Member Since: Dec 21, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
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Last 7 Days: 6
Overall: 710
Forum Posts: 6 BodyBlog Entries: 0Comments to Others: 21 Forum Rep (? ) :
Last Visit: Nov 27, 2009 7:04amLast Forum Post : Jan 1, 2009 9:07amLast Photo Upload: Never Last Profile Update: Sep 23, 2009 4:05amLast Blog Post : Dec 8, 2008 1:38pm
Throwitdeep
Overall Goal: Live and look good doing it
Fit Status:
22 SEPT. starts 8 week cut
Real Name: Ransom
Sex: Male
Age: 24
Location: Italy
Occupation: US NAVY
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2009
How I Started: I threw the javelin in college.It was mandatory that we lift weights so I did just enough to keep coach off of my back. Since then I've joined the military and the gym has been a place for me to get away.
Why I Love It: To stay fit
How I Stay Motivated: Who doesnt want a "BEACH BODY".
BB Accomplishments:
Forum Signature: ~ Throwitdeep~
Dec 28, 2008
Mar 5, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): Live and look good doing it
Goal (Long):
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 9%
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 11, 2009 11:52pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Track and field
Basketball
Meeting new people
Magazines:
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Supplements:
[ Leave Throwitdeep a Comment
Dcapaldi [ View Profile ] Jul 7, 2009 4:15pm
Hey Ransom, im thinking about joining the AF as a MP. How do u like the job?
Al--1961 [ View Profile ] May 28, 2009 2:36am
Thanks for the add, and THANKS for your service. Hope you get some good wine while stationed in Italy. :)
sheilawood [ View Profile ] Apr 21, 2009 11:39am
LOL!! Well I am sure you can find a good one in Raleigh, here in my little town all we have is crappy ones. I go to Big Ape in Dunn, its ok but the people running it have no clue what they are doing.
sheilawood [ View Profile ] Apr 21, 2009 9:08am
You coming back to the Raliegh area?
sheilawood [ View Profile ] Apr 21, 2009 8:47am
LOL Thanks. So when you coming home?
sheilawood [ View Profile ] Apr 21, 2009 7:33am
I was raised in Willow Springs but now live in Benson/Dunn area. Not far from Raleigh at all.
sheilawood [ View Profile ] Apr 21, 2009 6:57am
Thanks! So where in NC are you from? I see your in Italy now?
thgirlnxtdr [ View Profile ] Apr 21, 2009 6:48am
Thanks so much! Looks like you're doing well with training, too :)
steph0823 [ View Profile ] Apr 21, 2009 3:52am
Yeah, Ive just been soooo antsy to get back to working out, 6 months of sitting on my tush will do that! so baby steps it is...
JohnandDiane [ View Profile ] Apr 19, 2009 11:58pm
my husband and I are keeping score. So far, US Navy 3, Pirates 0 - hehehehehe
JohnandDiane [ View Profile ] Apr 19, 2009 11:44pm
oh kewl - so you're navy - hey, sailors are high on my list this week!!! those navy seals rock! diane xxxxx
JohnandDiane [ View Profile ] Apr 19, 2009 10:20pm
Thank you!!!! Are you at aviano?? We have friends there. Diane xxx
travmiller [ View Profile ] Jan 25, 2009 8:38am
I just seen your in the military in Italy, I got some friends down there Air Force. I am up in Germany, spangdahlem AB. I never though I would get to 195, then I hit it, and kept going, got up to like 245 or so.. but by that point I was getting fat in the stomach, so I had to hit the brakes and bring it back, trying to get up to like 200 with low BF% now.
john22perry [ View Profile ] Dec 21, 2008 8:48am
Great progress so far Keep up the great work!
