Bodybuilding.com - Throwdown-xxx's BodySpace: Progress

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Throwdown-xxx Throwdown-xxx is offline

Throwdown-xxx is offline

"I want to keep my body stable by lifting weight and improve my leg strength for cycling"

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Throwdown-xxx's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	127.6 lb (58.0 kg)	Change:	20.7 lb (9.4 kg)
	Current:	148.3 lb (67.4 kg)	Percent Change:	16.2 %

Goal Tracking

	Start	Current	Goal	Remaining
	Aug 1, 2008	Dec 30, 2009	Nov 21, 2008	Goal Has Expired
	134.2 lb (61.0 kg)	148.3 lb (67.4 kg)	154.0 lb (70.0 kg)	5.7 lb (2.6 kg)

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Aug 2, 2009	148.3 lb (67.4 kg)	7.5 lb (3.4 kg)	5.3 %
	Jul 14, 2009	140.8 lb (64.0 kg)	-6.6 lb (-3.0 kg)	-4.5 %
	Jan 16, 2009	147.4 lb (67.0 kg)	4.4 lb (2.0 kg)	3.1 %
	Dec 21, 2008	143.0 lb (65.0 kg)	6.6 lb (3.0 kg)	4.8 %
	Nov 21, 2008	136.4 lb (62.0 kg)	4.4 lb (2.0 kg)	3.3 %

Show Full History (14 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	35.0" (88.9 cm)	Change:	2.4" (6.1 cm)
	Current:	37.4" (95.0 cm)	Percent Change:	6.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Jul 14, 2009	37.4" (95.0 cm)	-1.2" (-3.0 cm)	-3.1 %
	Feb 1, 2009	38.6" (98.0 cm)	0.6" (1.5 cm)	1.6 %
	Dec 21, 2008	38.0" (96.5 cm)	0.6" (1.5 cm)	1.6 %
	Nov 21, 2008	37.4" (95.0 cm)	0.4" (1.0 cm)	1.1 %
	Oct 8, 2008	37.0" (94.0 cm)	1.2" (3.0 cm)	3.3 %

Show Full History (8 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	11.0" (27.9 cm)	Change:	1.6" (4.1 cm)
	Current:	12.6" (32.0 cm)	Percent Change:	14.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Jul 14, 2009	12.6" (32.0 cm)	0.0" (0.0 cm)	0.0 %
	Feb 1, 2009	12.6" (32.0 cm)	0.2" (0.5 cm)	1.6 %
	Nov 21, 2008	12.4" (31.5 cm)	0.2" (0.5 cm)	1.6 %
	Sep 12, 2008	12.2" (31.0 cm)	0.0" (0.0 cm)	0.0 %
	Aug 1, 2008	12.2" (31.0 cm)	0.2" (0.5 cm)	1.6 %

Show Full History (8 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	30.0" (76.2 cm)	Change:	-0.5" (-1.2 cm)
	Current:	29.5" (75.0 cm)	Percent Change:	-1.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Jul 14, 2009	29.5" (75.0 cm)	-2.0" (-5.0 cm)	-6.3 %
	Feb 1, 2009	31.5" (80.0 cm)	1.6" (4.0 cm)	5.3 %
	Nov 21, 2008	29.9" (76.0 cm)	-1.6" (-4.0 cm)	-5.0 %
	Jul 24, 2008	31.5" (80.0 cm)	0.4" (1.0 cm)	1.3 %
	Jul 20, 2008	31.1" (79.0 cm)	1.1" (2.8 cm)	3.7 %

Show Full History (6 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	19.9" (50.5 cm)	Change:	1.0" (2.5 cm)
	Current:	20.9" (53.0 cm)	Percent Change:	5.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Jul 14, 2009	20.9" (53.0 cm)	0.0" (0.0 cm)	0.0 %
	Dec 21, 2008	20.9" (53.0 cm)	0.4" (1.0 cm)	2.0 %
	Nov 21, 2008	20.5" (52.0 cm)	0.4" (1.0 cm)	1.9 %
	Jul 24, 2008	20.1" (51.0 cm)	0.2" (0.5 cm)	1.0 %
	Jul 20, 2008	19.9" (50.5 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	12.0" (30.5 cm)	Change:	1.8" (4.5 cm)
	Current:	13.8" (35.0 cm)	Percent Change:	14.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Jul 14, 2009	13.8" (35.0 cm)	0.0" (0.0 cm)	0.0 %
	Dec 21, 2008	13.8" (35.0 cm)	0.4" (1.0 cm)	2.9 %
	Nov 21, 2008	13.4" (34.0 cm)	0.0" (0.0 cm)	0.0 %
	Aug 30, 2008	13.4" (34.0 cm)	0.2" (0.5 cm)	1.5 %
	Jul 24, 2008	13.2" (33.5 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (7 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	10.0" (25.4 cm)	Change:	0.6" (1.6 cm)
	Current:	10.6" (27.0 cm)	Percent Change:	6.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Jul 14, 2009	10.6" (27.0 cm)	-0.8" (-2.0 cm)	-6.9 %
	Feb 1, 2009	11.4" (29.0 cm)	0.4" (1.0 cm)	3.6 %
	Dec 21, 2008	11.0" (28.0 cm)	0.4" (1.0 cm)	3.7 %
	Nov 21, 2008	10.6" (27.0 cm)	0.0" (0.0 cm)	0.0 %
	Jul 24, 2008	10.6" (27.0 cm)	0.6" (1.6 cm)	6.3 %

