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View ThirdLT's:
Profile
BodyBlog (32)
Photos (23)
Progress & Goals
Workout Tracker (30)
BodyGroups (6) NEW!!

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MSN us.marine1979
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Membership Info
Member Since: Jul 5, 2007
BodyBlog Started: Jul 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 48
  • Overall: 2,496
Forum Posts: 40
BodyBlog Entries: 32
Comments to Others: 56
Forum Rep (?) :

Activity
Last Visit: Today, 3:45pm
Last Forum Post: Never
Last Photo Upload: Nov 23, 2009 4:47pm
Last Profile Update: Yesterday, 9:16am
Last Blog Post: Nov 14, 2009 8:48pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 118
Stalking (?) : 14
Inspiring (?) : 0

ThirdLT

Overall Goal:  <-- Look to the left,...and AAG one day, maybe...

Fit Status:  It's Tuesday, and yip, in a world of sore rt now. :)

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Wes
Sex:
Male
Age:
30
Location:
Tennessee, United States
Occupation:
Marine Corps Recruiter
Personal Website:
http://www.facebook.com/thirdlt
Primary Gym:
Sumner County YMCA
102 Bluegrass Commons Blvd
Hendersonville, TN
United States
College:
Sam Houston State University
Attended 1997 to 2001
Huntsville, Texas
United States
High School:
Waller H S
Attended 1994 to 1997
Waller, Texas
United States
When I Started:
May, 2005
How I Started:
Basically, I just got tired of how I look without a shirt on. I'm the tall, lean type who has trouble putting on any weight and would like to add about 40 pounds of lean muscle. I want to be the guy turning heads at the beach. Oh, and by the way - for anyone who's a member of the Texans group, I was born and raised in Texas and going back there when I get our of the military.
Why I Love It:
The pump! and alone time - just me, the iron, and other people who care about their personal appearance.
How I Stay Motivated:
My bet with my wife, my Chippendales picture, and pictures of other bodybuilding.com members.
BB Accomplishments:
When I reach my goal weight and build I'll be happy.
Forum Signature:
"No matter what comes your way, you've got to be able to push past it and persevere. It's all about reaching your goals." -- Branch Warren Don't ever settle!! If you want it, make it happen!! Keep trying!! ThirdLT
Last Updated: Nov 15, 2009 5:19pm

What ThirdLT Is Up To:

Progress Pictures:
Feb 9, 2008 Nov 21, 2009
Just woke up, Feb '08 Just after a "sort-of" workout.
Sort of a new starting point I set as I was getting ready to go to Iraq for 7 months.
After a 3.7 mile run and just before 4 sets of 50 on the Ab Lounge and 4 sets of 20/15/15/10 on the Perfect Pushup.
Last Updated: Nov 21, 2009 7:24pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 23, 2009 11:05am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 23, 2009 11:05am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
&lt;-- Look to the left,...and AAG one day, maybe...
Goal (Long):
I just want to be more stout. I'm 6' tall, and narrow. I would like to weight 190-200 at 10%-15% bf. Want to add weight without getting a gut.
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Aug 9, 2009 8:20pm

Members That Inspire ThirdLT:
stevep78 [ BodySpace ]
He has a workout website that one day I'm going to buy a workout and nutrition plan from. I would like to look more like him, built and ripped, not the way I look right now. We talk from time to time and he offers advice. He's just generally there to help out anyone he can. Thanks!
read more »
DawnMelanie [ BodySpace ]
Looks great!! Goal oriented.
read more »
View all 10 members who inspire ThirdLT »

BodyAnswers
ThirdLT has answered 14 of 67 total questions.
View all 14 of ThirdLT's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?
My wife understands how important fitness is to me and supports me all the way. We're both on our own separate journey and try to support and push each other as much as we can.
- Updated Sep 7, 2009 11:12am

Are you a parent?
No
- Updated Sep 7, 2009 11:12am

How has bodybuilding and fitness helped you in your career?
I'm a Marine so the gym time helps with my Physical Fitness Test that we take once a year. It used to be twice a year, but now we have another test called the Combat Fitness Test so we now run the PF...more
- Updated Sep 7, 2009 11:12am

View all 14 of ThirdLT's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 9, 2009 8:20pm

Videos of ThirdLT
Ab Lounge Pull-up bar
Ab Lounge Pull-up bar
Play this video Played: 44
Description: Using my Ab Lounge and Iron Gym Pull-up bar, my two favorite piecs of workout equipment right now.
Using the Iron Gym Pull-up bar
Using the Iron Gym Pull-up bar
Play this video Played: 77
Description: Using the Iron Gym Pull-up bar. I usually only use it for pull-ups, but it's also good for push-ups, crunches, and dips.
Last Updated: Nov 23, 2009 4:36pm

Favorite Bodybuilding And Fitness Videos
John Cena in the gym
John Cena in the gym
Play this video Played: 38
workout with john cena
workout with john cena
Play this video Played: 34
john cena in gym
john cena in gym
Play this video Played: 71
Why I like this video: Shows what one can accomplish when dedicated to a goal.
Last Updated: Nov 23, 2009 4:36pm

Latest BodyBlog Entry (32 Posts Total)
Category: Training on Nov 14, 2009 8:48pm

So, my wife and I just moved to Nashville, TN.  I'm on recruiting duty and after my leave days are over I'll start working again on 30 Nov.  There is a YMCA near our house and because of the military member incentive program our membership should be paid by the military.  All we have to do...

