Progress picture? Heres one ;) Me as a babyy just turning 1 years old and opening or eating my birthday cards as they came through the letter box haha!

15 inches of pure steel

Progress picture? Heres one ;) Me as a babyy just turning 1 years old and opening or eating my birthday cards as they came through the letter box haha!

This was me months ago, abs showing but i dont look as cut as i do now.

i look more cut and toned, my abs are showing little better, slowly but surely reaching my goal..... COMON! :]

This was taken 9th of july, im lookin tight with my built abs and built biceps, im keeping up the progress and hard work, clean diet of practically meats, fish, fruit, and like 3 - 4 litres of water a day.

Tricep startin to peak nicely, Abs sticking out clear from my flat stomach.

Bicep and Tricep Showing shape of horse shoe down from the tip shoulder, abs not lookin there best - but they aight

Its me at around 143 pounds!!! i decided to cut - but now im looking slim and toned, im gonna build more - im unhappy with my chest but dedication is what it will take.

my stomach looking good, im around 7 or 8% body fat, i wanna gain muscle but ill probs gain a bit of fat an its annoyin tryna balance it, but if i keep eatin lean an liftin ill hopefully gain but stay ripped on my 6pack, my girlfriend loves it :D

Alright people - this will help u realise the Tricep Development ive made, no more negative comments on my triceps now huh? Thanks :) Thug Mike !!

My abs from a side angle looking good - this was takin at my girlfriends house, kool

Deltoids looking bit better, abs still same? Slow but Sure progress.

Not a very good picture but u can clearly see a big thick tricep stacked on the back of my arm! :)

Dressed to impress, day before my birthday, all ready for my big day ;) Love it!

yeah this was taken before i went into a back spread, u can see ridges in my back and in my arms outlining the muscles

My Back is wide but not as muscular as id like it to be!

Aight, so ive gained weight, im now 148lbs, not sure how much muscle and fat ive gained, but ive gained about 4lbs - my lower abs slowly fading so im worried about losing them but might be worth it to up my weight? aight.

So im slooowly losin lower ab definition, but look lean and muscular still so should be good!

Biceps is on fire! they seem to be doing well - getting bigger by the weeks. nice.

Bicep to shoulder

Losin my abs in the name of bulking!!

Well im bulking and ive just been eating anything and everythin i can get my hands on without even caring, an ive put on some weight, abs are fading but chest is noticably bigger. wooooo! go me!

i love making these pictures, it shows my progress so well, my pecs are alot thicker, ive added some great muscle mass to my chest.

Added: 1 inch to biceps, 5 inches to waist, 7 inches to chest.

15 inches of pure steel