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in:
Thuirwyne
17%
bf
140 Lbs.
wt
5'3"
ht
BodySpace Member
Thuirwyne
You are viewing your public profile.

Reputation:

Member Since: May 11, 2004

Last Visit: Feb 12, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
41
gender
Female
location
gym
Gold's Gym
occupation
Overall Goal
///
Live Healthier
Bleh, leaning out and losing a little strength.

Progress & Goals

BEFORE
CURRENT

116.2 Lbs.

LEAN BODY MASS

23.8 Lbs.

BODY FAT

CURRENT WEIGHT
140
Lbs.
Jan 11, 2012
Lbs.
Save
CURRENT BODY FAT
17
%
Feb 7, 2011
%
Save

PROGRESS HISTORY

Lbs.
2007-01-26,2007-04-21,2007-05-17,2007-06-20,2007-07-23,2007-09-22,2007-09-27,2007-11-06,2007-11-20,2008-03-05,2008-03-29,2008-05-13,2008-06-06,2008-06-30,2008-07-08,2008-07-17,2008-10-05,2009-01-05,2009-02-10,2009-05-18,2009-08-29,2009-09-04,2009-12-12,2010-03-12,2010-09-17,2010-12-12,2011-02-07,2011-06-12,2012-01-11
130,135,130,137,135,130,130,140,138,140,135,134,141,136,134,131,137,127,137,135,140,135,140,135,130,145,140,125,140
%
2007-01-26,2007-04-21,2007-05-17,2007-07-23,2009-12-12,2011-02-07
18,16,16,16,20,17
Lbs.
2007-01-26,2007-04-21,2007-05-17,2007-06-20,2007-07-23,2007-09-22,2007-09-27,2007-11-06,2007-11-20,2008-03-05,2008-03-29,2008-05-13,2008-06-06,2008-06-30,2008-07-08,2008-07-17,2008-10-05,2009-01-05,2009-02-10,2009-05-18,2009-08-29,2009-09-04,2009-12-12,2010-03-12,2010-09-17,2010-12-12,2011-02-07,2011-06-12,2012-01-11
106.6,113.4,109.2,115.1,113.4,109.2,109.2,117.6,115.9,117.6,113.4,112.6,118.4,114.2,112.6,110,115.1,106.7,115.1,113.4,117.6,113.4,112,108,104,116,116.2,103.8,116.2

LATEST MEASUREMENTS

  • Waist
    27.2" a loss of 1.2" in 41 days
    Jul 17, 2008
  • Arms
    13.8" a loss of 0.2" in 41 days
    Jul 17, 2008
  • Chest
    35.8" a gain of 0.8" in 41 days
    Jul 17, 2008
  • Thighs
    21.5" a loss of 1.2" in 41 days
    Jul 17, 2008
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Monday-Shoulders/Calves/Abs
Tuesday-Chest/Bi's
Wednesday Off
Thursday-Back/Tri's
Friday-Legs

HIIT cardio 20min post workout MF, 40 min before breakfast TTH.

This seems to help my recovery and maintain strength.

My Nutrition Program View My Full Nutrition Program

Thuirwyne has not added any program information.

My Supplement Program View My Full Supplement Program

Thuirwyne has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I look and feel better than ever. That's enough for me.

What Thuirwyne Is Up To

Thuirwyne is now friends with PitTankMasters, TSmithII and 2 others.

Feb 9, 2013

Thuirwyne is now friends with brox1.

Oct 1, 2012

Thuirwyne is now friends with ManfredH and extrarep.

Sep 24, 2012

Thuirwyne is now friends with Diego1979, 1shark1bite and 2 others.

Sep 13, 2012

Thuirwyne is now friends with gmstvoc.

Jul 15, 2012

Thuirwyne is now friends with beatha.

Jul 9, 2012

Thuirwyne is now friends with SweetlyBroken.

Jul 6, 2012

Thuirwyne is now friends with LTSWOLE and amazon22.

May 26, 2012

Thuirwyne is now friends with joeshav.

May 5, 2012

Thuirwyne is now friends with Infamous1983.

May 2, 2012

About Me

About Me:
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Visitor Comments

1shark1bite
1shark1bite Quite a few people mentioned New Balance runners. I ended up settling on a pair of Nike free 3.0 Sep 17, 2012 1:17pm
1shark1bite
1shark1bite Thanks man!! quite the compliment coming from a guy with as much quality muscle packed on his body as you have!!! I'm working on gaining some more size but I don't want to bulk up to much. What % body fat are you usually at when your building muscle? Sep 15, 2012 6:28am
polegar
polegar I love to have a relation with a girl muscular but I can not because I have a health problem Sep 14, 2012 10:27am
amazon22
amazon22 Thank you for accepting my request! Looking fab! :D keep up the great work! May 29, 2012 11:02pm
Rajender11
Rajender11 Thanks for add.awesome profile picture Oct 17, 2011 10:40am
JerryAB
JerryAB Hi Girl, Look Great! thx for the add. How are you been?. Is training going well? Oct 13, 2011 11:40pm
robs1
robs1 Hi, I love your profile picture, and I used to have that Arnold poster, years ago. I used to live in Coronado long time ago, I miss it. There was a friend I met long time ago had a Golds in San Diego, think it was Rick Stevenson. Oct 11, 2011 10:16am
deep_green42
deep_green42 you are so big and sexy strong Sep 13, 2011 8:29am
hooverj
hooverj Thanks for the reply, I think I'm going to try it! These sleepless nights are killing my workout! Aug 10, 2011 11:39am
hooverj
hooverj Hello, I was wondering if you are still taking MusclePharm's Bulletproof and if so would you recommend it? Aug 9, 2011 8:06pm
muckiboy1983
muckiboy1983 hello how are you? you look great very massive muscles i love your body you are the best! have a nice day simon Jul 16, 2011 1:26am
studinthemaking
studinthemaking i hope you are not losing too much strength. but you sure look wide and lean. nice job. i am just about done with my bulk up 225 for it. i hope i get results after i lean down that look as good as yours. Jul 11, 2011 1:33pm
TrizzleyBear
TrizzleyBear Howdy! Long time, no chat!! Looking good!! :) Jun 23, 2011 9:08am
stevew31
stevew31 Thanks :)) Jun 20, 2011 12:41pm
jszewczyk
jszewczyk Badass and sexy!! Jun 13, 2011 7:24am
blulew77
blulew77 Looking good. Really good. Damn you have great lips. Jun 12, 2011 11:10pm
deep_green42
deep_green42 STILL HAVE THOSE BIG ARMS!!! F K! Jun 12, 2011 5:44pm
Lyndadada
Lyndadada :D Well then you dont look full at all hun ! Luv those bis veins too damn Im so looking forward having them pop out too, I mean outside the gym :P Happy Sunday girl ;) Jun 12, 2011 12:19pm
naversa
naversa Yes, I get that haha. Lots of training to do yet and all that. How come you havent competed again? Jun 12, 2011 9:58am
naversa
naversa Omg you hve an amazing physique and ridiculous biceps! They're awesome! Do you have a Facebook at all? Jun 11, 2011 4:17pm
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