Bodybuilding.com - Thomio's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 4 Photos

1 Comments	4 Comments

View Thomio's:
	Profile
	BodyBlog
	Photos (4)
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact Thomio:
Send Private Message
	spikeyhedgehogdude@hotmail.com
	Report Thomio
	Leave Comment

Membership Info

Member Since: May 26, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 732

Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : Thomio 10

Activity

Last Visit: Jun 23, 2007 3:26pm
Last Forum Post: Never
Last Photo Upload: May 26, 2007 5:42am
Last Profile Update: May 26, 2007 12:19pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

Thomio

Overall Goal: I want to gain size and weight, generally for good health and to feel more confident

Fit Status: Thomio has not entered a Fit Status. Ask Thomio for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Thom fowler
Sex:	Male
Age:	18
Location:	United Kingdom (Great Britain)
Occupation:	Student
Personal Website:	http://Mr-P-O-S-E-R.bebo.com
Primary Gym:
College:
High School:
When I Started:	Oct, 2006
How I Started:	My family invested in a membership at the gym, but at the time i was only interested in cardio, however, my sisters boyfriend inspired me to train and, we are now training there.
Why I Love It:	I love the feel of the burn i get after the gym, feeling pumped and looking lean
How I Stay Motivated:	Keeping a focused mind and having somebody to help get the best of my ability
BB Accomplishments:	When i started to bench 60kg on the flat bench with dumbells (30kg per arm)
Forum Signature:
Last Updated: May 26, 2007 5:50am

What Thomio Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Sep 5, 2006	May 2, 2007

This was taken when I first starting out. By far too small for my liking.	This was after 8 months of training, Curling 14's now on the preacher.
View All 2 Progress Pictures »
Last Updated: May 26, 2007 4:59am

Body Stats:

Height:	5'8.0" (1.73 m)	Waist:	30" (76.20 cm)
Weight:	136.8 lb (62.2 kg)	Thighs:	20" (50.80 cm)
Bodyfat:	5.0 %	Calves:	13.5" (34.29 cm)
Chest:	36" (91.44 cm)	Forearms:	9" (22.86 cm)
Arms:	12.5" (31.75 cm)	Shoulders:	45" (114.30 cm)
Hips:	34" (86.36 cm)	Neck:	14" (35.56 cm)
Last Updated: May 26, 2007 12:19pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	164 lb (74.5 kg)	Bicep Curl:	38 lb (17.3 kg)
Squat:		Barbell Rows:	77 lb (35.0 kg)
Deadlift:	265 lb (120.5 kg)	Overhead Press:	125 lb (56.8 kg)
Last Updated: May 26, 2007 12:19pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to gain size and weight, generally for good health and to feel more confident
Goal (Long):
Weight Goal:	I want to GAIN 2 kg
Bodyfat Goal:	4%
Upcoming Contest:
Last Updated: May 26, 2007 5:45am

Members That Inspire Thomio:
Thomio does not have inspirational members yet.

BodyAnswers

Thomio has answered 0 of 67 total questions.
View all 0 of Thomio's BodyAnswers »

(No Answer)

View all 0 of Thomio's BodyAnswers »

Contest History:
No Contests
Last Updated: May 26, 2007 5:45am

Videos of Thomio
This Member has not entered any Videos yet.
Last Updated: May 26, 2007 5:45am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 26, 2007 5:45am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Myprotein.co.uk Whey protein Started: Jan 01, 2007 Reason: Help to put protein back into my muscles after a work out!
Last Updated: May 26, 2007 12:17pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	4 View All Posts
Posts Per Day:	0.00
Last Activity:	Jun 23, 2007 3:24pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (0)

Visitor Comments (3)
[ Leave Thomio a Comment ]
	drammer56 [ View Profile ] May 29, 2007 12:48pm Your progress is amazing!
	andreb [ View Profile ] May 26, 2007 11:16am Solid muscled and ripped body. Excellent transformation especially seen on shoulders and arms on progress pics. Very interesting and information website also.Continued success with training and goals. Andre
	todder guest May 26, 2007 8:56am Youre real sexy...do more CK pics...

Member Login

Preview

Click here to close