Bodybuilding.com Information Motivation Supplementation
in:
ThorsFist
20%
bf
210.1 Lbs.
wt
5'11"
ht
BodySpace Member
ThorsFist
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Reputation:

Member Since: Oct 30, 2011

Last Visit: May 17, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Erik
age
gender
Male
location
Laguna Niguel, CA, US
gym
24 Hour Fitness
occupation
Student / Technician
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Overall Goal
///
Transform My Body
Wedding in 11 weeks. 6 Weeks of weight gain, then 5 week shred. Gona look good for my honeymoon in bahamas!
goal physique
Athlete

Progress & Goals

BEFORE
Jan 12, 2013
CURRENT
Jul 15, 2012
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168.2 Lbs.

LEAN BODY MASS

42 Lbs.

BODY FAT

CURRENT WEIGHT
210.1
Lbs.
May 16, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Jan 12, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-10-30,2011-11-04,2012-05-30,2012-06-01,2012-06-03,2012-06-04,2012-06-05,2012-06-06,2012-06-07,2012-06-08,2012-06-12,2012-06-27,2012-06-28,2012-07-14,2012-07-15,2012-07-19,2012-07-22,2012-07-26,2012-09-15,2012-09-22,2012-12-05,2013-01-12,2013-01-22,2013-01-31,2013-02-01,2013-03-05,2013-05-16
196,199,196,199,196,197,197,198,199,196.6,198,201.8,201.4,199.4,199,198.6,196.6,195.4,210,208.4,220,220,224,220,217.5,214,210.2
Jul 05, 2013
185 Lbs.
%
2011-10-30,2012-06-03,2012-06-08,2012-06-27,2012-09-15,2012-12-05,2013-01-12
22,19,19,21,19,21,20
Jul 05, 2013
10 %
Lbs.
2011-10-30,2011-11-04,2012-05-30,2012-06-01,2012-06-03,2012-06-04,2012-06-05,2012-06-06,2012-06-07,2012-06-08,2012-06-12,2012-06-27,2012-06-28,2012-07-14,2012-07-15,2012-07-19,2012-07-22,2012-07-26,2012-09-15,2012-09-22,2012-12-05,2013-01-12,2013-01-22,2013-01-31,2013-02-01,2013-03-05,2013-05-16
152.9,155.2,152.9,155.2,158.8,159.6,159.6,160.4,161.2,159.2,160.4,159.4,159.1,157.5,157.2,156.9,155.3,154.4,170.1,168.8,173.8,176,179.2,176,174,171.2,168.2
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LATEST MEASUREMENTS

  • Waist
    36" a gain of 0.5" in 18 days
    Jul 15, 2012
  • Arms
    14" no change in 18 days
    Jul 15, 2012
  • Chest
    41" no change in 18 days
    Jul 15, 2012
  • Thighs
    23" a loss of 1.5" in 18 days
    Jul 15, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Ian King's Book of Muscle, Beginner workout.

My Nutrition Philosophy View My Full Nutrition Philosophy

High Protein, Decent amounts of carbs for energy and not too many calories to prevent putting on fat. I want to reduce carbs and + Fats.

Breakfast: 7 AM

Name: Quaker Oatmeal

How Much: 1/2 Cup dry

Calories: 150 Cal

Protein: 5g

Carbs: 27g

Fats: 3g 

Name: Fruit (from Costco Variety Fruit Bowl)

How Much: 1 cup

Calories: 60

Protein: 1g

Carbs: 15g

Fats: 0g

Name:Costco Eggs

How Much: 3 Eggs

Calories: 240 Cal

Protein: 21g

Carbs: 3g

Fats: 15g

Protein Shake: 3x @ 10 AM / 4 PM / 10 PM 

Lunch: 1 PM 

Protein: Pick 1 of 4 (8oz)

Carb: 1-2 Cups

Vegetable: 1 Cup

Dinner: 7 PM

Protein: Pick 1 of 4 (8oz)

Carb: 1 Cup

Vegetable: 2 Cups

Est. Total for 1 day: Fish and Chicken, 2 Cups total of Carbs, 3 Cups total of Veggies

Calories: 2,496 Calories

Protein: 243.5g

Carb:204g

Fat:68g

Name:Protein Shake With 1 Tbs Organic Peanut Butter

Protein Powder: MusclePharm Combat 

How Much: 1 Scoop

Calories: 130 Cal

Protein: 25g

Carbs: 4g

Fats: 2.5g

Peanut Butter : Laura Scudders, NO SODIUM

How Much: 1 Tbs

Calories: 105 Cal

Protein: 3.5g

Carbs: 3g

Fats: 8g

Total For Protein Shake

Calories: 235 Cal

Protein: 28.5g

Carbs: 7g

Fats: 10.5g

PROTEINS: 

