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Overall Goal
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Gain Muscle
I want to gain at least 10lbs. of lean muscle by the end of next year.
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
104.6 Lbs.
LEAN BODY MASS
18.5 Lbs.
BODY FAT
CURRENT WEIGHT
123
Lbs.
Dec 27, 2012
CURRENT BODY FAT
15
%
Dec 2, 2012
PROGRESS HISTORY
Lbs.
2010-10-29,2010-11-07,2012-11-24,2012-11-26,2012-12-02,2012-12-03,2012-12-27
125,125,120,120,121,121,123
May 14, 2015
168.4 Lbs.
%
2012-12-02
15
May 14, 2015
8 %
Lbs.
2010-10-29,2010-11-07,2012-11-24,2012-11-26,2012-12-02,2012-12-03,2012-12-27
106.2,106.2,102,102,102.8,102.8,104.6
Programs
My Workout Philosophy View My Full Workout Program
Theunknownbbpenguin has not added any program information.
My Nutrition Program View My Full Nutrition Program
Theunknownbbpenguin has not added any program information.
My Supplement Program View My Full Supplement Program
Theunknownbbpenguin has not added any program information.
My Motivation Program View My Full Motivation Program
Theunknownbbpenguin has not added any program information.
Theunknownbbpenguin updated his weight from 121 Lbs. to 123 Lbs., a 2 Lb. gain in 24 days.
Dec 27, 2012 | Like
Theunknownbbpenguin measured his arms at 12.5 in., a gain of 0.5 in. in 30 days and measured 6 other body parts.
Dec 27, 2012Theunknownbbpenguin updated his weight from 120 Lbs. to 121 Lbs., a 1 Lb. gain in 6 days.
Dec 2, 2012 | Like
Theunknownbbpenguin updated his overall goal.
I want to gain at least 10lbs. of lean muscle by the end of next year.
Theunknownbbpenguin measured his arms at 12 in., no change in 1 day and measured 8 other body parts.
Nov 27, 2012
Visitor Comments
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Theunknownbbpenguin updated his motivation level from 9/10 to 7/10.