Current Supplements:
iSatori Morph, 180 Tablets
Started: Jul 16, 2008
Reason: It really works!!
CytoSport Cyto Gainer, 3.25 Lbs., Chocolate Mint Shake
Started: Nov 01, 2008
Reason: Trying to gain muscle weight.
Cellucor Muscle Growth System - Lean Muscle Kit, 1 Kit, Fruit Punch
Started: Mar 17, 2009
Reason: Nothing else has worked for me so far. I've heard good things about this from others in the...
Last Updated: Nov 26, 2009 10:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 40 View All Posts
Posts Per Day: 0.05
Last Activity: Yesterday, 5:08pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Fishing, hunting, rodeo (team roping), multimedia on the computer, being with my family
Magazines:
  • FitnessRx
Healthy Foods:
  • Lean Red Meat
  • apples
  • fish (although I've recently read that it's bad for building muscle)
Cheat Foods:
  • Pizza, ice cream
Fitness Books:
  • Three I'm working on: Muslce Logic;
  • then Men's Health Maximum Muscle Plan, and
  • Men's Health Book of Muscle
Workout Music:
  • Anything with a fast tempo except for rap and metal
Last Updated: Nov 23, 2009 4:40pm

Friends (132)









Last Updated: Yesterday, 9:16am

Visitor Comments (23)
[ Leave ThirdLT a Comment ]
TrailrParkTrash [ View Profile ]
Yesterday, 9:39am
lol..hey no problem!t thanks for the add and motivation..gotta love that modeling profile shot! ;)
TrailrParkTrash [ View Profile ]
Yesterday, 9:12am
great athletic physique Wes!
cain76 [ View Profile ]
Nov 25, 2009 10:23am
Thanks a lot for choosing me as an inspiration bro. Have a Happy Thankgiving!
KLTexas [ View Profile ]
Nov 19, 2009 10:29pm
Thanks for the add Wes-hope you're enjoying TN!
stevew31 [ View Profile ]
Nov 18, 2009 7:12pm
Thanks Brother, Semper Fi
I Can't Look DawnMelanie [ View Profile ]
Nov 15, 2009 6:23pm
BACK at CHA'!!! *smile*
Mr. Aries [ View Profile ]
Nov 15, 2009 11:50am
Fort Worth is a great place to live. Close to Dallas and laid back.
picture me flexing C-Muscles [ View Profile ]
Nov 14, 2009 12:38am
Thanks bro. It's not easy and as I can see you know.
leekrw [ View Profile ]
Nov 13, 2009 2:53pm
hanks, how are things with you? Rick
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Nov 10, 2009 12:06pm
hey guy how ya doin? A Marine recruiter...kinda risqey pict for a Marine soldier sir......LOL how are your workouts going? ya still active? Be safe. stay focused
xStevenx [ View Profile ]
Nov 10, 2009 6:12am
thanks so much!!!
andy_lee [ View Profile ]
Sep 20, 2009 1:20am
I just know that I would be uncomfortable with my fiance friending a bunch of random, super attractive girls and since there are lots of nice looking people on here I try to respect the fact that I know he would be uncomfortable with me friending a bunch of attractive guys. =P
bb24 [ View Profile ]
Sep 8, 2009 6:45pm
Were you able to get back in today? I hope all is well with your shoulder now.
Chin Ups PersianDoll [ View Profile ]
Aug 28, 2009 6:33am
Sugar Land :)
8 Weeks into Bulking USMC0220 [ View Profile ]
Aug 28, 2009 1:48am
Thanks Im up to 172 so Im making good time I wanna get to 185 and then cut. Any training tips or supplement tips are much appreciated PEACE
Front Relaxed JerryAB [ View Profile ]
Aug 25, 2009 8:09pm
Hey Bro, How are you been?
IThinkFit [ View Profile ]
Aug 22, 2009 8:58am
ya that's the first payment option there, you get custom diet, workouts, and private chat with us on our online message board!
IThinkFit [ View Profile ]
Aug 20, 2009 5:49pm
Thanks for checking out the site! it starts at $30/month, surely you can swing that!
leekrw [ View Profile ]
Aug 7, 2009 4:30pm
HOPE TO HIT END END OF THIS MONTH. I MISEED DEC AND MARCH. I AM A HARD GAINER WHO NEEDS SERIOUS DIET HELP. I HAVE GAINED 13 LBS. IN A YR., KEPT SAME SIZE WAIST. GOOD LUCK, RICK
strutnrooster [ View Profile ]
Jul 15, 2009 9:41pm
thanx man
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