Bodybuilding.com Information Motivation Supplementation
in:
Thomeedee
18%
bf
195 Lbs.
wt
5'10"
ht
BodySpace Member
Thomeedee
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Reputation:

Member Since: Jun 21, 2012

Last Visit: Yesterday, 6:52pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Dwayne
age
gender
Male
location
Universal City, TX, US
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 2, 2013
CURRENT
Feb 1, 2013
View All

159.9 Lbs.

LEAN BODY MASS

35.1 Lbs.

BODY FAT

CURRENT WEIGHT
195
Lbs.
Feb 15, 2013
Lbs.
Save
CURRENT BODY FAT
18
%
Jan 11, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-06-21,2013-01-02,2013-01-03,2013-01-11,2013-01-14,2013-02-15
200,200,200,195,190,195
Apr 17, 2013
178.6 Lbs.
%
2012-06-21,2013-01-03,2013-01-11
17,15,18
Apr 18, 2013
8 %
Lbs.
2012-06-21,2013-01-02,2013-01-03,2013-01-11,2013-01-14,2013-02-15
166,166,170,159.9,155.8,159.9
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LATEST MEASUREMENTS

  • Chest
    40" a gain of 22" in 204 days
    Jan 11, 2013
  • Shoulders
    40" a gain of 22" in 204 days
    Jan 11, 2013
  • Waist
    32"
    Jun 21, 2012
  • Arms
    16"
    Jun 21, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Thomeedee has not added any program information.

My Nutrition Program View My Full Nutrition Program

I don't consider it a diet more like this is better for you than that.

I wouldn't necessarily say that I'm on a diet, more like eating the lesser of 2 evils. For instance insteadoff a bacon cheese burger on Texas toast I had a turkey burger on whole wheat with mustard instead of my usualketchup or BBQ sauce and pickles. I think these subtle differences are going to be what helps me achieve my goals the best. 

My Supplement Program View My Full Supplement Program

I'm using the building block supplements right now whey protein, creatine, multi vitamin, amino acid, and ZMA for sleep and recovery.

My Motivation Program View My Full Motivation Program

Thomeedee has not added any program information.

What Thomeedee Is Up To

Thomeedee 630am martial fitness followed by 30 minutes HIIT cardio... Surrender? I haven't begun to fight.. Captain John Paul Jones

Feb 15, 2013 |
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Thomeedee updated his weight from 190 Lbs. to 195 Lbs., a 5 Lb. gain in 32 days.

195 Lbs.
Feb 15, 2013 |
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Thomeedee is now friends with drcelj.

Feb 9, 2013

Thomeedee is now friends with brians34.

Feb 6, 2013

Thomeedee added a new photo to his progress photos.

Feb 1, 2013 |
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Thomeedee added a new profile photo.

Jan 14, 2013

Thomeedee updated his weight from 195 Lbs. to 190 Lbs., a 5 Lb. loss in 3 days.

190 Lbs.
Jan 14, 2013 |
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Thomeedee added 2 new photos to his progress photos.

Jan 14, 2013

Thomeedee Gym was a little more packed than I expected but still knocked out chest and bi's

Jan 12, 2013 |
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Thomeedee added a new profile photo.

Jan 11, 2013

Thomeedee updated his body fat from 15% to 18%, a gain of 3% in 8 days.

18%
Jan 11, 2013 |
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Thomeedee updated his weight from 200 Lbs. to 195 Lbs., a 5 Lb. loss in 8 days.

195 Lbs.
Jan 11, 2013 |
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Thomeedee added 4 new photos to his photo gallery.

Jan 11, 2013

Thomeedee added a new photo to his progress photos.

Jan 11, 2013 |
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Thomeedee measured his chest at 40 in., a gain of 22 in. and measured one other body part.

40 in.
Jan 11, 2013
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About Me

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Visitor Comments

Leave a Comment
hshokunb
hshokunb 1 cheat meal every 1-2 weeks isnt bad enough to negate your gains. Just make sure its a cheat meal not cheat day and try not to over eat during a cheat meal Jan 12, 2013 1:35pm
hshokunb
hshokunb lol. hey u never know, dont count yourself out!...but i'm glad my fitness journey inspired you to start one of your own. If you have any questions feel free to contact me. Jan 5, 2013 12:46pm

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