Discounts & Deals - Sign Up!
Overall Goal
///
Lose Fat
Get some damn abs
goal physique
Athlete
Progress & Goals
BEFORE
Jul 12, 2008
CURRENT
Feb 27, 2013
175.4 Lbs.
LEAN BODY MASS
24.6 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Jun 15, 2013
CURRENT BODY FAT
12.3
%
Jun 15, 2013
PROGRESS HISTORY
Lbs.
2011-02-02,2011-02-09,2011-03-02,2011-03-16,2011-03-21,2011-04-14,2011-04-21,2011-05-09,2011-05-13,2011-05-19,2011-05-25,2011-06-01,2011-06-07,2011-06-10,2011-06-26,2011-06-30,2011-07-02,2011-07-09,2011-07-16,2011-07-19,2011-07-22,2011-07-24,2011-07-27,2011-08-05,2011-08-09,2011-08-14,2011-08-16,2011-08-18,2011-09-02,2011-09-03,2011-09-09,2011-09-12,2011-09-16,2011-11-12,2011-11-13,2011-11-20,2011-12-08,2011-12-18,2012-02-11,2012-03-02,2012-03-14,2012-03-20,2012-03-26,2012-04-06,2012-04-27,2012-04-29,2012-05-06,2012-06-02,2012-06-19,2012-07-01,2012-07-12,2012-07-30,2012-08-02,2012-08-08,2012-08-10,2012-08-15,2012-08-21,2012-08-25,2012-08-27,2012-09-05,2012-09-06,2012-09-10,2012-09-17,2012-10-01,2012-10-03,2012-10-11,2012-11-12,2012-11-15,2012-11-29,2012-12-04,2012-12-06,2012-12-15,2012-12-18,2012-12-31,2013-01-13,2013-01-28,2013-01-29,2013-02-01,2013-02-10,2013-02-18,2013-02-27,2013-03-10,2013-03-19,2013-03-26,2013-04-02,2013-04-08,2013-04-29,2013-04-30,2013-05-08,2013-05-20,2013-05-31,2013-06-15
204,202,203,203,202,201,202,201,200,198,198,199,198,198,201,201,202,200,200,204,202,201,202,205,207,204,205,205,208,208,208,210,208,206,206,205,207,205,204,205,203,204,202,201,201,200,199,197,194,197,199,191,194,198,199,200,203,201,206,206,205,205,211,213,208,209,201,197,201,198,198,199,200,202,204,206,207,205,206,209,210,210,211,208,206,205,204,204,205,201,203,200
Jun 28, 2013
199 Lbs.
%
2012-09-10,2012-10-01,2012-11-15,2012-12-06,2012-12-15,2012-12-18,2012-12-24,2013-01-13,2013-01-28,2013-01-29,2013-02-01,2013-02-10,2013-02-18,2013-02-27,2013-03-10,2013-03-19,2013-03-26,2013-04-04,2013-04-08,2013-04-29,2013-04-30,2013-05-08,2013-05-20,2013-05-31,2013-06-15
13,13.7,11.4,11.3,11.3,12.5,12.4,12,12,12,12,13,12.6,13.5,13,13,13.1,12.8,12.5,12.5,12.5,12.5,12.3,12.5,12.3
Jun 28, 2013
12 %
Lbs.
