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real name
Lauren
age
24
gender
Female
location
Laurel, MD, US
gym
occupation
Student, Intern
Overall Goal
///
Gain Muscle
Compete in my first USAPL powerlifting meet in December
Progress & Goals
BEFORE
Jan 10, 2010
CURRENT
Aug 21, 2010
98.9 Lbs.
LEAN BODY MASS
16.1 Lbs.
BODY FAT
CURRENT WEIGHT
115
Lbs.
May 6, 2013
CURRENT BODY FAT
14
%
May 6, 2013
PROGRESS HISTORY
Lbs.
2009-03-26,2009-04-11,2009-07-19,2010-03-04,2010-08-21,2010-09-07,2011-07-12,2011-08-16,2011-09-10,2011-09-18,2011-10-03,2011-11-16,2012-01-09,2012-12-28,2013-04-07,2013-05-06
103,103,107,104,1,105,106,107,108,109,110,111,113,115,117,115
May 01, 2009
110 Lbs.
%
2009-03-26,2009-04-11,2010-03-04,2010-08-16,2011-11-16,2012-01-17,2013-04-07,2013-05-06
12,12,13.1,10,11,12,15,14
Lbs.
2009-03-26,2009-04-11,2009-07-19,2010-03-04,2010-08-21,2010-09-07,2011-07-12,2011-08-16,2011-09-10,2011-09-18,2011-10-03,2011-11-16,2012-01-09,2012-12-28,2013-04-07,2013-05-06
90.6,90.6,94.2,93.6,0.9,94.5,95.4,96.3,97.2,98.1,99,98.8,99.4,101.2,99.4,98.9
Programs
My Workout Philosophy View My Full Workout Program
TheyCallMeLG has not added any program information.
My Nutrition Program View My Full Nutrition Program
TheyCallMeLG has not added any program information.
My Supplement Program View My Full Supplement Program
TheyCallMeLG has not added any program information.
My Motivation Program View My Full Motivation Program
TheyCallMeLG has not added any program information.
TheyCallMeLG updated her weight from 117 Lbs. to 115 Lbs., a 2 Lb. loss in 29 days.
May 6, 2013 | Like
stevew31 likes this.
TheyCallMeLG updated her weight from 115 Lbs. to 117 Lbs., a 2 Lb. gain in 100 days.
Apr 7, 2013 | Like
TheyCallMeLG updated her weight from 113 Lbs. to 115 Lbs., a 2 Lb. gain in 354 days.
Dec 28, 2012 | Like
Visitor Comments
tofootballjunki
in your pic that looks like a 45 pounder on each side and the barbell its self is about 40... did you lift that over your head???
Dec 15, 2011 2:47pm
tofootballjunki
omg time flies, graduate next week! congrats!!! humm a 111 pound power lifter? I've heard it all now lol I thought that was for ugly chicks! u r way to pretty for that :-p
Timbo
Dec 15, 2011 2:25pm
tofootballjunki
Hey Lauren, your last pic upload was 8-21-10 lol your slacking :-p how's school going?
Timbo
Nov 27, 2011 10:46am
jerry.l.newman
nice what are you putting up right now? wish we had more full meets here bench and deadlift are common but don't see squats very often
Nov 17, 2011 2:19pm
redmann
good luck I seen you've come a ways nice work a good friend of mine a few months back ventured into PL pretty awesome to watch wish yah the best
Nov 16, 2011 7:43pm
64Jp
My numbers :( Not all that impressive. Bench I will open with 242, 255 and third attempt 280. For my Deadlift opening with 415, 440 and a third of 477.
Oct 27, 2011 7:11am
Hellmouth801
You're welcome. Now time to destroy the bench. 5 lbs. is nothing. You got this miss... Woot!
Oct 26, 2011 10:08pm
FitJunkie1
best wishes on the powerlifting competition upcoming. I'm doing well, making it to the gym 5 days a week and ready to start bulking for the winter and put on serious size. gotta clean up the diet a little more and get back on several supps.
Oct 25, 2011 11:05pm
laymanjoely
Good luck with your lifts in comp. I have mates who are very competitive (in NZ, probably get owned in the U.S) they tell me their PB's are always at comps as the rest before and the atmosphere at the meets give them a boost and help them lift big. I'm sure you will kick arse.
Oct 25, 2011 6:05am
spfldgodjoe
Thanks for excepting and you look amazing. Good luck with the power lifting competition!!
Oct 24, 2011 9:17pm
TheyCallMeLG updated her body fat from 15% to 14%, a loss of 1% in 29 days.