Protein #1

Name:Kirkland Chicken Breast

How Much: 8 Oz 

Calories: 220 Cal

Protein: 50g

Carbs: 0g

Fats: 2.5g

Protein #2

Name:Wild Atlantic Salmon

How Much: 8 Oz

Calories: 408 Cal

Protein: 56g

Carbs: 0g

Fats: 16g 

Protein #3

Name:Eye of Round Roast Steak

How Much: 8 Oz

Calories: 360 Cal

Protein: 64g

Carbs: 0g

Fats: 8g 

Protein #4

Name:Turkey Breast Meal 

How Much: 8 Oz

Calories: 232 Cal

Protein: 40g

Carbs: 1g

Fats: 0g

VEGETABLES:

Name:Broccoli

How Much: 1 Cup

Calories: 31

Protein: 3g

Carbs: 6g

Fats: 0g

MORE TO COME

CARBOHYDRATES:

Name:Minsley Cooked Brown Rice Organic

How Much: 7.4 Oz

Calories: 310 Cal

Protein: 8g

Carbs: 60g

Fats: 0g

MORE TO COME

My Supplement Philosophy View My Full Supplement Philosophy

MusclePharm

Giving MusclePharm brand a try. All musclepharm products. We'll see what happens.

My Motivation Philosophy View My Full Motivation Philosophy

ThorsFist has not added any philosophy information.

What ThorsFist Is Up To

ThorsFist updated his weight from 214 Lbs. to 210.2 Lbs., a 3.8 Lb. loss in 72 days.

210.2 Lbs.
May 16, 2013 |
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ThorsFist Alright been training hard, took sat / sun off, time go Swim then Run.... Olympic Distance Triathlon, Here I come

May 6, 2013 |
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ThorsFist added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 15, 2013
RATING
9.594594594594595 OUT OF 10 RATINGS 37
Apr 12, 2013 |
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ThorsFist updated his weight from 217.5 Lbs. to 214 Lbs., a 3.5 Lb. loss in 32 days.

214 Lbs.
Mar 5, 2013 |
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ThorsFist updated his weight from 220 Lbs. to 217.5 Lbs., a 2.5 Lb. loss in 1 day.

217.5 Lbs.
Feb 1, 2013 |
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ThorsFist updated his weight from 220 Lbs. to 224 Lbs., a 4 Lb. gain in 10 days.

224 Lbs.
Jan 22, 2013 |
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ThorsFist updated his body fat from 21% to 20%, a loss of 1% in 38 days.

20%
Jan 12, 2013 |
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ThorsFist added a new profile photo.

Jan 12, 2013

ThorsFist added a new photo to his progress photos.

Jan 12, 2013 |
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ThorsFist Alright been going to the gym 2 weeks straight with my buddy, lets keep this **** going!

Jan 12, 2013 |
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ThorsFist updated his body fat from 19% to 21%, a gain of 2% in 81 days.

21%
Dec 5, 2012

ThorsFist updated his weight from 208.4 Lbs. to 220 Lbs., a 11.6 Lb. gain in 74 days.

220 Lbs.
Dec 5, 2012

ThorsFist updated his weight from 210 Lbs. to 208.4 Lbs., a 1.6 Lb. loss in 7 days.

208.4 Lbs.
Sep 22, 2012 |
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ThorsFist updated his weight from 195.4 Lbs. to 210 Lbs., a 14.6 Lb. gain in 51 days.

210 Lbs.
Sep 15, 2012 |
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ThorsFist updated his body fat from 21% to 19%, a loss of 2% in 80 days.

19%
Sep 15, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
TLdouggie
TLdouggie It sounds like your food is better then mine so I'm coming over lol. Jul 4, 2012 4:10pm
TLdouggie
TLdouggie I should probably start thinking like that too. I travel so much and I always use it as an excuse to slack off and not train and eat really bad and I blame it on work Jun 21, 2012 4:23pm
TLdouggie
TLdouggie Actually I didn't even think about that, that's a great idea. You probably just saved me a ton of calories and fat lol. I planned on just eating and not lifting but I don't have an excuse now Jun 21, 2012 4:01pm
charlies291
charlies291 I'm sorry to hear about that. Hope you will get back to that shape or even better soon!!! Jun 12, 2012 11:24pm
TLdouggie
TLdouggie thats funny, that guy made me laugh his head was so huge from all the juice and his legs looked like chop sticks. he was wearing shorts and it was like a broom stick handle coming out his shorts omg it was funny Jun 11, 2012 8:21pm
charlies291
charlies291 I think that your triathlon shape pic is the best. Good progress though. Jun 7, 2012 11:26am

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