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Me at 166lbs Bit of an old pic, thought id share
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Membership Info
Member Since: Jul 4, 2007
BodyBlog Started: Jul 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 58
  • Overall: 18,734
Forum Posts: 1276
BodyBlog Entries: 27
Comments to Others: 1213
Forum Rep (?) :

Activity
Last Visit: Jul 1, 2009 6:54pm
Last Forum Post: Jun 24, 2008 11:41am
Last Photo Upload: Mar 26, 2009 5:35am
Last Profile Update: Nov 13, 2008 7:59pm
Last Blog Post: Apr 16, 2009 7:00pm

Friends Stats
Fan Club (?) : 62
Mutual Friends (?) : 702
Stalking (?) : 107
Inspiring (?) : 0

007_Mike

Overall Goal:  My only goal right now is to get my girlfriend back, her parents broke us up :(

Fit Status:  Need more sleep x

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Michael James
Sex:
Male
Age:
18
Location:
United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Oh im so sorry, where are my manners? Michael James, British - im 18 years old, 5'10, dark hair and blue eyes, im good at everything i do, im a fast learner and im very intelligent, i workout to for appearence and health benefits.
Why I Love It:
Makes you feel better aswell as look better, you can be stronger an appreciate your appearence more.
How I Stay Motivated:
i stay motivated by looking at people with great physiques, also i Have to be strong for my job.
BB Accomplishments:
15inch biceps
Forum Signature:
Yes.... Considerably.
Last Updated: Oct 25, 2008 5:24am

What 007_Mike Is Up To:
Jun 18, 2009
007_Mike changed Overall Goal: "My only goal right now is to get my girlfriend back, her parents broke us up :(."
Jun 16, 2009
007_Mike changed Overall Goal: "My only goal right now is to get my girlfriend back, her parents broke us up :(."
Jun 8, 2009
007_Mike changed Overall Goal: "My only goal right now is to get my girlfriend back, her parents broke us up :(."
See Last 35 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 26, 1991 Jan 25, 2009
Me Turning 1 years old 15 inch bicep
Progress picture? Heres one ;) Me as a babyy just turning 1 years old and opening or eating my birthday cards as they came through the letter box haha!
15 inches of pure steel
Last Updated: Feb 23, 2009 4:57pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 13, 2008 5:39pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 4, 2008 6:03am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
My only goal right now is to get my girlfriend back, her parents broke us up :(
Goal (Long):
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Nov 13, 2008 5:47pm

Members That Inspire 007_Mike:
007_Mike does not have inspirational members yet.

BodyAnswers
007_Mike has answered 1 of 67 total questions.
View all 1 of 007_Mike's BodyAnswers »

What bicep workout has worked best for you?
Hammering them with 8 sets of 20 with heavey weights, until i cant lift any more (on each arm)
- Updated Dec 18, 2007 3:35pm

View all 1 of 007_Mike's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 13, 2008 5:47pm

Videos of 007_Mike
This Member has not entered any Videos yet.
Last Updated: Aug 17, 2008 6:06am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 13, 2008 5:47pm

Latest BodyBlog Entry (27 Posts Total)
Category: Training on Apr 16, 2009 7:00pm

seriously, this is absolute ridiculous, im being made out to be the badguy all the time ffs. The description couldnt be any more further from the truth.


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 17, 2008 6:06am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1276 View All Posts
Posts Per Day: 1.46
Last Activity: Jun 12, 2009 4:00pm
Recent Threads:


Workout Program:
Wake up - work on an empty stomach so theres no calories to burn, just Fat to burn! i have a drink of water, jump on my bench press and do 4 sets of really hard work 8 reps of heavey weights, so i use lots of energy to lift. then i put my ipod on and immediatley go running with a bottle of water...
Last Updated: Jul 5, 2007 3:25pm

