Member Since: May 18, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 52
Overall: 472
Forum Posts: 46 BodyBlog Entries: 0Comments to Others: 15 Forum Rep (? ) :
Last Visit: Today, 4:24pmLast Forum Post: Never Last Photo Upload : Oct 8, 2008 7:23pmLast Profile Update: Today, 4:17pmLast Blog Post : Today, 2:09pm
Real Name: Nicolas
Sex: Male
Age: 17
Location: Belgium
Occupation:
Personal Website:
Gym: Fitnesscenter Heverlee
Gym Location: Heverlee
When I Started: Feb, 2008
How I Started: Frustration
Why I Love It: The same reason why i stay motivated.
How I Stay Motivated: My gains, the mirror and my improvements in strenght and mass !
BB Accomplishments: Being Proud Of Myself !
Forum Signature: Life Is Hard, You Gotta Be Harder - Throwdown / Haymaker
May 18, 2008 May 27, 2008
A Little Change
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): I Want To Gain In Mass And Strenght !
Goal (Long): To Become Like Mike Mentzer !
Weight Goal: I want to GAIN 10 kg
Bodyfat Goal:
Upcoming Contest:
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User Title:
Number Of Posts: 46 View All Posts
Posts Per Day: 0.31
Last Activity: Today, 1:44pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Healthy Food ? Are you kidding me ?
Cheat Foods:
Omg, this list ain't no big enough for this !
Workout Music:
Throwdown
Death Before Dishonor
Terror
[ Leave Throwdown-xxx a Comment
littlerods10l [ View Profile ] Aug 30, 2008 4:11pm
awesome chest, abs and back. very defined and ripped.
Leslie24 [ View Profile ] Aug 22, 2008 10:05pm
I like all their stuff. Haymaker was great and I really liked their new one. But, you don't have to be blood to be family is my hands down fave.
Leslie24 [ View Profile ] Aug 22, 2008 1:27pm
Of course I love Throwdown. I'll never die a poisoned death is my ringtone.
Jen_absgirl [ View Profile ] Aug 2, 2008 5:05am
:D thank you! great abs to you too dear!:) :))m I hope you have a great weekend!:)
xStevenx [ View Profile ] Aug 1, 2008 8:20pm
thanks bro!
you got some good music!
sirock [ View Profile ] Jul 27, 2008 2:42am
cheers mate, yea shes a ****in mission to add the muscle mass ay gotta keep at it. gud luck 2 u 2 boss. peace
rescuemadden [ View Profile ] Jul 25, 2008 12:28pm
You can do it!
andreb [ View Profile ] Jul 4, 2008 2:23pm
Thanks for that great message and the add. Appreciate it. Glad to help and will certainly keep an eye on your progress updates. Fun ride to a great year ahead. Andre
andreb [ View Profile ] Jul 4, 2008 12:26pm
Welcome and already 2+ lbs since posting and almost an inch on the arm in less than a month.Have a feeling no one's going to be calling you that "S" word anymore. Stay motivated, eat and train well and just watch both the muscle and definition pack on. Andre
attmandu [ View Profile ] Jul 2, 2008 2:36pm
Thanks for the comment and rating my pic!
CallMeSuperman [ View Profile ] Jun 29, 2008 4:14pm
It wont take you long to get them man, your only a few pounds behind me.
Christainbody [ View Profile ] Jun 29, 2008 3:55pm
Nicolas, you remind me of myself at your age, I did a lot of running back then and what extra calories I took in I ran them off. You are really looking great and just remember to keep you cardio low and calories high. Keep up the great work.
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