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Membership Info

Member Since: Apr 8, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 1,074

Forum Posts: 996
BodyBlog Entries: 0
Comments to Others: 9

Forum Rep (?) : ThomasH 100000

Activity

Last Visit: Oct 21, 2009 4:50pm
Last Forum Post: Aug 30, 2009 12:01am
Last Photo Upload: Never
Last Profile Update: Nov 14, 2008 10:11pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 10

Stalking (?) : 1

Inspiring (?) : 0

ThomasH

Overall Goal: Recover from broken elbow.. get my left triceps back.

Fit Status: ThomasH has not entered a Fit Status. Ask ThomasH for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	17
Location:	Ontario, Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Nov, 2007
How I Started:	Trying to gain weight for football
Why I Love It:	Hoping that my arm will heal and I'll have a shot at playing football again.
How I Stay Motivated:	Dreams of football
BB Accomplishments:	300 Lb squat @15, 150lbs
Forum Signature:	My workout log: http://forum.bodybuilding.com/showthread.php?p=269323451&posted=1#post269323451 I rep back(200+)
Last Updated: Apr 9, 2008 8:27pm

What ThomasH Is Up To:

Apr 25, 2009

ThomasH changed Body Fat to 13%

- 10:55 am - Comment

ThomasH changed Weight from 160 lbs. to 165 lbs., a 5 lb. gain in 107 days

- 10:55 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	29" (73.66 cm)
Weight:	165 lb (75.0 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	13.0 %	Calves:	13" (33.02 cm)
Chest:	38" (96.52 cm)	Forearms:	11" (27.94 cm)
Arms:	14.25" (36.20 cm)	Shoulders:	46" (116.84 cm)
Hips:		Neck:
Last Updated: Nov 14, 2008 10:11pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	186 lb (84.5 kg)	Bicep Curl:	94 lb (42.7 kg)
Squat:	344 lb (156.4 kg)	Barbell Rows:	121 lb (55.0 kg)
Deadlift:	310 lb (140.9 kg)	Overhead Press:
Last Updated: Nov 14, 2008 10:11pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Recover from broken elbow.. get my left triceps back.
Goal (Long):	Currently 155LBs, 14%(or so) BF Hoping to get to ~170, 15-17%BF From there cut down to about 160, 10%BF Then from their slowly bulk up to 175.
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Aug 6, 2008 10:06pm

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Contest History:
No Contests
Last Updated: Aug 6, 2008 10:06pm

Videos of ThomasH
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Last Updated: Aug 6, 2008 10:06pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 6, 2008 10:06pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 6, 2008 10:06pm

Supplement Reviews
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Forum Activity:
User Title:	Packers Fan #1!
Number Of Posts:	996 View All Posts
Posts Per Day:	1.58
Last Activity:	Oct 21, 2009 4:50pm
Recent Threads: ThomasH's Log to greatness posted in Teen Workout Logs -last reply: 201 days ago Which football team is better for me? posted in Sports Training -last reply: 229 days ago To anyone who thinks you need a 5 day routine posted in Teen Bodybuilding -last reply: 249 days ago Reps for help! posted in Teen Misc. -last reply: 309 days ago Surgery comming up posted in Injury Recovery And Prevention -last reply: 338 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Quadriceps [ exercises ]

Friends (11)

strongaaron15	-=Spitfire=-	CA562DUDE
swimmerboy1	www	baseballmaui
Barbie Barbell	Alvaritus	schulerdoish

Show All Friends (11) »

Visitor Comments (9)
[ Leave ThomasH a Comment ]
	hothong guest Jan 8, 2009 12:10am hey dude, I am new here. Just saw ur pic. Keep it up. You hv a nice shape. You still working in the gym?
	swatdog185 [ View Profile ] Jan 6, 2009 10:05pm thanks for the comment
	MARK_REQUIEM [ View Profile ] Dec 29, 2008 6:52am thanks for rating again. happy new year!!
	MARK_REQUIEM [ View Profile ] Dec 25, 2008 5:51am thanks for the rating sir.
	LilPenny24 [ View Profile ] Dec 22, 2008 11:22pm Thanks Thomas, good luck recovering from that broken elbow
	sophialorraine [ View Profile ] Dec 22, 2008 3:07pm keep it up and plenty protein especailly after training, you have great potential
	LilPenny24 [ View Profile ] Dec 21, 2008 9:49pm Thanks for the pic rating Tom, they're always appreciated
	Abdominator [ View Profile ] Dec 19, 2008 6:08pm Hey big Tom! Thanks for the encouraging comment! Don't worry, your elbow will heal and you'll be back in the game better than ever. Remember to get plenty of rest and eat well, so that you can heal quickly.
	Alvaritus [ View Profile ] Dec 13, 2008 10:47am Thanks for accepting! Great results and progress of your training just for having 16! Specially shoulders and biceps! What envy! Keep training as before and I hope you will be able to reach all your goals! How is going your training?

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