Member Since: May 18, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 6
Overall: 1,334
Forum Posts: 107 BodyBlog Entries: 0Comments to Others: 28 Forum Rep (? ) :
Last Visit: Nov 24, 2009 6:27amLast Forum Post: Never Last Photo Upload : Jul 26, 2009 8:51pmLast Profile Update: Aug 2, 2009 2:13pmLast Blog Post : Dec 8, 2008 1:38pm
Throwdown-xxx
Overall Goal: I want to keep my body stable by lifting weight and improve my leg strength for cycling
Fit Status:
Getting back on track with weightlifting, cycling has keeping me away from the gym...
Real Name: Nicolas
Sex: Male
Age: 19
Location: Belgium
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2008
How I Started: To improve for cycling/tennis
Why I Love It: It keeps my body en mental healt in balance
How I Stay Motivated: My improvements in my other sports, the mirror and my improvements in strenght
BB Accomplishments:
Forum Signature: Life Is Hard, You Gotta Be Harder - Throwdown / Haymaker
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): I want to keep my body stable by lifting weight and improve my leg strength for cycling
Goal (Long): To maintain my good condition en gain some overall body strength.
Weight Goal: I want to GAIN 5 kg
Bodyfat Goal:
Upcoming Contest:
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This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 107 View All Posts
Posts Per Day: 0.19
Last Activity: Aug 20, 2009 8:44am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Workout Music:
Throwdown
Blood For Blood
Terror
[ Leave Throwdown-xxx a Comment
swimmer2 [ View Profile ] Aug 3, 2009 2:13pm
thanks for the compliment on my bi peak. keep up your great work. you have an awesome physique.
swimmer2 [ View Profile ] Jan 26, 2009 12:32pm
thanks for your message - glad to see my sugestions were helpful. keep up the work - jeff
expreb [ View Profile ] Jan 2, 2009 1:34pm
Thanks for accepting and keep up the good work.
Leslie24 [ View Profile ] Nov 19, 2008 7:08am
Hey thats great! Of course, If I don't I'll fell like crap!!!
Leslie24 [ View Profile ] Nov 18, 2008 8:12pm
Hey, hows my Throwdown bud doing?
meliop [ View Profile ] Nov 9, 2008 3:56pm
Thanks!How's the workout plan going?
abs_no1 [ View Profile ] Nov 9, 2008 5:03am
Thanx for your comment!
jacked in MI [ View Profile ] Nov 7, 2008 7:26pm
Thank you for the picture rating. Continued success packing on lean muscle! -Jeff
swimmer2 [ View Profile ] Nov 5, 2008 2:54pm
hey man thanks for the pic comments and ratings. i really appreciate you taking the time. i very much respect your comments cuz you are a very acomplished bb. what you say will help me to work harder. and you keep up your work - you have one very impressive physique. - jeff
RippedRunner [ View Profile ] Oct 11, 2008 9:16pm
thanks for the comment bro, and those are some sick abs you got
littlerods10l [ View Profile ] Aug 30, 2008 4:11pm
awesome chest, abs and back. very defined and ripped.
Leslie24 [ View Profile ] Aug 22, 2008 10:05pm
I like all their stuff. Haymaker was great and I really liked their new one. But, you don't have to be blood to be family is my hands down fave.
Leslie24 [ View Profile ] Aug 22, 2008 1:27pm
Of course I love Throwdown. I'll never die a poisoned death is my ringtone.
Jen_absgirl [ View Profile ] Aug 2, 2008 5:05am
:D thank you! great abs to you too dear!:) :))m I hope you have a great weekend!:)
xStevenx [ View Profile ] Aug 1, 2008 8:20pm
thanks bro!
you got some good music!
sirock [ View Profile ] Jul 27, 2008 2:42am
cheers mate, yea shes a ****in mission to add the muscle mass ay gotta keep at it. gud luck 2 u 2 boss. peace
rescuemadden [ View Profile ] Jul 25, 2008 12:28pm
You can do it!
andreb [ View Profile ] Jul 4, 2008 2:23pm
Thanks for that great message and the add. Appreciate it. Glad to help and will certainly keep an eye on your progress updates. Fun ride to a great year ahead. Andre
andreb [ View Profile ] Jul 4, 2008 12:26pm
Welcome and already 2+ lbs since posting and almost an inch on the arm in less than a month.Have a feeling no one's going to be calling you that "S" word anymore. Stay motivated, eat and train well and just watch both the muscle and definition pack on. Andre
attmandu [ View Profile ] Jul 2, 2008 2:36pm
Thanks for the comment and rating my pic!