Show Full History (6 Entries)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	28.9" (73.5 cm)	Change:	3.3" (8.5 cm)
	Current:	32.3" (82.0 cm)	Percent Change:	11.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Feb 1, 2009	32.3" (82.0 cm)	3.3" (8.5 cm)	11.5 %
	Dec 21, 2008	28.9" (73.5 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jul 14, 2009	288'9.0" (88.0 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	110.0 lb (50.0 kg)	Change:	15.4 lb (7.0 kg)
	Current:	125.4 lb (57.0 kg)	Percent Change:	14.0 %

Goal Tracking

	Start	Current	Goal	Remaining
	Aug 23, 2008	Dec 30, 2009	Nov 21, 2008	Goal Has Expired
	123.2 lb (56.0 kg)	125.4 lb (57.0 kg)	165.0 lb (75.0 kg)	39.6 lb (18.0 kg)

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Dec 11, 2008	125.4 lb (57.0 kg)	8.8 lb (4.0 kg)	7.5 %
	Nov 11, 2008	116.6 lb (53.0 kg)	41.8 lb (19.0 kg)	55.9 %
	Oct 21, 2008	74.8 lb (34.0 kg)	-48.4 lb (-22.0 kg)	-39.3 %
	Aug 23, 2008	123.2 lb (56.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Aug 14, 2008	123.2 lb (56.0 kg)	13.2 lb (6.0 kg)	12.0 %

Show Full History (6 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	138.6 lb (63.0 kg)	Change:	33.0 lb (15.0 kg)
	Current:	171.6 lb (78.0 kg)	Percent Change:	23.8 %

Goal Tracking

	Start	Current	Goal	Remaining
	Aug 23, 2008	Dec 30, 2009	Nov 21, 2008	Goal Has Expired
	151.8 lb (69.0 kg)	171.6 lb (78.0 kg)	191.4 lb (87.0 kg)	19.8 lb (9.0 kg)

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Dec 11, 2008	171.6 lb (78.0 kg)	19.8 lb (9.0 kg)	13.0 %
	Aug 23, 2008	151.8 lb (69.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Aug 14, 2008	151.8 lb (69.0 kg)	13.2 lb (6.0 kg)	9.5 %
	Aug 1, 2008	138.6 lb (63.0 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	83.6 lb (38.0 kg)	Change:	200.2 lb (91.0 kg)
	Current:	283.8 lb (129.0 kg)	Percent Change:	239.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Dec 17, 2008	283.8 lb (129.0 kg)	90.2 lb (41.0 kg)	46.6 %
	Dec 12, 2008	193.6 lb (88.0 kg)	77.0 lb (35.0 kg)	66.0 %
	Nov 11, 2008	116.6 lb (53.0 kg)	6.6 lb (3.0 kg)	6.0 %
	Aug 29, 2008	110.0 lb (50.0 kg)	13.2 lb (6.0 kg)	13.6 %
	Aug 14, 2008	96.8 lb (44.0 kg)	13.2 lb (6.0 kg)	15.8 %

Show Full History (6 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	50.6 lb (23.0 kg)	Change:	-2.2 lb (-1.0 kg)
	Current:	48.4 lb (22.0 kg)	Percent Change:	-4.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Dec 11, 2008	48.4 lb (22.0 kg)	11.0 lb (5.0 kg)	29.4 %
	Nov 11, 2008	37.4 lb (17.0 kg)	4.4 lb (2.0 kg)	13.3 %
	Oct 21, 2008	33.0 lb (15.0 kg)	-33.0 lb (-15.0 kg)	-50.0 %
	Sep 12, 2008	66.0 lb (30.0 kg)	2.2 lb (1.0 kg)	3.4 %
	Aug 14, 2008	63.8 lb (29.0 kg)	13.2 lb (6.0 kg)	26.1 %

Show Full History (6 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	83.6 lb (38.0 kg)	Change:	13.2 lb (6.0 kg)
	Current:	96.8 lb (44.0 kg)	Percent Change:	15.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Dec 12, 2008	96.8 lb (44.0 kg)	11.0 lb (5.0 kg)	12.8 %
	Dec 11, 2008	85.8 lb (39.0 kg)	2.2 lb (1.0 kg)	2.6 %
	Nov 21, 2008	83.6 lb (38.0 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	110.0 lb (50.0 kg)	Change:	-6.6 lb (-3.0 kg)
	Current:	103.4 lb (47.0 kg)	Percent Change:	-6.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Nov 21, 2008	103.4 lb (47.0 kg)	6.6 lb (3.0 kg)	6.8 %
	Oct 21, 2008	96.8 lb (44.0 kg)	-13.2 lb (-6.0 kg)	-12.0 %
	Aug 29, 2008	110.0 lb (50.0 kg)

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