Thomas Davison 
"Own peoples faces in the ring.=)"
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Running daily.(obvious lungs/cardio benefit)
Stretching 1 hour per day, 7 days per week.(bigger range of motion/less likelihood of certain injuries)
Bag work 2+ hours per day, 7 days per week.(strengthen/quicken hits)
Ab work twice a day, 7 days a week.(protect internal organs/look cooler than everyone else)
Free weights for shoulders/triceps and Benching 3 days a week.(strength throughout range of punches) |
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