 138.0, 140.0, 135.0, 134.0, 141.0, 136.0, 134.0, 131.0, 137.0, 127.0, 137.0, 135.0, 140.0, 135.0, 140.0, 135.0, 130.0, 145.0, 140.0, 125.0, 140.0
TIME UNTIL GOAL:
No Goal
Start:
130 Lbs.
Goal:
No Goal Weight
%
2007-01-26, 2007-04-21, 2007-05-17, 2007-07-23, 2009-12-12, 2011-02-07
18.0, 16.0, 16.0, 16.0, 20.0, 17.0
TIME UNTIL GOAL:
No Goal
Start:
18%
Goal:
No Body Fat Goal
Lbs.
2007-01-26, 2007-04-21, 2007-05-17, 2007-07-23, 2009-12-12, 2011-02-07
106.6, 113.4, 109.2, 113.4, 112.0, 116.2
Current LBM:
116.2 Lbs.
Jan 11, 2012
Latest Bodystats
Changed weight from 125Lbs. to 140Lbs.
15Lbs. gain in the last 213 days
Jan 11, 2012
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 125Lbs. to 140Lbs.
15Lbs. gain in the last 213 days
Jan 11, 2012
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 125Lbs. to 140Lbs.
15Lbs. gain in the last 213 days
Jan 11, 2012
Thuirwyne's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday-Shoulders/Calves/Abs
Tuesday-Chest/Bi's
Wednesday Off
Thursday-Back/Tri's
Friday-Legs
HIIT cardio 20min post workout MF, 40 min before breakfast TTH.
This seems to help my recovery and maintain strength.
Tuesday-Chest/Bi's
Wednesday Off
Thursday-Back/Tri's
Friday-Legs
HIIT cardio 20min post workout MF, 40 min before breakfast TTH.
This seems to help my recovery and maintain strength.
My Nutrition Program View My Full Nutrition Program
Thuirwyne has not added any program information.
My Supplement Program View My Full Supplement Program
Thuirwyne has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I look and feel better than ever. That's enough for me.
About Thuirwyne
About Me:
My Favorites:
Healthy Foods
Grilled Shrimp
Cheat Foods
Anything with chocolate and peanut butter involved...
Supplements
ThermoLife Vasolate, 2.06 Lbs.
Contest History:
NPC Pittsburgh
May 3, 2003
Organization: NPC
Location: Pennsylvania, United States
Level: Amateur Type: Men's Bodybuilding Place: 5
Location: Pennsylvania, United States
Level: Amateur Type: Men's Bodybuilding Place: 5
Lifting Stats:
Members I Inspire:
punxnotdead309
She shows great dedication to lifting and it definately shows! Keep it up, chica!
Sunsandsea
She's in great shape and very motivated!
ToriAletheia
I want her #s for best lifts...and her arms!
Latest Forum Posts
Mon Jun 14 09:05:14 PDT 2010
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 6:16pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
JerryAB
Hi Girl, Look Great! thx for the add. How are you been?. Is training going well?
Oct 13, 2011 10:40pm
robs1
Hi, I love your profile picture, and I used to have that Arnold poster, years ago. I used to live in Coronado long time ago, I miss it. There was a friend I met long time ago had a Golds in San Diego, think it was Rick Stevenson.
Oct 11, 2011 9:16am
hooverj
Thanks for the reply, I think I'm going to try it! These sleepless nights are killing my workout!
Aug 10, 2011 10:39am
hooverj
Hello, I was wondering if you are still taking MusclePharm's Bulletproof and if so would you recommend it?
Aug 9, 2011 7:06pm
muckiboy1983
hello how are you? you look great very massive muscles i love your body you are the best! have a nice day simon
Jul 16, 2011 12:26am
studinthemaking
i hope you are not losing too much strength. but you sure look wide and lean. nice job. i am just about done with my bulk up 225 for it. i hope i get results after i lean down that look as good as yours.
Jul 11, 2011 12:33pm
Lyndadada
:D Well then you dont look full at all hun ! Luv those bis veins too damn Im so looking forward having them pop out too, I mean outside the gym :P Happy Sunday girl ;)
Jun 12, 2011 11:19am
naversa
Yes, I get that haha. Lots of training to do yet and all that. How come you havent competed again?
Jun 12, 2011 8:58am
naversa
Omg you hve an amazing physique and ridiculous biceps! They're awesome! Do you have a Facebook at all?
Jun 11, 2011 3:17pm
Lyndadada
Wow like that new profile pic gril looking badass and mean cut, killing :D
Jun 11, 2011 2:21pm
muckiboy1983
hello i just wanna ask if you do armwrestling with men? i wanna test your strengh? greetings simon
Jun 6, 2011 6:40am
Thuirwyne is now friends with joeshav.