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Overall Goal
///
Transform My Body
goal physique
Athlete
Progress & Goals
BEFORE
Feb 1, 2012
CURRENT
Jan 13, 2013
146.2 Lbs.
LEAN BODY MASS
48.8 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
May 12, 2013
CURRENT BODY FAT
25
%
May 12, 2013
PROGRESS HISTORY
Lbs.
2012-03-22,2012-06-11,2012-06-16,2012-06-29,2012-07-18,2012-07-30,2012-08-29,2012-10-01,2012-10-26,2012-11-11,2012-11-20,2012-11-22,2012-11-24,2012-12-17,2012-12-28,2013-01-01,2013-01-02,2013-01-06,2013-01-07,2013-01-12,2013-01-13,2013-01-16,2013-01-23,2013-02-17,2013-05-12
291,268,264,259,255,250,239,231,224,216,209,212,211,205,203,205,201,200,199,195,195,197,195,190,195
Aug 31, 2013
189 Lbs.
%
2012-10-01,2012-11-11,2012-12-26,2013-01-13,2013-05-12
25,22,20,20,25
Aug 31, 2013
11 %
Lbs.
2012-03-22,2012-06-11,2012-06-16,2012-06-29,2012-07-18,2012-07-30,2012-08-29,2012-10-01,2012-10-26,2012-11-11,2012-11-20,2012-11-22,2012-11-24,2012-12-17,2012-12-28,2013-01-01,2013-01-02,2013-01-06,2013-01-07,2013-01-12,2013-01-13,2013-01-16,2013-01-23,2013-02-17,2013-05-12
218.2,201,198,194.2,191.2,187.5,179.2,173.2,168,168.5,163,165.4,164.6,164,162.4,164,160.8,160,159.2,156,156,157.6,156,152,146.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
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Thrqne updated his body fat from 20% to 25%, a gain of 5% in 119 days.