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real name
age
29
gender
Male
location
Salem, OR, US
gym
Home Gym
occupation
Pro miniature painter and Security Officer
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
216
Lbs.
Jan 2, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-07-27,2012-04-23,2012-06-26,2012-07-08,2012-07-11,2012-08-31,2012-09-04,2012-10-14,2012-10-30,2013-01-02
224,233,228,226,224,226,224,223,218,216
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
ThomasBlake has not added any program information.
My Nutrition Program View My Full Nutrition Program
ThomasBlake has not added any program information.
My Supplement Program View My Full Supplement Program
ThomasBlake has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Because the thought of being a wasted potential disgusts me.
ThomasBlake updated his weight from 218 Lbs. to 216 Lbs., a 2 Lb. loss in 64 days.
Jan 2, 2013 | Like
Visitor Comments
SuperMaine
hey check it out! www.supermainefitness.com just posted my new motivational video, wanna get motivated, watch this!
Dec 13, 2011 3:50am
silverlux
good profile and hard quote. thanks for the rep. wish you all the best
Sep 26, 2011 2:36pm
DarkAngel314
I know what you mean man, working off my last 10 too, taking longer than I thought
Aug 15, 2011 3:24pm
ThomasBlake added a new profile photo.