|
To:
3059365
|
From:
This Means War
|
Sep 17, 2007 8:04pm
cool profile bud! keep it up!
|
| |
|
To:
Atreyu_Fan
|
From:
This Means War
|
Sep 17, 2007 7:59pm
Cool music tastes mate!
keep pushing.
Go melb
|
| |
|
To:
qrx333
|
From:
This Means War
|
Sep 17, 2007 7:54pm
Hey, how are you finding the gakic bro?
into it?
|
| |
|
To:
young and strong
|
From:
This Means War
|
Sep 17, 2007 7:52pm
hey mate, do you comppete in PL?
Awesome stuff buddy!
|
| |
|
To:
Apothus
|
From:
This Means War
|
Sep 17, 2007 7:48pm
MELB LIFTERS UNITE! lol
Hey mate, gonna any real phat ass hip hop tracks for me for my posing routine?
|
| |
|
To:
rlxmuscle
|
From:
This Means War
|
Sep 12, 2007 11:24pm
lOOKING LIKE A BEAST BRO!
kEEP SMASHING IT!
|
| |
|
To:
gympunk
|
From:
This Means War
|
Sep 12, 2007 10:22pm
looking lean bro!
hows the egg white protein?
been thinking aoout getting some.
|
| |
|
To:
ThanksB2God
|
From:
This Means War
|
Sep 12, 2007 10:14pm
I go up to 600gs not including portien from oats and other sources away from my protein foods. So probably 700gs...
To get to 400gs - 8 meals times 50gs...easy. Or 6 meals with about 70g's...easy.
It is massive amounts of protein that builds muscle. Make your body grow...give it no choice.
LOTS of guys do what I'm talking about here.
|
| |
|
To:
KatNap
|
From:
This Means War
|
Sep 12, 2007 6:45pm
Hey, how's the intrapro going? taste, texture, quality etc?
|
| |
|
To:
ChickenTuna
|
From:
This Means War
|
Sep 12, 2007 6:43pm
Awesonme midsection! Damn!
|
| |
|
To:
Anabolistic
|
From:
This Means War
|
Sep 12, 2007 6:40pm
Looking large bro!
|
| |
|
To:
sixpackabs
|
From:
This Means War
|
Sep 12, 2007 6:02pm
Hey bro, how you liking that n-large? much fat gain from it or is it all going wel?
|
| |
|
To:
ThanksB2God
|
From:
This Means War
|
Sep 12, 2007 5:52pm
I think if you focus your diet on hammering down the protein and keeping that very high. At least 400gs a day. Then you can add low gi carbs and healthy fats from there depending on how much you need as an individual. If you gain fat pretty easy then keep the carbs to your first couple of meals of the day and then switch to fats of just protein w/ green veg.
Definitely concentrate on protein though. High quality stuff and lots of red meat.
|
| |
|
To:
danlfs
|
From:
This Means War
|
Sep 11, 2007 11:31pm
sorry i was reading another dudes profile before yours - ignore the max-ot comment - got confused lol
|
| |
|
To:
danlfs
|
From:
This Means War
|
Sep 11, 2007 11:29pm
Hey bro..
looking sick - can't believe your age!
how you finding the goat whey?
Are you max-ot training judging by some of your profile?
|
| |
|
To:
ThanksB2God
|
From:
This Means War
|
Sep 11, 2007 11:26pm
Hey bud, just saying hhi - how's it all going?
|
| |
|
To:
BigStew
|
From:
This Means War
|
Sep 11, 2007 11:23pm
hey man, what's your intent with the nitrix? How are you using it?
|
| |
|
To:
BESTMAN
|
From:
This Means War
|
Sep 11, 2007 11:21pm
How's this weeks training going bro?
|
| |
|
To:
Criminal Mind
|
From:
This Means War
|
Sep 11, 2007 11:02pm
Cool man!
Do you have any copies on file of your bodybuilding uni papetrr thing? Would be interested to read....
Last time I was there was 2003. Geeez I just realised it was that long ago....
Glad to hear it's going well there...
I'll be on stage at that show so come say g'day!
The last time I was
|
| |
|
To:
thorra
|
From:
This Means War
|
Sep 10, 2007 9:13pm
cool blog man..keep it up
|
| |