2011-02-02,2011-02-09,2011-03-02,2011-03-16,2011-03-21,2011-04-14,2011-04-21,2011-05-09,2011-05-13,2011-05-19,2011-05-25,2011-06-01,2011-06-07,2011-06-10,2011-06-26,2011-06-30,2011-07-02,2011-07-09,2011-07-16,2011-07-19,2011-07-22,2011-07-24,2011-07-27,2011-08-05,2011-08-09,2011-08-14,2011-08-16,2011-08-18,2011-09-02,2011-09-03,2011-09-09,2011-09-12,2011-09-16,2011-11-12,2011-11-13,2011-11-20,2011-12-08,2011-12-18,2012-02-11,2012-03-02,2012-03-14,2012-03-20,2012-03-26,2012-04-06,2012-04-27,2012-04-29,2012-05-06,2012-06-02,2012-06-19,2012-07-01,2012-07-12,2012-07-30,2012-08-02,2012-08-08,2012-08-10,2012-08-15,2012-08-21,2012-08-25,2012-08-27,2012-09-05,2012-09-06,2012-09-10,2012-09-17,2012-10-01,2012-10-03,2012-10-11,2012-11-12,2012-11-15,2012-11-29,2012-12-04,2012-12-06,2012-12-15,2012-12-18,2012-12-31,2013-01-13,2013-01-28,2013-01-29,2013-02-01,2013-02-10,2013-02-18,2013-02-27,2013-03-10,2013-03-19,2013-03-26,2013-04-02,2013-04-08,2013-04-29,2013-04-30,2013-05-08,2013-05-20,2013-05-31,2013-06-15
177.5,175.7,176.6,176.6,175.7,174.9,175.7,174.9,174,172.3,172.3,173.1,172.3,172.3,174.9,174.9,175.7,174,174,177.5,175.7,174.9,175.7,178.4,180.1,177.5,178.4,178.4,181,181,181,182.7,181,179.2,179.2,178.4,180.1,178.4,177.5,178.4,176.6,177.5,175.7,174.9,174.9,174,173.1,171.4,168.8,171.4,173.1,166.2,168.8,172.3,173.1,174,176.6,174.9,179.2,179.2,178.4,178.4,183.6,183.8,179.5,180.4,173.5,174.5,178.1,175.4,175.6,176.5,175.2,177,179.5,181.3,182.2,180.4,179.2,182.7,181.6,182.7,183.6,180.8,179.6,179.4,178.5,178.5,179.4,176.3,177.6,175.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
ThinkingBoutIt has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
ThinkingBoutIt has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
ThinkingBoutIt has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Once you start to see the gains you get addicted and need to go.
ThinkingBoutIt updated his weight from 203 Lbs. to 200 Lbs., a 3 Lb. loss in 15 days.
Jun 15, 2013 | Like
Tuff2BFIT likes this.
ThinkingBoutIt updated his body fat from 12.5% to 12.3%, a loss of 0.2% in 15 days.
Jun 15, 2013 | Like
Tuff2BFIT likes this.
ThinkingBoutIt updated his body fat from 12.3% to 12.5%, a gain of 0.2% in 11 days.
May 31, 2013 | LikeThinkingBoutIt updated his weight from 201 Lbs. to 203 Lbs., a 2 Lb. gain in 11 days.
May 31, 2013 | LikeThinkingBoutIt Cruise lined up for end of June. Better get going.
May 29, 2013 | Like
Tuff2BFIT likes this.
Visitor Comments
Beach.Bum30
Thanks for the friend request! You have got an incredible build! It's obvious you've been working hard.
May 31, 2013 4:20pm
Lewis427
Nice! Yeh know what you mean, been at it properly for 1 year and feel gutted if i miss a workout, the pain/endorphin feeling and also the idea of getting closer to the your dream body is addicting. :) keep up the gd work mate
Mar 13, 2013 11:25am
dolceamore09
Get a jump rope.... And do some sit ups and push ups!!! You can find a way to get a workout in over those 3 days! ;) lookin great my friend! ;)
Dec 22, 2012 6:04am
dolceamore09
Congrats on getting an article on the website! ;) still looking great!!!
Dec 11, 2012 1:08pm
dolceamore09
Transformations of the wk don't take days off!!! Haha kidding!!! Can't wait to see those abs!! ;)
Oct 6, 2012 8:24am
dolceamore09
Thanks! Squats are a miracle worker for glutes! Used to be ashamed of mine!!! But one of my most complimented body parts now! ;)
Aug 27, 2012 8:37pm
ThinkingBoutIt is now friends with Harvey94.