Preacher Curls using the 21 lb. Curl Bar. I hate the lite bars.
- Updated Mar 7, 2009 2:17pm
What tricep workout has worked best for you?
Tricep kick-backs w/light weight bells. Using the "3 rotation" method to target each head of the muscle.
- Updated Mar 7, 2009 2:14pm
What calf workout has worked best for you?
Seated-Inclined Calf Extensions. Done on a incline quad press machine, not a calf. Also, using the "3 rotation" method to target each head of the muscle.
- Updated Mar 7, 2009 2:14pm
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