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Thicke
"Drop my body fat % and gain more muscle."

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Progress Pictures


Oldest Newest
Jan 5, 2007 Feb 16, 2008
Front Double Biceps- 200 lbs Bigga

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 217.0 lb (98.6 kg) Change: 2.0 lb (0.9 kg)
Current: 219.0 lb (99.5 kg) Percent Change: 0.9 %

  Start Current Goal Remaining  
  Mar 16, 2008 Dec 2, 2009 May 25, 2008 Goal Has Expired  
  225.0 lb (102.3 kg) 219.0 lb (99.5 kg) 190.0 lb (86.4 kg) 29.0 lb (13.2 kg)  

Date Body Stats: Weight Change % Change
Oct 31, 2008 219.0 lb (99.5 kg) -6.0 lb (-2.7 kg) -2.7 %
Mar 16, 2008 225.0 lb (102.3 kg) 8.0 lb (3.6 kg) 3.7 %
Dec 4, 2007 217.0 lb (98.6 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -4.0 %
Current: 16.0 % Percent Change: -20.0 %

  Start Current Goal Remaining  
  Dec 4, 2007 Dec 2, 2009 Feb 18, 2008 Goal Has Expired  
  20.0 % 16.0 % 15.0 % 1.0 %  

Date Body Stats: Bodyfat Change % Change
Oct 31, 2008 16.0 % -1.0 % -5.9 %
Mar 16, 2008 17.0 % -3.0 % -15.0 %
Dec 4, 2007 20.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 1.0" (2.5 cm)
Current: 45.0" (114.3 cm) Percent Change: 2.3 %

  Start Current Goal Remaining  
  Dec 4, 2007 Dec 2, 2009 Mar 20, 2008 Goal Has Expired  
  44.0" (111.8 cm) 45.0" (114.3 cm) 46.0" (116.8 cm) 1.0" (2.5 cm)  

Date Body Stats: Chest Change % Change
Mar 16, 2008 45.0" (114.3 cm) 1.0" (2.5 cm) 2.3 %
Dec 4, 2007 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -1.0" (-2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: -5.6 %

  Start Current Goal Remaining  
  Dec 4, 2007 Dec 2, 2009 Mar 20, 2008 Goal Has Expired  
  18.0" (45.7 cm) 17.0" (43.2 cm) 20.0" (50.8 cm) 3.0" (7.6 cm)  

Date Body Stats: Arms Change % Change
Oct 31, 2008 17.0" (43.2 cm) -2.0" (-5.1 cm) -10.5 %
Mar 16, 2008 19.0" (48.3 cm) 1.0" (2.5 cm) 5.6 %
Dec 4, 2007 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

  Start Current Goal Remaining  
  Oct 31, 2008 Dec 2, 2009 Feb 20, 2009 Goal Has Expired  
  38.0" (96.5 cm) 38.0" (96.5 cm) 34.0" (86.4 cm) 4.0" (10.2 cm)  

Date Body Stats: Hips Change % Change
Oct 31, 2008 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -2.0" (-5.1 cm)
Current: 36.0" (91.4 cm) Percent Change: -5.3 %

  Start Current Goal Remaining  
  Dec 4, 2007 Dec 2, 2009 Mar 20, 2008 Goal Has Expired  
  38.0" (96.5 cm) 36.0" (91.4 cm) 34.0" (86.4 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Mar 16, 2008 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
Dec 4, 2007 38.0" (96.5 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Oct 31, 2008 Dec 2, 2009 Feb 20, 2009 Goal Has Expired  
  36.0" (91.4 cm) 36.0" (91.4 cm) 30.0" (76.2 cm) 6.0" (15.2 cm)  

Date Body Stats: Thighs Change % Change
Oct 31, 2008 36.0" (91.4 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Oct 31, 2008 Dec 2, 2009 Feb 20, 2009 Goal Has Expired  
  17.0" (43.2 cm) 17.0" (43.2 cm) 19.0" (48.3 cm) 2.0" (5.1 cm)  

Date Body Stats: Calves Change % Change
Oct 31, 2008 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  Oct 31, 2008 Dec 2, 2009 Feb 20, 2009 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 17.0" (43.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
Oct 31, 2008 16.0" (40.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

  Start Current Goal Remaining  
  Oct 31, 2008 Dec 2, 2009 Feb 20, 2009 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 17.0" (43.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Neck Change % Change
Oct 31, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 16, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 4, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 345.0 lb (156.8 kg) Change: 16.0 lb (7.3 kg)
Current: 361.0 lb (164.1 kg) Percent Change: 4.6 %

  Start Current Goal Remaining  
  Dec 4, 2007 Dec 2, 2009 Mar 29, 2008 Goal Has Expired  
  345.0 lb (156.8 kg) 361.0 lb (164.1 kg) 394.0 lb (179.1 kg) 33.0 lb (15.0 kg)  

Date Lifting Stats: Bench Change % Change
Mar 16, 2008 361.0 lb (164.1 kg) 16.0 lb (7.3 kg) 4.6 %
Dec 4, 2007 345.0 lb (156.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: -14.0 lb (-6.4 kg)
Current: 210.0 lb (95.5 kg) Percent Change: -6.3 %

  Start Current Goal Remaining  
  Dec 4, 2007 Dec 2, 2009 Apr 10, 2008 Goal Has Expired  
  224.0 lb (101.8 kg) 210.0 lb (95.5 kg) 391.0 lb (177.7 kg) 181.0 lb (82.3 kg)  

Date Lifting Stats: Squat Change % Change
Mar 16, 2008 210.0 lb (95.5 kg) -14.0 lb (-6.4 kg) -6.3 %
Dec 4, 2007 224.0 lb (101.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 16, 2008 210.0 lb (95.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 109.0 lb (49.5 kg) Change: 3.0 lb (1.4 kg)
Current: 112.0 lb (50.9 kg) Percent Change: 2.8 %

  Start Current Goal Remaining  
  Dec 4, 2007 Dec 2, 2009 Feb 18, 2008 Goal Has Expired  
  109.0 lb (49.5 kg) 112.0 lb (50.9 kg) 151.0 lb (68.6 kg) 39.0 lb (17.7 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Mar 16, 2008 112.0 lb (50.9 kg) 3.0 lb (1.4 kg) 2.8 %
Dec 4, 2007 109.0 lb (49.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

  Start Current Goal Remaining  
  Mar 16, 2008 Dec 2, 2009 Apr 25, 2008 Goal Has Expired  
  224.0 lb (101.8 kg) 224.0 lb (101.8 kg) 277.0 lb (125.9 kg) 53.0 lb (24.1 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Mar 16, 2008 224.0 lb (101.8 kg)

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Mar 16, 2008 Dec 2, 2009 Apr 25, 2008 Goal Has Expired  
  105.0 lb (47.7 kg) 105.0 lb (47.7 kg) 140.0 lb (63.6 kg) 35.0 lb (15.9 kg)  

Date Lifting Stats: Overhead Press Change % Change
Mar 16, 2008 105.0 lb (47.7 kg)


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