Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

...live healthy...live strong...live long...

I want to get into fitness modelling pack on some lean muscle and get my bodyfat down to 6-7%.

I want to increase my strength, speed, and muscular endurance.

Need to stay motivated towards training while preparing for my deployment! Training by SuperMaine! ***TEAM SUPERMAINE***

Lose 10 pounds. Lean down to 118-120 pounds. Lower BF, keep the muscle.

Get faster by hopefully breaking my pb of 11.3 and making that a sub 11 by next year May, add a little more size to my arms without compromising my speed, get focused on consistent and hardcore training...

If you used a needle to help reach your goal, you didn't really achieve it.

Training for the Mr. Natural Minnesota show, May 22,2010

... how about a better version of me ...

Bulk.. Trying to get on 200 lb

Get bigger but get more ripped too

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."