Favorites
Bodyparts:
Hobbies:
  • Bench Pressing, Basketball, Skateboarding, Swimming, Running, Lifting weights
Healthy Foods:
  • Steak, Pork Chops, Chicken, Tuna, Potatoes, Fruit, Water, Milk, Whey protein
Workout Music:
  • 2pac, 50 cent, G unit, Some light eazy music
Supplements:
  • Body Fortress Whey Protein  Body fortress whey protein chocolate and bananna, it tastes great, and is convenient - i love it.
Last Updated: Jul 4, 2007 6:02pm

Friends (809)









Last Updated: Nov 13, 2008 7:59pm

Visitor Comments (1212)
[ Leave 007_Mike a Comment ]
JR12 [ View Profile ]
Sep 29, 2009 1:34pm
Hit the weights and the girl will come running back! Don't just work on the outside also look within!
Juliet Riding JulietArtThou [ View Profile ]
Sep 15, 2009 1:07pm
Hope you are reaching your goals. I want to share my passion with a larger audience and fire up Iron Man's cover. Please vote for me as often as you like at http://www.bodybuilding.com/20 10-bodyspace-spokesmodel-searc h-women.html
Hangin' FazerFX [ View Profile ]
Aug 14, 2009 8:14am
Mike, Mike, Mike! Fazer to Mike! Come in, Mike! Where are you?! Fazer
Hangin' FazerFX [ View Profile ]
Jul 28, 2009 10:51am
Mike, how are things going? My back continues to heal and I am taking it slow. Fazer
fromflabtofab [ View Profile ]
Jul 11, 2009 5:39am
waddup Mike. It's been WAYYYY too long!
sword121 [ View Profile ]
Jun 22, 2009 9:26pm
Sorry to hear that, bro. Hang in there, man.
dots eurasiansurgeon [ View Profile ]
Jun 16, 2009 6:44pm
ty well nite & sleep tight then
dots eurasiansurgeon [ View Profile ]
Jun 16, 2009 6:40pm
hey ty im doin well bout 2 go pump legs u?
Romantic1983 [ View Profile ]
Jun 9, 2009 11:55am
Thanks:) That just makes me want to hit them harder! How are your abs?
Hangin' FazerFX [ View Profile ]
Jun 9, 2009 9:59am
Mike, things went well. Didn't get as much in tips as I would have liked, but we got lots of people in the door and that meant more $ for the charity anyways. Other than that, the weekend went by too quick, I need more sleep too! As far as my meeting, that was for financial stuff and things went okay, just planning for tomorrow, you know? Okay, hope your are doing well! Fazer
NEVER AGAIN!! mytemple [ View Profile ]
Jun 8, 2009 11:39am
hey mate...FANTASTIC AVI!!! i luv the jacket man. you can see the traps getting bigger and the chest thick!! keep up the lifting man, cheers mate!!
Hangin' FazerFX [ View Profile ]
Jun 5, 2009 2:20pm
Mike, my weekend is starting out busy (bartending tonight, lunch appointment tomorrow, "babysitting" friend tomorrow) but Shayla-pup and I are looking forward to some fun. We may go canoeing tomorrow eve and are definitely going "speed hiking" both days. Hope your time off will allow your gaining plan to progress better! Fazer
Hangin' FazerFX [ View Profile ]
Jun 5, 2009 8:44am
Mike, how are things going for you, my Friend? Fazer
Jen_absgirl [ View Profile ]
May 22, 2009 5:07pm
Thank you very much! How nice of you to drop by to say hello. Hope you have a great weekend
wishfuldaydream [ View Profile ]
May 13, 2009 8:35am
S'up 007, liking the avi :) The docs think my kidney(s) are screwed, it's playing havoc with my weight and training but hanging in there. You be careful you're not burning yourself out training twice a day now :P
Abs mundos_kook2 [ View Profile ]
May 2, 2009 11:40pm
Hahaha good one!
Hangin' FazerFX [ View Profile ]
Apr 27, 2009 8:31am
Happy Birthday, Mike!!! Fazer
amysuds [ View Profile ]
Apr 26, 2009 5:20pm
Happy Birthday!!
popeye55 [ View Profile ]
Apr 26, 2009 10:17am
happy birthday mate
old_karaaax33 [ View Profile ]
Apr 26, 2009 9:17am
Happy Birthday!
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