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Overall Goal
///
Transform My Body
Get Shredded
Progress & Goals
BEFORE
Aug 22, 2010
CURRENT
Sep 5, 2012
145.3 Lbs.
LEAN BODY MASS
27.7 Lbs.
BODY FAT
CURRENT WEIGHT
173
Lbs.
Jan 14, 2013
CURRENT BODY FAT
16
%
Jan 9, 2013
PROGRESS HISTORY
Lbs.
2010-07-12,2010-07-19,2010-08-22,2010-10-25,2011-03-26,2011-04-06,2011-04-07,2011-04-13,2012-09-05,2013-01-09,2013-01-10,2013-01-14
185,180,175,167,175,171,170,168,161,179,177,173
Feb 10, 2013
170 Lbs.
%
2010-10-25,2012-09-06,2013-01-09
13,11,16
Mar 03, 2013
10 %
Lbs.
2010-07-12,2010-07-19,2010-08-22,2010-10-25,2011-03-26,2011-04-06,2011-04-07,2011-04-13,2012-09-05,2013-01-09,2013-01-10,2013-01-14
160.9,156.6,152.2,145.3,152.2,148.8,147.9,146.2,143.3,150.4,148.7,145.3
Programs
My Workout Philosophy View My Full Workout Program
ThravaThrave has not added any program information.
My Nutrition Program View My Full Nutrition Program
ThravaThrave has not added any program information.
My Supplement Program View My Full Supplement Program
ThravaThrave has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Pushing myself to the fullest every day and seeing the results every week.
ThravaThrave updated his weight from 177 Lbs. to 173 Lbs., a 4 Lb. loss in 4 days.
Jan 14, 2013 | LikeThravaThrave updated his weight from 179 Lbs. to 177 Lbs., a 2 Lb. loss in 1 day.
Jan 10, 2013 | LikeThravaThrave updated his weight from 161 Lbs. to 179 Lbs., a 18 Lb. gain in 126 days.
Jan 9, 2013 | Like
Visitor Comments
Maritimer
Your before pic reminds me of my boy, 15. Well done, son. I wish I was a better role model so that mine would be bit by the bug as you clearly have been. You've power and strength, son. Go get 'em!
May 2, 2012 4:07am
dropthehammer84
Great workout! I just started my own! How much time you took u to get fit?
Feb 23, 2012 6:50am
Going4Swole
Sure thing, you're welcome bro! And thanks, I'm going to keep working hard at it, really want to get to compete in the future.
May 15, 2011 7:45pm
Going4Swole
It's going well Travis, just still training super hard tryin to get those results, really wanting to compete!
You're lookin ripped and jacked dude, real nice job man, well done!
May 13, 2011 2:40pm
sailingpece
amazing transformation man...people like yourself push me to work hard every day
Apr 14, 2011 9:56pm
jamesong76
do you mind to let me know some of your daily meal plan as reference?many thanks.
Apr 7, 2011 1:53am
Going4Swole
Thanks bro, appreciate the encouragement man! Keep us posted on your progress.
Mar 21, 2011 6:31am
Going4Swole
Thanks for the encouragement bro, means a lot to me!
And yea, summertime be here before you know it. Gotta get lookin good for that. Looks like you're making some killer progress sir!
Mar 20, 2011 10:25pm
Going4Swole
It's going great buddy, working harder than ever right now with my sights set on competing.
How bout you man?
Mar 20, 2011 4:27pm
Jessy18
Well it's paying off, you are doing very well. Keep up the motivation and if u ever need any advice I'm here. I've learned a lot from people on here.
Aug 22, 2010 9:39am
Jessy18
Your goal is to lose fat, is there any particular way you were planning on doing that or are you just going to try and find out what best works for you?
Aug 22, 2010 1:19am
ThravaThrave is now friends with jon527.