Member Since: Jul 7, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 11
Overall: 1,148
Forum Posts: 19 BodyBlog Entries: 5 Comments to Others: 79 Forum Rep (? ) :
Last Visit: Aug 24, 2008 8:41amLast Forum Post: Never Last Photo Upload : Feb 16, 2008 3:10pmLast Profile Update: Jul 18, 2008 1:04pmLast Blog Post : Feb 3, 2008 12:22pm
Real Name: Austin Shelnutt
Sex: Male
Age: 16
Location: Douglasville, Georgia, United States
Occupation: High School Student
Personal Website:
Gym: Home
Gym Location:
When I Started: Apr, 2007
How I Started: I saw my first Muscle and Fitness mag on a gracery store rack and bought it on a whim.
Why I Love It: It makes me feel great and I love to see the gains I've made.
How I Stay Motivated: look at pics of Arnold Schwarzenegger and Jay Cutler and Ronnie Coleman and think "They had what it takes. Do I?"
BB Accomplishments:
Forum Signature:
Jul 22, 2007 Feb 16, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): I want to get some great calves and awe inspiring chest and traps!!!
Goal (Long): I want to be physically ripped. I want the full six-pack you can see 24/7 not one that only is visible when I flex. I want huge arms with veins popping all over. I don't want to look like an average kid anymore!!!
Weight Goal: I want to LOSE 6 lb
Bodyfat Goal: 10%
Upcoming Contest:
Thin2Ripped has answered 17 of 56 total questions.
View all 17 of Thin2Ripped's BodyAnswers »
What do you think about people who "grunt" loudly while working out? Do you do it?
I can understand some grunting but all-out screaming is obnoxious and you put more effort into screaming than lifting the weight
Do you socialize while at the gym?
What type of outfit do you usually wear when you workout? Why?
loose athletic shorts and a fairly tight shirt or one with no sleeves so it doesn't get in the way.
View all 17 of Thin2Ripped's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
well my knee wasn't 100% for tryouts but it didn't hurt to run. So now I'm on the team and we have practice everyday on weekdays. it's great cardio workout and i'm dropping a little bit of weight.
Started: May 03, 2007
Reason:
Precison Engineered NOS Time Release
Started: Jul 26, 2007
Reason:
Started: Feb 06, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 19 View All Posts
Posts Per Day: 0.04
Last Activity: May 5, 2008 6:12pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Riding Dirtbikes and ATVs
Playing soccer and football
Magazines:
Healthy Foods:
Peanut Butter
Protein Bars
Workout Music:
AC/DC
Crazy Train
Eye of the Tiger
Supplements:
[ Leave Thin2Ripped a Comment
SpartanPrincess [ View Profile ] Feb 22, 2008 9:18pm
:) thank you very much for your encouragement! I hope your weekend is a great one for you!
SpartanPrincess [ View Profile ] Feb 19, 2008 3:41pm
Great new pics, you are doing a great job, keep doing what you are doing because it is working!!
ouprincess [ View Profile ] Feb 19, 2008 1:04pm
Thanks babe. :)
XNick EdgeX [ View Profile ] Feb 19, 2008 12:45am
Definitely getting some mass on you! Awesome work bro! Keep it up!!
aruybalid [ View Profile ] Feb 14, 2008 12:08pm
im in 9th grade and i play wide receiver/Cornerback
XNick EdgeX [ View Profile ] Jan 30, 2008 1:04pm
Great to hear bro! Let me know when you gett those new pics up brother, keep training hard!
SpartanPrincess [ View Profile ] Jan 29, 2008 5:55pm
Thank you very much Austin. You are doing great, keep up the good work!
ChickenTuna [ View Profile ] Jan 21, 2008 9:17am
thanks ripped :) keep up the great work!
david-faria [ View Profile ] Jan 3, 2008 9:53pm
my arms arfe still tiny the look biger cuse theres a little fat n me so when i lose it at least ill look cut
david-faria [ View Profile ] Dec 23, 2007 8:13pm
sup dude nice bis
Lil Herc [ View Profile ] Dec 9, 2007 2:18pm
Hey man thanks for the comment and to build your traps do seated and standing shoulder shrugs but i dont work my traps but trust me it works!
newbiedreamer [ View Profile ] Dec 8, 2007 3:35pm
Thank you so much.
bance [ View Profile ] Nov 23, 2007 9:04am
Thanks. You should eat more lean meats, take in at least 210 grams of protein per day through shakes, and lift high weights low reps on the calves. Good Luck man.........
MsFitness [ View Profile ] Nov 15, 2007 6:15pm
what color was it?
MsFitness [ View Profile ] Nov 13, 2007 6:46pm
thats just wrong........
XNick EdgeX [ View Profile ] Nov 11, 2007 10:16am
Great to hear bro! Rip it up on Monday, and stay on it!
IronIndian2 [ View Profile ] Nov 4, 2007 3:21pm
3g aint enough 2 cause damage
XNick EdgeX [ View Profile ] Oct 30, 2007 10:16pm
Perfect, let me know how training goes for you bro. Take care.
MsFitness [ View Profile ] Oct 30, 2007 8:39pm
I got shot with wadded paper at close range. left a bruise and some blood I think
IronIndian2 [ View Profile ] Oct 30, 2007 8:31pm
i'm not using creatine im just using cytogainer which is just protein and carbs. I just started using it and the manager at the place i bought it told me the same thing about creatine.
