Discounts & Deals - Sign Up!
Overall Goal
///
Lose Fat
Get some damn abs
goal physique
Athlete
Progress & Goals
BEFORE
Jul 12, 2008
CURRENT
Feb 27, 2013
176.3 Lbs.
LEAN BODY MASS
24.7 Lbs.
BODY FAT
CURRENT WEIGHT
201
Lbs.
May 20, 2013
CURRENT BODY FAT
12.3
%
May 20, 2013
PROGRESS HISTORY
Lbs.
2011-02-02,2011-02-09,2011-03-02,2011-03-16,2011-03-21,2011-04-14,2011-04-21,2011-05-09,2011-05-13,2011-05-19,2011-05-25,2011-06-01,2011-06-07,2011-06-10,2011-06-26,2011-06-30,2011-07-02,2011-07-09,2011-07-16,2011-07-19,2011-07-22,2011-07-24,2011-07-27,2011-08-05,2011-08-09,2011-08-14,2011-08-16,2011-08-18,2011-09-02,2011-09-03,2011-09-09,2011-09-12,2011-09-16,2011-11-12,2011-11-13,2011-11-20,2011-12-08,2011-12-18,2012-02-11,2012-03-02,2012-03-14,2012-03-20,2012-03-26,2012-04-06,2012-04-27,2012-04-29,2012-05-06,2012-06-02,2012-06-19,2012-07-01,2012-07-12,2012-07-30,2012-08-02,2012-08-08,2012-08-10,2012-08-15,2012-08-21,2012-08-25,2012-08-27,2012-09-05,2012-09-06,2012-09-10,2012-09-17,2012-10-01,2012-10-03,2012-10-11,2012-11-12,2012-11-15,2012-11-29,2012-12-04,2012-12-06,2012-12-15,2012-12-18,2012-12-31,2013-01-13,2013-01-28,2013-01-29,2013-02-01,2013-02-10,2013-02-18,2013-02-27,2013-03-10,2013-03-19,2013-03-26,2013-04-02,2013-04-08,2013-04-29,2013-04-30,2013-05-08,2013-05-20
204,202,203,203,202,201,202,201,200,198,198,199,198,198,201,201,202,200,200,204,202,201,202,205,207,204,205,205,208,208,208,210,208,206,206,205,207,205,204,205,203,204,202,201,201,200,199,197,194,197,199,191,194,198,199,200,203,201,206,206,205,205,211,213,208,209,201,197,201,198,198,199,200,202,204,206,207,205,206,209,210,210,211,208,206,205,204,204,205,201
May 31, 2013
195 Lbs.
%
2012-09-10,2012-10-01,2012-11-15,2012-12-06,2012-12-15,2012-12-18,2012-12-24,2013-01-13,2013-01-28,2013-01-29,2013-02-01,2013-02-10,2013-02-18,2013-02-27,2013-03-10,2013-03-19,2013-03-26,2013-04-04,2013-04-08,2013-04-29,2013-04-30,2013-05-08,2013-05-20
13,13.7,11.4,11.3,11.3,12.5,12.4,12,12,12,12,13,12.6,13.5,13,13,13.1,12.8,12.5,12.5,12.5,12.5,12.3
May 31, 2013
11 %
Lbs.
