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Progress & Goals
168.8 Lbs.
LEAN BODY MASS
42.2 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
Reconditioning yourself to eat right is a journey. It takes time, but it's more than worth it.
NO GRAINS! Their garbage, full of inflamatory properties and anabolic inhibitors. They are over-used in the United states; stay away from them
Eat as close to a vegetarian diet as you can. And by vegetarian, I DO NOT mean Vegan. Vegans are pussies with issues. Vegetarians have the best diet consisting mainly of veggies and fruit while still benifiting from animal products such as eggs and dairy. If you want the occasional chicken breast or steak, then so be it. Just try to use it to the best of your ability, and as consistently as possible.
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
ThexFallen updated his nutrition program.
NO GRAINS! Their garbage, full of inflamatory properties and anabolic inhibitors. They are over-used in the United states; stay away from them Eat as close to a vegetarian diet as you can. And by vegetarian, I DO NOT mean Vegan. Vegans are pussies with issues. Vegetarians have the best diet consisting mainly of veggies and fruit while still benifiting from animal products such as eggs and dairy. If you want the occasional chicken breast or steak, then so be it. Just try to use...
Go to nutrition program
ThexFallen measured his arms at 16 in., no change in 134 days and measured one other body part.
Feb 6, 2013ThexFallen updated his weight from 210 Lbs. to 211 Lbs., a 1 Lb. gain in 44 days.
Feb 6, 2013 | Like
ThexFallen updated his weight from 211 Lbs. to 210 Lbs., a 1 Lb. loss in 90 days.
Dec 24, 2012 | Like
ThexFallen measured his arms at 16 in., a loss of 1 in. in 181 days and measured 7 other body parts.
Sep 25, 2012ThexFallen updated his weight from 207 Lbs. to 211 Lbs., a 4 Lb. gain in 160 days.
Sep 25, 2012 | LikeVisitor Comments
ThexFallen is now friends with Manzeus and Daremix86.