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Overall Goal
///
Gain Muscle
To increase my strength over all
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Dec 5, 2006
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2006-12-05
210
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
ThomasW has not added any program information.
My Nutrition Program View My Full Nutrition Program
ThomasW has not added any program information.
My Supplement Program View My Full Supplement Program
ThomasW has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I listen to my music that gets under my skin and gets me pumped up. Also my buddies that I work out with push me to press heavier weights. Plus making my goals drives me over the edge. Also my younger brother was bigger than me for the longest time since I joined the Corps so I used that to push myself even harder, what can I say family rivialry is a killer.
Visitor Comments
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jacked in MI
Impressive progress Thomas. Your training and diet are working well. Keep safe and keep training strong.
Dec 5, 2006 9:45am