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real name
Chris
age
26
gender
Male
location
Enfield, CT, US
gym
Planet Fitness
occupation
Air Force Civil Engineer
Overall Goal
///
other
I want to put on some size until May 13 then tone out. I am currently deployed so have limited resources
Progress & Goals
BEFORE
May 29, 2007
CURRENT
May 6, 2013
172 Lbs.
LEAN BODY MASS
28 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Apr 17, 2013
CURRENT BODY FAT
14
%
Feb 7, 2013
PROGRESS HISTORY
Lbs.
2009-02-28,2009-08-23,2013-01-17,2013-02-07,2013-03-15,2013-04-17
170,175,190,190,195,200
%
2012-03-01,2013-02-07
14,14
Lbs.
2009-02-28,2009-08-23,2013-01-17,2013-02-07,2013-03-15,2013-04-17
146.2,150.5,163.4,163.4,167.7,172
Programs
My Workout Philosophy View My Full Workout Program
Thetallstewy has not added any program information.
My Nutrition Program View My Full Nutrition Program
Thetallstewy has not added any program information.
My Supplement Program View My Full Supplement Program
Thetallstewy has not added any program information.
My Motivation Program View My Full Motivation Program
Thetallstewy has not added any program information.
Thetallstewy updated his weight from 195 Lbs. to 200 Lbs., a 5 Lb. gain in 33 days.
Apr 17, 2013 | LikeThetallstewy updated his weight from 190 Lbs. to 195 Lbs., a 5 Lb. gain in 36 days.
Mar 15, 2013 | Like
Thetallstewy is taking Cellucor C4 Extreme and one other product as part of his current supplements.
Feb 7, 2013
Thetallstewy updated his overall goal.
I want to put on some size until May 13 then tone out. I am currently deployed so have limited resources
Visitor Comments
Thetallstewy added a new profile photo.