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To:
fede35140
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From:
Thomas_Uru
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Apr 17, 2009 2:58pm
Gracias. En el correr de la semana que viene subiré fotos si encuentro una cámara... En realidad, no son grandes mejoras, debo ajustar la dieta. Nos vemos!
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To:
fede35140
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From:
Thomas_Uru
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Apr 12, 2009 7:15pm
El video nuevo está impresionante. Buen progreso has metido!
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To:
xStevenx
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From:
Thomas_Uru
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Apr 12, 2009 7:11pm
Yes, at that time I was still a bit worries on my doctor's thoughts, but nowadays I have some experience training on my own. Not as much as I'd like, but enough to know I didn't suffer any damage during those months I took more protein.
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To:
KalVash
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From:
Thomas_Uru
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Jan 6, 2009 8:45pm
Impressionante! Great job man, a real inspiration. You got a huge thick back there
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To:
Alvaritus
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From:
Thomas_Uru
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Jan 5, 2009 4:58am
Este calculo te puede servir, me lo paso alguien que sabe mas que yo:
Proteinas- 1.5g/lb de peso (3gr por kilo)
Carbohidratos- 1.5g/lb de peso
Grasas- .27g/lb de peso (calcula a medio gramo por kilo)
El convencer a la familia que hacer gimnasio es un deber pasa por cuenta tuya. Búscale la manera. Generalmente ayuda si te pagas tus propias cuentas!
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To:
Alvaritus
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From:
Thomas_Uru
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Jan 5, 2009 4:53am
Nah, no es utopico. La cuestión es tener voluntad, un buen entrenamiento y no tenerle miedo a engordar, de última. La dieta de volumen no es algo grave. Si no, una dieta limpia debe estar muy regulada, y te requiere mucho mas trabajo para preparar... (Te diste cuenta que hablo espanol, no?)
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To:
Alvaritus
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From:
Thomas_Uru
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Jan 4, 2009 7:03pm
Hum, lei tus razones para entrenar. No te parece que hay algunas cosas en este foro para conocer bien? No le tengas miedo a ganar un poco de grasa, si con eso ganas masa, que luego la grasa se corta.
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To:
Valenzuelatech
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From:
Thomas_Uru
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Jan 4, 2009 9:32am
Looking huge man! Great log, by the way. Some things are funny as hell!
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To:
DragOn133
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From:
Thomas_Uru
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Dec 29, 2008 5:31pm
Wow, looking swole man. Great work!
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To:
GeneticFreak300
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From:
Thomas_Uru
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Nov 9, 2008 3:34pm
That's some serious mass, man. You look huge. Congrats
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To:
2 HUGE
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From:
Thomas_Uru
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Oct 25, 2008 9:15pm
Wow, it's been a great transformation since your last pics. Great job!
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To:
Fernando1
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From:
Thomas_Uru
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Jul 17, 2008 4:58pm
great back. Your chest looks big in the casual pics
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To:
Justinrozon7
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From:
Thomas_Uru
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Jul 17, 2008 7:49am
It's going fine. Not as good as I'd like but at least I'm on my way.
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To:
Justinrozon7
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From:
Thomas_Uru
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Jul 16, 2008 8:49am
Great pics! You look ripped! You have been training really hard, you can see. How are you getting ready for the comp?
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To:
rexday13
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From:
Thomas_Uru
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Jul 9, 2008 1:50pm
Hello! Como vas con tus clases de espanol? How's gym training going?
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To:
MichaelBarnhill
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From:
Thomas_Uru
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Jul 7, 2008 8:59am
Hello! Great body. It's good to see another diabetic in bb. How does it go for you with it?
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To:
nnuzap
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From:
Thomas_Uru
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Jul 5, 2008 4:34pm
Huge as always Nicolás! How's training doing?
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To:
thediaz07
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From:
Thomas_Uru
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Jul 5, 2008 4:18pm
Looking great! Impressive chest and arms.
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To:
tennguy
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From:
Thomas_Uru
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Mar 17, 2008 12:23pm
Por ahora bien. Estoy entrenando en un gimnasio pequeno en la capital, pero empezare en uno mas grande pronto. Me alegro que sigas entrenando! Suerte con tus metas! Your Spanish is good, keep practising!
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To:
_Bladen_
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From:
Thomas_Uru
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Mar 9, 2008 11:53am
Those are some really serious size thighs! How much weight did you add since them?
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