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Membership Info

Member Since: Jan 3, 2008
BodyBlog Started: Jan 4, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 384

Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : ThisRockstar 10

Activity

Last Visit: Feb 12, 2008 8:52am
Last Forum Post: Never
Last Photo Upload: Jan 6, 2008 12:38am
Last Profile Update: Feb 7, 2008 8:48pm
Last Blog Post: Jan 3, 2008 7:57pm

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 7

Stalking (?) : 0


ThisRockstar "i want to get toned up by spring break =). but lose 7 pounds in 1 week."

Personal Info And Background:
Real Name:	Stephanie Gale
Sex:	Female
Age:	20
Location:	Fresno, California, United States
Occupation:	marketing
Personal Website:	http://myspace.com/thisrocktar
Gym:	valley's
Gym Location:	burke/main
When I Started:	Feb, 2005
How I Started:	grew up with the machines in the house
Why I Love It:	i feel better about myself, confident.
How I Stay Motivated:	god
BB Accomplishments:	hamstrings,thighs,calves, forearms
Forum Signature:
Last Updated: Jan 3, 2008 7:54pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'3.0" (1.60 m)	Waist:	36.5" (92.71 cm)
Weight:	134 lb (60.9 kg)	Thighs:	20.5" (52.07 cm)
Bodyfat:	23.0 %	Calves:	13" (33.02 cm)
Chest:	36.25" (92.08 cm)	Forearms:	9" (22.86 cm)
Arms:	11.25" (28.58 cm)	Shoulders:	41.25" (104.78 cm)
Hips:	29" (73.66 cm)	Neck:	14.5" (36.83 cm)
Last Updated: Jan 8, 2008 10:05am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	127 lb (57.7 kg)	Bicep Curl:	61 lb (27.7 kg)
Squat:	194 lb (88.2 kg)	Barbell Rows:	193 lb (87.7 kg)
Deadlift:	221 lb (100.5 kg)	Overhead Press:	114 lb (51.8 kg)
Last Updated: Jan 6, 2008 1:10am

Goals:
Main Goal:	Lose Fat
Goal (Short):	i want to get toned up by spring break =). but lose 7 pounds in 1 week.
Goal (Long):	just have my adominal and lowerback solid a get my thighs about an 2-3in smaller, arms more defined. just want to get everything toned out pretty much, i have everything i just need to shed a few pounds off and i'll be good to go. i've grown up with the gym my whole life, so i got into fitness because my mom used to do it, and i also saw it as a challenge to transform yourself from one thing to another. its amazing how you can do that. plus i want to get toned up for some modeling shoots coming up and i think workingout is a fun hobby.
Weight Goal:	I want to LOSE 13 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Jan 4, 2008 11:14am

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Contest History:
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Last Updated: Jan 4, 2008 11:14am

Videos of ThisRockstar
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Last Updated: Jan 4, 2008 11:14am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 4, 2008 11:14am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jan 3, 2008 7:57pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View ThisRockstar's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 4, 2008 11:14am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	6 View All Posts
Posts Per Day:	0.02
Last Activity:	Jan 9, 2008 9:51am
Recent Threads:

Workout Program:

run 2miles everyday.

i feel it balances my protein intake since im also an active athlete.

swim a total of 10 laps. (great way to work your whole body and enjoy yourself at the same time) works well in ab area.

rubber rope

step on the middle of rubber rope where its even both sides...

Last Updated: Jan 3, 2008 8:57pm

Favorites
Bodyparts:	Calves [ exercises ] Triceps [ exercises ] Abdominals [ exercises ]
Hobbies:	volleyball(beach also), basketball, track, powderpuff, walking dog, traveling enjoying life being laidback
Healthy Foods:	chicken salad rice fish View All 7 Healthy Foods »
Cheat Foods:	chinese filipino taco trucks
Workout Music:	alternative/techno/hip hop
Last Updated: Jan 4, 2008 10:37am

Friends (7)

Jamieinge	Grizzly1982	usmcskyshark
Bigred34	sendoh23	jigra
Dakene Issa

Last Updated: Feb 7, 2008 8:48pm

Visitor Comments (1)
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	Dakene Issa [ View Profile ] Jan 3, 2008 8:53pm Welcome to bodyspace.

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