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Overall Goal
///
Gain Muscle
After 2 years of training at home and getting modest gains i've finally done some research and am going to try bulking and the cutting.
Progress & Goals
BEFORE
Nov 18, 2011
CURRENT
Dec 6, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Feb 1, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-03-13,2011-12-27,2012-01-06,2012-01-14,2012-01-28,2012-02-06,2012-02-10,2012-02-17,2012-02-29,2012-03-14,2012-03-16,2012-03-28,2012-04-15,2012-04-24,2012-04-30,2012-05-09,2012-05-13,2012-05-20,2012-05-23,2012-07-14,2012-09-05,2012-09-21,2012-11-06,2012-11-28,2013-01-17,2013-02-01
163,147,145,143,141.5,143,144,145,147,149.5,150,152,153,154,155.5,152.5,151,150,148.5,146,149,157,156,158,162,165
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
Thewix has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
datGizzmo
My rep comment was supposed to say County BTW,my iPhone changed it to Country haha.
Oct 18, 2012 11:22am
Noidz
Hey dude,
Sorry to hear of your mums chrons. It's something that is rarely spoken about. It's caused my grand father incredible pain and annoyance.
Jul 16, 2012 4:37pm
amaral5
Yeah, I'm trying to lean down myself, but these holiday weekends don't seem to help! But otherwise training's going well. Good luck in the Spartan race!
May 27, 2012 7:03am
JOSEF RAKICH
That thread was a long time ago, and yes meal timing is irrelevant.
Apr 19, 2012 10:25pm
tom90uk
Yes mate two weeks left had a rocky month where diet wasn't as good as I wanted but no carbing the last two weeks to get in best shape
Apr 10, 2012 3:36pm
redmond3
thanks bro! Yup yup they are coming in, I don't do any cardio during this bulk so eating right helps a lotttttt. Still long way to go though hows everything with you?
Mar 26, 2012 10:16am
redmond3
its good amount bro little fat all going to the right areas good improvement
Mar 1, 2012 11:23am
NOLAGUY52
Thanks for the visit. I am very interested in any advise you will share on cutting I am the size I want to be just want to get bf down
Feb 8, 2012 5:12pm
krg321
right now its not too bad. Mostly lean meat, fruits and veggies. Occasional pasta. no sweets, soda, etc. Its hard though, but its slowly changing. I think i need to eat more, but im just nervous to gain back alot of weight, since i used to be quite overweight.
Jan 30, 2012 4:37pm
krg321
If I lost in the stomach area, I would be motivated too man. Stubborn abs dont wanna come out!
Jan 30, 2012 10:36am
Thewix is now friends with BodyNProgress.