2011-02-02,2011-02-09,2011-03-02,2011-03-16,2011-03-21,2011-04-14,2011-04-21,2011-05-09,2011-05-13,2011-05-19,2011-05-25,2011-06-01,2011-06-07,2011-06-10,2011-06-26,2011-06-30,2011-07-02,2011-07-09,2011-07-16,2011-07-19,2011-07-22,2011-07-24,2011-07-27,2011-08-05,2011-08-09,2011-08-14,2011-08-16,2011-08-18,2011-09-02,2011-09-03,2011-09-09,2011-09-12,2011-09-16,2011-11-12,2011-11-13,2011-11-20,2011-12-08,2011-12-18,2012-02-11,2012-03-02,2012-03-14,2012-03-20,2012-03-26,2012-04-06,2012-04-27,2012-04-29,2012-05-06,2012-06-02,2012-06-19,2012-07-01,2012-07-12,2012-07-30,2012-08-02,2012-08-08,2012-08-10,2012-08-15,2012-08-21,2012-08-25,2012-08-27,2012-09-05,2012-09-06,2012-09-10,2012-09-17,2012-10-01,2012-10-03,2012-10-11,2012-11-12,2012-11-15,2012-11-29,2012-12-04,2012-12-06,2012-12-15,2012-12-18,2012-12-31,2013-01-13,2013-01-28,2013-01-29,2013-02-01,2013-02-10,2013-02-18,2013-02-27,2013-03-10,2013-03-19,2013-03-26,2013-04-02,2013-04-08,2013-04-29,2013-04-30,2013-05-08,2013-05-20
177.5,175.7,176.6,176.6,175.7,174.9,175.7,174.9,174,172.3,172.3,173.1,172.3,172.3,174.9,174.9,175.7,174,174,177.5,175.7,174.9,175.7,178.4,180.1,177.5,178.4,178.4,181,181,181,182.7,181,179.2,179.2,178.4,180.1,178.4,177.5,178.4,176.6,177.5,175.7,174.9,174.9,174,173.1,171.4,168.8,171.4,173.1,166.2,168.8,172.3,173.1,174,176.6,174.9,179.2,179.2,178.4,178.4,183.6,183.8,179.5,180.4,173.5,174.5,178.1,175.4,175.6,176.5,175.2,177,179.5,181.3,182.2,180.4,179.2,182.7,181.6,182.7,183.6,180.8,179.6,179.4,178.5,178.5,179.4,176.3
Programs
My Workout Philosophy View My Full Workout Program
ThinkingBoutIt has not added any program information.
My Nutrition Program View My Full Nutrition Program
ThinkingBoutIt has not added any program information.
My Supplement Program View My Full Supplement Program
ThinkingBoutIt has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Once you start to see the gains you get addicted and need to go.
ThinkingBoutIt updated his body fat from 12.5% to 12.3%, a loss of 0.2% in 12 days.
May 20, 2013 | LikeThinkingBoutIt updated his weight from 205 Lbs. to 201 Lbs., a 4 Lb. loss in 12 days.
May 20, 2013 | LikeThinkingBoutIt Work travel again - Seattle for the week - yuck. Hyatt gym is below average for hotels.
May 13, 2013 | LikeThinkingBoutIt measured his arms at 16 in., a loss of 0.5 in. in 43 days and measured 8 other body parts.
May 8, 2013ThinkingBoutIt updated his weight from 204 Lbs. to 205 Lbs., a 1 Lb. gain in 8 days.
May 8, 2013 | Like
ThinkingBoutIt updated his weight from 205 Lbs. to 204 Lbs., a 1 Lb. loss in 21 days.
Apr 29, 2013 | Like
Visitor Comments
Lewis427
Nice! Yeh know what you mean, been at it properly for 1 year and feel gutted if i miss a workout, the pain/endorphin feeling and also the idea of getting closer to the your dream body is addicting. :) keep up the gd work mate
Mar 13, 2013 11:25am
dolceamore09
Get a jump rope.... And do some sit ups and push ups!!! You can find a way to get a workout in over those 3 days! ;) lookin great my friend! ;)
Dec 22, 2012 6:04am
dolceamore09
Congrats on getting an article on the website! ;) still looking great!!!
Dec 11, 2012 1:08pm
dolceamore09
Transformations of the wk don't take days off!!! Haha kidding!!! Can't wait to see those abs!! ;)
Oct 6, 2012 8:24am
dolceamore09
Thanks! Squats are a miracle worker for glutes! Used to be ashamed of mine!!! But one of my most complimented body parts now! ;)
Aug 27, 2012 8:37pm
ThinkingBoutIt Holiday weekend is here. Be safe!
2 hours ago | Like