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Progress & Goals
94.6 Lbs.
LEAN BODY MASS
15.4 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Fitness For Me
When I walked into a gym for the first time, I was pretty intimidated. There were so many machines, weights, pulleys and cables and I had no idea what to do and where to start. Because of my fear, I kept doing the same old routine. I would hop on the elliptical or treadmill and 'jog' for 30 minutes. I'd finish up with a few crunches and call it my workout for the day.
The problem was, I was getting nowhere with how I wanted my body to look. My body was the same and I was tired of being frustrated with the lack of results. So, I drastically changed my training, hit the weights and fell in love with fitness and my new body. I eventually got certified and I am now training others and helping them make the transformation that I went through.
My Nutrition Program View My Full Nutrition Program
Cravin' protein 24/7
My Supplement Program View My Full Supplement Program
Simple supplements with HUGE effects :)
Fish oil x2 daily
Optimum Nutrition Vanilla Casein throughout the day
Optimum Nutrition Chocolate Whey (post strength training)
USPlabs Jack3d (preworkout)
USPlabs Modern BCAA (pre and post workout)
Multivitamin (daily)
Iron supplement (daily)
My Motivation Program View My Full Motivation Program
ThisFitChick updated her workout program.
When I walked into a gym for the first time, I was pretty intimidated. There were so many machines, weights, pulleys and cables and I had no idea what to do and where to start. Because of my fear, I kept doing the same old routine. I would hop on the elliptical or treadmill and 'jog' for 30 minutes. I'd finish up with a few crunches and call it my workout for the day.The problem was, I was getting nowhere with how I wanted my body to look. My body was the same and I was tired of being...
Go to workout programThisFitChick updated her weight from 110 Lbs. to 110 Lbs., no change in 136 days.
May 1, 2013 | Like
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